Tuesday Nov 28, 2023

#944: Austin Stout - Gut Health for Physique Athletes

Welcome to another episode of The Tailored Life Podcast. Today, Cody welcomes Austin Stout to discuss gut health and the correlation between gut health issues and physique development. Austin is a Physique Coach and Educator who helps athletes get on stage without wrecking their gut or hormone health. Austin also helps coaches become more well-versed with the science behind gut and hormone Health.

Learn how to identify the causes and symptoms of poor gut health, how to go implement lifestyle changes to improve gut health, and what are some of the most important tests to take in order to discover potential issues.

Austin explains that high levels of stress and a poor diet are big contributors to gut health problems. Other factors that impact gut health are food sensitivities, caloric deficit/fat loss diets, and birth control. Tune in to learn more!

Timestamps

[01:20] - Austin's first steps in his career;

[11:00] - How Austin first assesses his clients;

[19:59] - Important gut health tests to take;

[22:56] - Handling clients who are unaware of gut health issues;

[30:33] - The most common types of gut health issues;

[35:43] - How to determine what is causing gut health issues?

[50:29] - What is the connection between gut health and body recomposition?

[56:40] - Cortisol and digestive issues.

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Episode Resources

Austin's Instagram: https://www.instagram.com/austinst8/