#39 - The Primer Phase: Essential Prep for Lasting Fat Loss Success

Welcome to part 1 of the 3 part fat loss periodization podcast series! In this episode of The Choose Hard Podcast, host Cody McBroom dives into "The Primer Phase" — the critical foundation that prepares you both physically and mentally for effective dieting.

In Phase 1 of our 3-phase fat loss coaching plan, we focus on:

✅ Physical Preparation: Optimizing your body’s readiness for calorie adjustments.

✅ Psychological Readiness: Building a strong mental framework for dieting challenges.

✅ Physiological Priming: Ensuring your metabolism and hormones are aligned for fat loss.

Without this foundational phase, many people struggle with diet adherence and consistency. By setting up your body and mind for success, "The Primer Phase" significantly improves long-term fat loss results, helping you stay consistent and achieve your goals sustainably.

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