#941: Q&A - Battling Weight Loss Resistance, the Cure to Brain Fog, & More…

Welcome to another Q&A! Today, Cody dives deep into how an individual can start and maintain a weight loss journey, how to best handle all the “side effects” of a cutting phase, and how to battle weight loss resistance. 

During a weight loss phase, the body goes through a variety of changes, and these changes can have significant effects on how the person feels in their everyday life. Productivity, energy levels, and even performance in the gym can suffer. Tune in to learn more about this topic and much more!

If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!

Timestamps

[3:26] - How to keep mental focus during work when in a cut?

[21:25] - Difference in leanness between Cody's last photoshoot and now;

[30:20] - Eliminating body fat in a realistic timeline;

[37:16] - Is weight loss resistance a real thing?

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Other podcasts with Cody you'll enjoy:

Cody McBroom on Jordan Syatt’s Mini-Podcast 

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts: