Choose Hard with Cody McBroom

#961: Reverse Diet vs. Recovery Diet (How Fast Should You Increase Calories?)

You lose the weight... but now what? You have to INCREASE calories, that's for sure... but how fast? For how long? Should you gain body fat? Or can you stay lean?All that answered, in this Reverse Diet vs. Recovery Diet Comparison podcast!Extra Content Mentioned:- Reverse Diet Article: https://tailoredcoachingmethod.com/re...- Metabolic Adaptation Article: https://tailoredcoachingmethod.com/me...- Reverse Diet YouTube Video:    • The RIGHT Way To Reverse Diet (And Ho...  
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify 
APPLE PODCASTS:https://apple.co/3GPlDxG 
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ 
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast 
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk<

#960: Zach ”The Flexible Dieting Lifestyle” Rocheleau

Zach Rocheleau comes on the podcast to tell his story in full, going from college kid trying to learn how to diet for his goals ALL the way to being the world's most well-known "Recipe Guy" on social media!
He's made a name for himself by creating "Macro-Friendly Meals", a term we're pretty sure he originally invented and popularized, himself. His passion and hobby for creating these meals turned into a powerful brand, massive company, and multiple products, which he develops and delivers to the flexible dieting world at a massive scale.
Throughout this interview, you're going to hear his story in full, which covers his struggles, his entrepreneurial journey, his thoughts on brand development, his take on social media today, and SO much more...
Follow Zach on instagram at: @theflexibledietinglifestyle
Shop Zach's Products at https://flexibledietinglifestyle.com/
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify 
APPLE PODCASTS:https://apple.co/3GPlDxG 
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ 
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast 
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailo

#959: Q&A - Cons of Low Carb Dieting, Best & Worst Fitness Influencers, Progressing Training Volume, & More...

This is a JAM PACK Q&A! Cody jumps back on the mic to dive into a variety of training and nutrition questions, all of which will hit home for you, the listener, and the answers provided will give you practical and applicable strategies for improving your physique. 
Here’s what’s covered throughout the episode:
When focused on building muscle and progressive overload, how would you recommend increasing volume week to week? If I add weight and the reps drop, that’s technically less volume… Is that counterproductive? Or needed for long-term gains?
Do you have any tips for maintaining muscle mass while doing a keto diet?
What’s the best way for a female intermediate lifter to gain 5 or so lbs of muscle w/ minimal fat gain (or possibly losing body fat while doing it)?
During or after RED-S (Relative energy deficiency in sport) recovery, what approach to training would you recommend (both lifting and cardio)?
So many influencers spew total BS info with regards to health and nutrition…. So how do you suggest we navigate this properly as consumers?
Best tips for transitioning out of a deficit into maintenance?
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify 
APPLE PODCASTS:https://apple.co/3GPlDxG 
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ 
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast 
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq

#958: Self-Growth ＞ Self-Love

A touchy and potentially controversial or triggering subject for this episode... But it's what needs to be said, in order for YOU to grow beyond what your current mindset allows you to believe can be accomplished!
Too many people use the excuse of "self love" as a way to simply accept where they're at as "just fine" and stay comfortable, avoiding discomfort and therefore self growth. Well, I believe that becoming aware of where you're NOT at, while accepting that you're NOT the person you truly want to become... Is the best form of self love, because it's self-honesty.
With this level of honesty, comes serious self-growth because it forces you to become aware of where you're at, accept that you're not where you should or could be, and then CHANGE yourself in order to get there.
And if the common excuse is to not get uncomfortable and grow, because today's world tells you that you need to practice self-love and self-acceptance... Well, that's self-delusion if you ask me. Because growing into the best version of yourself, is the ultimate form of self-love.
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify 
APPLE PODCASTS:https://apple.co/3GPlDxG 
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ 
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast 
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom:

#957: Jason Brown - How to Spot A TERRIBLE Training Program

Jason Brown has spent his entire 15+ year career training everyday athletes to become healthier, stronger, and better conditioned, using a combination of strength development methods & aerobic systems conditioning methods.
In this episode, James talks more about some of the most important variables when it comes to creating a good exercise program, such as exercise selection, training volume, frequency, and intensity. Today's discussion serves coaches who work with beginners and professional athletes seeking weight loss and/or strength and muscle development. It's common to think that one regimen applies to every individual, but things like age, lifestyle, daily habits, and fitness levels are key trademarks to help the client achieve results. Tune in to learn more!
🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
Timestamps
[1:28] - James shares more about his work;
[13:17] - Worst practices when it comes to fitness programming; 
[24:01] - Is exercise order important?
[28:44] - Optimal training volume;
[35:59] - How to use different bars to achieve different results;
[41:59] - Upper Lower vs. Full Body: pros and cons;
[47:01] - On cardio training and conditioning.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
Follow James on Instagram: https://www.instagram.com/jasonbrowncoaching/
Check out his YouTube channel at: https://www.youtube.com/@jasonbrowncoaching
Related Links
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
 💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ 
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲 Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast 
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

#956: Q&A - Best 4-Day Split, Worst Biz Decisions I’ve Made, & Why You DON’T Need Mobility

In this episode of The Tailored Life Podcast, Cody addresses several questions about nutrition, fitness, business, and personal life. Some topics include the most effective training split when working out 4 days a week, transitioning from a caloric deficit into a maintenance phase, a realistic timeframe for an individual to lose 100lbs, and how much mobility work people actually need.
On a more personal note, Cody talks about his family, his best and worst business decisions, what brings him joy, and a possible move to Texas. Tune in and enjoy!
🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
Timestamps
[5:35] - The best 4-day training split;
[11:06] - On Westside Conjugate System;
[13:53] - How to use ramp-up sets to maximize your working sets;
[17:08] - How long would it take for someone to lose 100lbs?
[20:50] - The truth about rest days;
[24:54] - Cody's BEST and WORST business decisions;
[31:10] - What brings Cody joy?
[33:21] - Best fitness app to track macros;
[34:03] - How to approach mobility and flexibility the right way;
[37:04] - Tips for transitioning from a caloric deficit into a maintenance phase;
[37:52] - Moving to Texas?!
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Related Links
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
 💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ 
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲 Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast 
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Compos

#955: Fireside Chat w/ Tailored Client & Videographer Brandon Clarke

In this fresh episode of The Tailored Life Podcast, we dive deep into Brandon's Clarke story and what inspired him to want to change his physique. Talking about his old habits and unhealthy weight, Brandon highlights how important hiring - and trusting - a fitness coach was to achieving his goals. He also discusses the role that motivation plays in this process.
Motivation is not a personality trait but a habit. It has to be practiced every day to be stronger, just like a muscle. On many occasions, we see people who cannot find motivation, but motivation comes after the action is taken, and then it's an endless cycle. Tune in to learn more about Brandon's story!
🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
Timestamps
[7:25] - Motivation is a process leading to a goal;
[18:18] - The confidence from the gym show up in other areas of life;
[29:33] - What inspired Brandon to seek change;
[45:05] - Results are a matter of repeating actions;
[48:51] - The next best time to take action is now.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
Follow Brandon on IG! @clarke__brandon ➡️ https://www.instagram.com/clarke__brandon/
Related Links
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
 💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ 
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲 Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast 
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

#954: Eliminating Imposter Syndrome & Overcoming Self-Doubt

How do you overcome imposter syndrome and self-doubt? There are many ways to eliminate the feeling that you are not good enough or a fraud. We all feel like this sometimes, but the high-achiever person chooses to believe in their capabilities instead of doubting their abilities. Do you know how to choose right?
In this new episode, Cody dives deep into some really good strategies to eliminate imposter syndrome. Being disciplined, patient, and trusting the process are just a few of these strategies. Don't miss this episode if you want to learn how to shift your mood, get out of a funk, and eventually become more confident and self-reliant.
🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
Timestamps
[3:40] - You have the power to shift your mood;
[9:04] - How to get rid of imposter syndrome;
[20:07] - How fitness can be a catalyst to overcome self-doubt.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Related Links
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
 💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ 
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲 Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast 
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

#953: Luke Miller - Developing World-Class Coaches

Luke Miller is the owner of No Switch Fitness and Co-Owner of J3U, a physique coaching educational company. Luke’s educational background includes a Master of Science in Exercise Science from the University of South Florida, CSCS certification, PSL2 certification, and an engineering degree. Outside of education and coaching, he has also been a competitive bodybuilder, having competed seven times in the NPC.
Being a good coach requires more than just education and certifications, right? A good coach should always empower their clients, provide value in their service, listen to their clients, and, yes, create results. Those are important concepts for today's guest, Luke Miller, who is always trying to be a better bodybuilder and a better coach to help others.
In this episode, we dive into Luke’s philosophy of coaching and his perspective on what the coaching industry seems to be getting completely wrong. Learn everything about niche audiences, coaching competitors, the biggest mistakes to avoid when starting a coaching business, and how to be a reliable representation of your brand.
Timestamps
[6:04] - Who is Luke Miller?
[16:26] - How Luke got into the industry;
[20:43] - Being so young, what allowed Luke to catapult so quickly?
[24:29] - How to provide value to clients (and create results);
[28:33] - Tips for identifying your niche audience;
[33:23] - People are buying the coach more than the coaching service;
[42:56] - Coaching competitors vs. coaching other clients;
[46:13] - Biggest mistakes coaches make inside training.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
Educational Courses: https://j3university.com/
Podcast: https://apple.co/3vePdKz
Instagram: https://www.instagram.com/noswitchfitness/
Related Links
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
 💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ 
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲 Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – 

#952: 3 Mental Shifts To Discover Your Shortcomings & Be More Successful

If you ever feel like there's more to life then the normal day to day experience... Like you could be further ahead or know that you still can get further in life, if you just figured out what was missing... Or maybe as if you are holding yourself back from what you could achieve...
Then this episode is for you, because Cody dives into 3 very specific mental shifts every successful individual has made to get where they're at today. He breaks down these 3 mental shifts in a REAL, RAW, and RELATABLE way, so that you can walk away from this episode and start making the progress you deserve to make, today.
—
🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify 
APPLE PODCASTS: https://apple.co/3GPlDxG 
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ 
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com