Ep.239: Laurin Conlin - ”The Application of Physique Science”

Laurin Conlin, NPC / IFBB Bikini Pro, Coach, and Researcher comes on the show today to talk all things Physique Science! But you guy’s know me… nothing matters without practical application, so that’s what we focused on today – what does Laurin take from the science and USE in the practical coaching world with her lifestyle and competitor clients, as well as herself.

Learn more about Laurin’s work at https://www.teamlocofit.com or on her instagram at @laurinconlin

----

TIMESTAMPS:

4:00 – Laurin Conlin’s Story And Background

8:00 – How Laurin Got Started With Fitness

17:33 – Eating Disorders in The Physique Space

28:10 – Laurin’s Research Study On Flexible Dieting vs. Meal Plans.

36:47 – Bro Science. What She Uses, What Should Be Studied More, And How The Experience Of Being In Both Worlds Has Applied To Her Coaching Today.

46:27 – Protein Amount, Ranges, Practical Macro Application…

50:32 – Bringing Protein Up During A Reverse Diet.

52:32 – Macros vs. Micros

1:04:27 - The Similarities That Laurin Sees In Her Most Successful Clients.

1:07:27 - You Are Dinner Table With 3 Empty Seats, You Can Pick 3 People To Sit With You, Dead Or Alive, Who Would You Pick?

-----

You can get access to ALL of our content in one place, now:

www.boomboomperformance.com/content

Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite

ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast

Check out all of our e-books by visiting https://www.boomboomperformance.com/products

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:

https://www.patreon.com/boomboomperformance

Social Links:

Blog – www.boomboomperformance.com

Facebook - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 

YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@boomboomperformance.com