Choose Hard

#936: Q&A - How to Lose Fat at Maintenance Cals, My New Morning Routine, and Getting Strong AF during a Cut

In this Q&A, we dive deep into multiple topics, from the best tips to start your day all the way to maintaining muscle mass during a cutting phase. Learn how to calculate your maintenance calories to decide whether you should start eating more or less depending on your goals, how to become a better, more informed personal trainer or coach (tons of resources mentioned in the episode), Cody's current morning routine, and the benefits of progressive overload + training with intensity if you are on a low-calorie diet.If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!Timestamps[05:56] - Calculating maintenance calories + losing weight while eating at maintenance;[15:52] - Best resources to become a better fitness or nutrition coach;[22:25] - Cody's morning routine;[32:22] - Benefits of training hard during a cutting phase.Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgkEpisode ResourcesTDEE CalculatorWeight Loss Drugs (Blog)Weight Loss Drugs (Podcast)Tailored Trainer AppRelated Links🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast 📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X📲 Connect with us:IG - https://www.instagram.com/codymcbroomYouTube Channel - https://www.youtube.com/codymcbroom1Inquiries – info@tailoredcoachingmethod.comOther podcasts with Cody you'll enjoy:Cody McBroom on Jordan Syatt’s Mini-PodcastDensity Circuits, Strength Training, and More: https://apple.co/3NX6j6RHeavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619LmCody McBroom on Barbell ShruggedNutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFFCody McBroom on OPEX Fitness: Back Room TalkAll Things Nutrition Coachin

#935: Q&A - Is Your Trainer Doing What’s Best for You…? + Exact Cardio Plan to Get Lean, Coaching “No-No’s”, and More!

Have you ever wondered if the program provided by your trainer is the right one for you and your goals? Or how frequently do you need to do cardio to lose fat? In this Q&A, Cody answers these questions simply and effectively!He also shares insightful tips when it comes to hiring team members and assistant coaches and the best ways to navigate mood swings and fatigue during competition prep. Tune in to learn more about these topics!If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!Timestamps[13:15] - How do I know my current personal trainer's program is right for me?[20:05] - Best way to handle fatigue and mood swings during prep;[29:10] - Best advice for hiring assistant coaches;[41:35] - Exact cardio plan to get lean.Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgkRelated Links🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X📲 Connect with us:IG - https://www.instagram.com/codymcbroomYouTube Channel - https://www.youtube.com/codymcbroom1Inquiries – info@tailoredcoachingmethod.comOther podcasts with Cody you'll enjoy:Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6RHeavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619LmCody McBroom on Barbell ShruggedNutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFFCody McBroom on OPEX Fitness: Back Room TalkAll Things Nutrition Coaching: https://apple.co/3PEkVcqCody McBroom on The Key Nutrition PodcastThe Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrNHow To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7Cody McBroom on Muscle For Life, with Mike Matthews How To Be an Awful Fitness Coaching Client: h

#934: Are Deloads Useless…? (w/ Researcher Max Coleman)

Max Coleman is a Researcher, Trainer, and content creator who recently published a study that showed deloads are probably a waste of time… Which defies so much of what we’ve all believed for DECADES in the training industry. Because of that, we had to get him on to discuss his study and learn more about deloads as a whole!Max dives deep into the importance and fundamentals of deloads. Deloads are periods when an individual takes a break from exercising. But what is the right way to do it? Is it more beneficial to take a whole week off or just reduce the training volume temporarily? Can every lifter benefit from deloads? Tune in to learn the answers to these and other questions!Timestamps[04:00] - Who is Max Coleman?[11:31] - Max's perspective on the data provided by research;[21:34] - Explaining the study: gaining more by doing less;[30:39] - What were the goals of this research;[39:45] - Deloads might not be needed for every lifter;[52:41] - How Max's research connects with other types of research.Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgkEpisode ResourcesMax on Instagram: https://www.instagram.com/coleman.et.al/Built with Science on Instagram: https://www.instagram.com/builtwithscience/Max's Research StudyRelated Links🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X📲 Connect with us:IG - https://www.instagram.com/codymcbroomYouTube Channel - https://www.youtube.com/codymcbroom1Inquiries – info@tailoredcoachingmethod.comOther podcasts with Cody you'll enjoy:Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6RHeavy Lifting, Progressive

#933: Q&A - Importance of Pre-Workout Meals, High Reps vs. Heavy Weights (for Joint Health), and My Contest Prep

In today's Q&A episode, we dive deep into Cody's contest prep and other topics to help you reach an above-average physique! Learn more about the importance of pre-workout and post-workout meals, the psychological benefits of consuming carbohydrates before your training sessions, tips to help you navigate a body recomposition phase (losing fat while maintaining muscle), and how to take better care of your joints as you become an advanced lifter. If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!Timestamps[2:46] - Cody shares more about his contest prep & supplements;[16:55] - How is Cody's motivation;[21:09] - Coaching, tattoos on stage, and upcoming competitions; [23:36] - What is the next challenge after competing?[31:07] - Pre-workout and post-workout meals;[40:04] - How to approach a body recomposition (high reps vs. heavy weights).Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgkRelated Links🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X📲 Connect with us:IG - https://www.instagram.com/codymcbroomYouTube Channel - https://www.youtube.com/codymcbroom1Inquiries – info@tailoredcoachingmethod.comOther podcasts with Cody you'll enjoy:Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6RHeavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619LmCody McBroom on Barbell ShruggedNutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFFCody McBroom on OPEX Fitness: Back Room TalkAll Things Nutrition Coaching: https://apple.co/3PEkVcqCody McBroom on The Key Nutrition PodcastThe Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrNHow To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7<

#932: Steve Hall (Revive Stronger) on Applying Research into Coaching

Steve is the Founder of Revive Stronger – a Coaching Company and Education Based Content (Podcast, Youtube, and Social Media). He is both an athlete, placing second at the WNBF World Finals, and a coach, helping lifestyle athletes and competitive physique athletes just like him. Steve is also an expert at implementing new fundamentals and strategies based on new research in his coaching practice. Today, we dive deep into what the new studies have been saying about training volume, training to failure, the importance of deloads, and how Steve gathers all this information to apply to his coaching methodology for the everyday individual. Tune in!Timestamps[8:15] - How Steve applies new research into his coaching practice;[18:19] - Including your intuition into your training;[24:04] - Technique over volume;[29:14] - Different approaches to exercising;[38:11] - Are deloads pointless?[45:08] - Periodization vs. programming for hypertrophy;[49:05] - What research says about training to failure;[57:53] - Prioritize your resources.Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgkEpisode ResourcesSteve on Instagram: https://www.instagram.com/revivestronger/Steve on YouTube: https://www.youtube.com/@ReviveStrongerWebsite: https://revivestronger.com/The Revive Stronger Podcast on Apple PodcastsThe Revive Stronger Podcast on SpotifyThe Improvement Season on Apple PodcastsThe Improvement Season on SpotifyThe Tailored Life Podcast Ep. 747: Breaking through Bad Genetics with Steve HallRelated Links🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X📲 Connect with us:IG - https://www.instagram.com/codymcbroomYouTube Channel - 

#931: Q&A - Structuring Diet Breaks During Fat Loss, the Best Training Frequency, and Standing Out as a Nutrition Coach

In today's Q&A episode, Cody covers topics on nutrition, training, and building a coaching business. You will learn more about training frequency, different strategies when it comes to training volume and intensity (weight, sets, and reps), how to structure diet breaks during a fat-loss phase to keep making progress, and tips to start a coaching business, plus standing out as a respectable coach. If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!Timestamps[2:08] - Intro: how do you behave around greatness?[13:13] - The ideal training frequency, volume, and intensity;[28:38]- How to better structure a fat loss phase;[37:32] - Cody's experience in building a fitness business;[49:00] - Best advice for standing out in the coaching industry.Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgkRelated Links🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast 📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X📲 Connect with us:IG - https://www.instagram.com/codymcbroomYouTube Channel - https://www.youtube.com/codymcbroom1Inquiries – info@tailoredcoachingmethod.comOther podcasts with Cody you'll enjoy:Cody McBroom on Jordan Syatt’s Mini-PodcastDensity Circuits, Strength Training, and More: https://apple.co/3NX6j6RHeavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619LmCody McBroom on Barbell ShruggedNutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFFCody McBroom on OPEX Fitness: Back Room TalkAll Things Nutrition Coaching: https://apple.co/3PEkVcqCody McBroom on The Key Nutrition PodcastThe Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrNHow To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7Cody McBroom on Muscle For Life, with Mike MatthewsHow To Be an Awful Fitness Coaching Client: 

#930: Living the Impossible Life with Nick Surface

In this episode, we connect with Nick Surface. Nick is the co-host of The Impossible Life Podcast, and today, he shares a great deal of knowledge on several topics. Learn how to create a life vision that will make you feel excited to wake up every day - and how to be consistent with this vision, how to embrace gratitude, how to be dedicated to every area of life, and how to take good lessons out of bad experiences.Nick explains that having a vision and goals you want to achieve is the first step to having a meaningful life. With a background of depression and alcohol addiction, Nick learned to stop living life on autopilot. He started to dream bigger and see different possibilities in life, and today, he helps others do the same. Tune in!Timestamps[3:46] - Nick Surface's background;[14:31] - What you're motivated by will make all the difference;[23:12] - How to be consistent and keep showing up every day;[40:04] - Leaders anticipate, losers react;[45:26] - How to shift your perspective and take the good out of bad experiences;[55:40] - Identify what you are dependent on (pattern recognition);[58:39] - Easy ways to embrace gratitude;[01:06:43] - Nick's exercise to be your best self.Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgkEpisode ResourcesThe Impossible Life Website: https://www.theimpossible.life/Podcast (Apple Podcasts): The Impossible Life Podcast (Spotify): The Impossible LifeThe Impossible Life on Instagram: https://www.instagram.com/theimpossiblelife/Nick's Instagram: https://www.instagram.com/nicksurface1/Garrett Uncleback's Instagram: https://www.instagram.com/garrettunclebach/Book: Mere Christianity by C. S. LewisMastering Influence by Tony RobbinsNLP Techniques by Tony RobbinsRelated Links🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸 CODY’S AMAZ

#929: How Hormones Influence Fat Loss & Muscle Growth

In today's episode, we dive deep into how hormones can impact our goals, whether it is losing excessive fat or gaining lean muscle. We all know that in order to achieve fitness results, we can't focus only on exercise and diet and neglect all other things. It goes beyond that. Hormones play a crucial part when it comes to body composition, health, and performance, and throughout this episode, you will learn exactly how to optimize each one of them and how to take your fitness to the next level.Timestamps[01:31] - People take hormones for different reasons;[04:31] - Why hormones play an important role in our health;[13:21] - Introduction: highlighting each hormone;[20:58] - The role of insulin in fat loss and muscle growth;[30:53] - Cortisol's impact on body composition;[40:01] - Testosterone is a key hormone for muscle growth;[49:49] - Understanding leptin and ghrelin (the hunger hormones);[56:14] - The relevance of estrogen and progesterone;[01:00:41] - Growth Hormone (GH) overview;[01:04:54] - Conclusion.Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgkEpisode ResourcesFree Article: How Hormones Influence Fat Loss and Muscle Growth: https://tailoredcoachingmethod.com/hormones-influence-fat-loss-and-muscle-growthRelated Links🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X📲 Connect with us:IG - https://www.instagram.com/codymcbroomYouTube Channel - https://www.youtube.com/codymcbroom1Inquiries – info@tailoredcoachingmethod.comOther podcasts with Cody you'll enjoy:Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6RHeavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619LmCody McBroom on Barbell ShruggedNutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFFCody McBroom on OPEX Fitne

#928: What Food Addiction and Calories Being Too Low, Really Looks Like (w/ Dr. Brandon Roberts)

In this episode of The Tailored Life Podcast, we have the Tailored Coaching Method Chief Science Officer on to discuss the latest research on Food Addiction and Low-Energy Availability. We go through the scientific perspectives of both topics and then throw on our coaches hats, so that we can provide some real world context and application – allowing you to figure out and understand, by the end of the podcast, whether or not YOU have experienced symptoms of Food Addiction, Disordered Eating, or Low-Energy Availability (eating too little calories, for a prolonged period of time).Follow Brandon on instagram at @brob_21 and Cody at @codymcbroom—Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk—-🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X—📲CONNECT WITH US:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.comOTHER PODCASTS WITH CODY YOU’LL ENJOY:Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6RHeavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619LmCody McBroom on Barbell ShruggedNutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFFCody McBroom on OPEX Fitness: Back Room TalkAll Things Nutrition Coaching: https://apple.co/3PEkVcqCody McBroom on The Key Nutrition PodcastThe Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrNHow To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7Cody McBroom on Muscle For Life, with Mike Matthews How To Be an Awful Fitness

#927: 8 Strategies For Maximizing Fat Loss (From My Own Physique Show Prep)

As Cody is just 5 weeks out from his first physique competition this year, he decided to review his fat loss diet thus far and compile the top 8 things that have made the biggest difference and created the most success for him personally… so that, you guessed it, he could record a podcast on them and teach YOU how to implement them yourself!So tune in and learn Cody’s top 8 strategies for maximizing fat loss, taken directly from his own contest prep, so that you can both speed results up AND achieve them far easier than before. Here’s a preview into the top 8: Mindset and Mental Preparation. A Solidified Meal Plan. Specific Periodization Aligned With Goal Timeline. Intelligently Increased Cardio and Step Count. Removing or Limiting Alcohol. Keeping Weekends The Same As Weekdays. Silly Hacks To Improve Consistency. Keeping Training FUN.—Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk—-🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X—📲CONNECT WITH US:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.comOTHER PODCASTS WITH CODY YOU’LL ENJOY:Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6RHeavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619LmCody McBroom on Barbell ShruggedNutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFFCody McBroom on OPEX Fitness: Back Room TalkAll Things Nutrition Coaching: https://apple.co/3PEkVcqCody McBroom on The Key Nutrition PodcastThe Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrNHow To Get The Most Out of Your Workouts: