Thursday Oct 19, 2023

#936: Q&A - How to Lose Fat at Maintenance Cals, My New Morning Routine, and Getting Strong AF during a Cut

In this Q&A, we dive deep into multiple topics, from the best tips to start your day all the way to maintaining muscle mass during a cutting phase. Learn how to calculate your maintenance calories to decide whether you should start eating more or less depending on your goals, how to become a better, more informed personal trainer or coach (tons of resources mentioned in the episode), Cody's current morning routine, and the benefits of progressive overload + training with intensity if you are on a low-calorie diet.

If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!

Timestamps

[05:56] - Calculating maintenance calories + losing weight while eating at maintenance;

[15:52] - Best resources to become a better fitness or nutrition coach;

[22:25] - Cody's morning routine;

[32:22] - Benefits of training hard during a cutting phase.

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Episode Resources

TDEE Calculator

Weight Loss Drugs (Blog)

Weight Loss Drugs (Podcast)

Tailored Trainer App