Monday May 20, 2024

#979: How I Help Hardgainers Build Muscle {Fast}, Greens Powders (Yay or Nay?), Your Bodyweight Doesn’t Matter, & More... [Q&A]

Covered A LOT of questions in this one! Everything from the mental battles associated with gaining weight during a muscle growth phase as a female (and the 3 key aspects to remember), whether or not greens powders are helpful or a waste of money, exactly how I help “hardgainers” rapidly build more muscle, and SO MUCH MORE!

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QUESTIONS FOR PODCAST:

Simplystrong_bysabra
- Mentally working through weight gain in a muscle building phase, as a woman… Any advice?
Evelynbrucetraining
- What is your backstage pump routine and nutrition?
Ariel Pajarito
- Not a training question, but what courses/books do you recommend to take or read if someone wants to learn more about nutrition for health/ training purposes?
Shawellfitness
- Best advice for hardgainers? More/Less volume? More/less intensity? Frequency?
Unapologeticallytj
- What to focus on for fat loss if major life stress is raising cortisol?
Hunterp_757
- Cooking sprays claiming 0 calories… internet says if >5 calories, label can read 0. Is that true? How do you go about using or tracking them?
Jamesmmevents
- Episode 1000 is coming up, any ideas?
Larocque.john
- Thoughts on greens supplements?