Ep. 243: Lacey Dunn - Smart and Sustainable Nutrition

Today’s guest is Registered Dietitian, Nutrition Coach, Bikini Competitor and fellow Podcaster – Lacey Dunn. We talk ALL things nutrition, so there’s really now one way to sum up this episode. Be ready to take notes, learn more, and bust nutritional myths with us.

You can find Lacey on instagram @faithandfit

TIMESTAMPS:

3:09 - Background of Lacey Dunn

7:45 – Lacey’s strategies for training for people with injuries.

10:10 – Lacey’s outlook on supplements

15:25 - All about adaptogens.

19:02 - HPA Axis Dysfunction and adrenal fatigue in the physique space.

27:12 – Lacey’s experience with Thyroid Dysfunction and the effects it has on body compensation.

34:00 – Lacey’s Take on Flexible Dieting and how it should ACTUALLY be implemented.

37:14 – The dangers (or lack thereof) Artificial Sweeteners

44:12 – The BS behind “Net Carbs”

46:38 – What we need to know about Gut Health

54:52 - Where Lacey stands with Calories in vs. Calories out.

58:45 - You Are Dinner Table With 3 Empty Seats, You Can Pick 3 People To Sit With You, Dead Or Alive, Who Would You Pick?

59:40 - Where you can find Lacey and all her content

You can get access to ALL of our content in one place, now:

www.boomboomperformance.com/content

Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite

ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast

Check out all of our e-books by visiting https://www.boomboomperformance.com/products

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:

https://www.patreon.com/boomboomperformance

Social Links:

Blog – www.boomboomperformance.com

Facebook - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 

YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@boomboomperformance.com