#978: The Science & Impact Of Stress On Your Body

This is likely the DEEPEST dive into stress that you’ll find online, in any podcast or youtube video. It’s basically an 1+ hour long lecture on the science of stress; how it can impact your health, hormones, and body-composition; how to test and monitor stress; and exactly what to do in order to improve your stress, for better results across the board.

So if you’re experiencing any stress in your life, be that mental or physical or emotional, this podcast is going to be a massive help in getting you to an optimal state of happiness, health, and well-being. Oh… And way more jacked! Because this podcast will also teach you how stress relates to your goals of shredding fat and building muscle!

And remember, if you need personalized coaching and Tailored programming for your training and/or nutrition, here are your two best resources:

🚀1-ON-1 COACHING: https://www.fatlosstransformation.com

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

—

Shownotes:

• The perception of stress vs. traumatic stress

  • STUDY: Does the Perception that Stress Affects Health Matter? The Association with Health and Mortality

  • PLACEBO PODCAST: https://apple.co/3QATHTJ 

• Causes of stress

  • Health Issues (cardiovascular, respiratory, etc….)

  • Oxidative Stress

  • Mental, Emotional, Spiritual, etc…

  • Physical Stress (Training, Dieting, etc…)

  • Hormonal / Metabolic Stress

• The stress hormone, cortisol

  • What is cortisol and what does it do?

  • What’s your body’s response to cortisol?

    • Good

    • Bad

  • Short term vs. chronic rises in cortisol

  • Managing cortisol levels

• How does stress negatively affect physique progress and general health?

  • Fat Loss

  • Muscle Tissue

  • General Health

• When stress can be beneficial to our physical progress

  • Stress and stimulus are required to initiate adaptations

  • Fight or flight, focus, responsiveness, immune function

• Stress tests: How to track and measure stress levels

  • HRV

  • Blood pressure

  • Blood glucose

  • Intuitive biofeedback scores

• Managing stress levels to improve progress

  • Training/Cardio adjustments

  • Dietary adjustments/periodization

  • Supplement implementation

  • Lifestyle interventions

—

Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ 

—

🎙️TAILORED TRANSFORMATIONS PODCAST:

• SPOTIFY: https://bit.ly/tlrd-transformations-spotify 

• APPLE PODCASTS:https://apple.co/3GPlDxG 

📖FREE ARTICLES: https://tailoredcoachin