Monday Dec 04, 2023

#945: 5 Tactical Tips for Reverse Dieting

Reverse dieting is an important process when it comes to body recomposition. Essentially, it's a phase when you slowly increase calorie intake after going through a long diet phase. This method helps you not gain weight so fast after the caloric restriction. It also allows the metabolism to readapt.

In this episode, Cody dives deep into this topic, sharing his five most relevant tips to reverse diet properly. These habits are things Cody is currently doing after stepping on stage.

Although generally used by bodybuilders and athletes, reverse dieting is also recommended for everyone who has finished a calorie regimen and wants to transition to a maintenance or building phase smoothly and efficiently.

Timestamps

[13:55] - Introduction: what is reverse dieting?

[19:29] - Have a plan in place;

[25:47] - Don't stock up on your favorite treats;

[35:26] - Focus on the foods you're already eating;

[43:57] - Prioritize health and stress management;

[54:18] - Keep your cardio in check.

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Episode Resources

Reverse Diet Case Study [Blog]: https://tailoredcoachingmethod.com/reverse-diet-case-study/

Reverse Diet vs. Recovery Diet [YouTube Video]: https://youtu.be/11QsYdh3Wn8?si=Fr8q66pavoM7-b0i

Metabolic Adaptation Research Review: https://tailoredcoachingmethod.com/metabolic-adaptation/