Monday Jun 10, 2024

#983: Q&A - Sticking To Your Diet When Busy, Best Training-Progression Method, Weight Gain From Bad Sleep, & More...

In this episode, I start out with a breakdown of all the new things happening and coming soon… Inside the Tailored Empire! We have some really exciting things in the works that will drop over the course of the summer and you don’t want to miss them! So tune in and find out what we got up our sleeves…

After that brief update, we dive right into the questions for the episode! All of which are listed below and are GREAT questions, so you better expect nothing but the MOST value driven answers to follow!

UPDATES (Min 0-17):

Exciting News and Updates!

QUESTIONS FOR PODCAST:

Chris.pragovich
- In a contest prep, what is an example of a refeed meal or day?
Coach_cooz
- What’s your favorite self-improvement podcast, if any?
- What do you feel is the biggest scam in the fitness industry?
Unknown
- As a fellow business owner, I struggle with adhering to the plan while being so busy and having so many uncontrollable factors going on in my day to day life. What advice would you give someone like me, so that I can improve adherence and get the results I want to achieve?
_Austin_watson
- How does cortisol secretion and disrupted sleep affect weight gain?
Aurora.mattison
- If intensity is good, then which should you bring up first when in a building phase: food or training?
Unknown
- What’s the best way to track progressive overload and/or progress your lifts if your primary goal is muscle growth?