Ep. 224: Q&A - Results With PCOS, What To Track (Besides Macros), Setting Max Lifts, and More...

Things mentioned in the show:

• The Go Giver (Book)
• The Greatest Miracle in The World (Book)
• The Travelers Gift (Book)
• The Boom Boom Elite (Training Inner Circle)
• Highly Branched Cyclic Dextrin (Glycofuse, True Nutrition, and Muscle Feast)
• BBP Coaching (Application Here)
• Fish Oil (My Recommended Brand)
• Berberine (My Recommended Brand)
• Ashwagandha (My Recommended Brand)

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QUESTIONS/TOPICS:

 

(2:00) - Big Picture: Water Intake, Macros & Micros are Key. What else is there to track?

(8:45) - What book changed the way you look at life?

(18:40) - What’re you getting dad for his Bday?

(19:37) - Is HBCD worth the extra money over dextrin?

(23:52) - Do you use an app for time blocking? What can you recommend?

(29:13) - I have PCOS, What other things besides eating low carb/keto/macro tracking should I do?

(34:27) - What do you feel makes you such a different coach from every other?

(39:08) - Do you set any max goals for your major lifts?

(45:21) - Tips on how to get someone eat more when they have no appetite?

(47:30) - How do you suggest navigating an injury and all of the mindset issues and limiting factors that come with?

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