Monday Oct 23, 2023

#937: Q&A - Defining Masculinity, Managing Hunger, and Dangerous Sugar Intakes!

Welcome to another Q&A episode!

Cody talks about different and applicable strategies if you are navigating a cutting phase, a bulking phase, or only want to know more about how to get an above-average physique!

Learn how to control hunger if you are cutting calories but still go to bed feeling hungry, how to calculate protein intake when trying to build muscle, how to be aware of sugar intake when consuming fruits, and much more!

If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!

Timestamps

[3:31] - What does masculinity mean to you?

[15:56] - What if I have already hit my macros but am too hungry to fall asleep?

[21:58] - Controlling sugar in a cut;

[29:59] - Is it necessary to increase protein intake when building muscle?

[38:29] - Balancing daily steps and lifting 6x week;

[40:30] - Is my current training program on my app?

[44:09] - Do I still take on new clients?

[46:23] - Biggest changes during prep.

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Episode Resources