Choose Hard with Cody McBroom

#951: Body Transformation MasterClass [Interviewed By Mike Robertsons]

This episode is actually a re-post from an awesome podcast hosted by my good friend and fellow strength coach, Mike Robertsons. He runs the Physical Preparation podcast and invited me on as his "New Years' Guest", to help bring in 2024 with a full episode on how to build as much muscle and lose as much fat as possible, in the New Year.
So grab a pad and pen, because WE GO IN and leave no stone unturned when it comes to body composition transformation!
Tune in to Mike's podcast at: https://apple.co/3ArsTw6
Follow Mike on IG at: @robtrainsystems
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify 
APPLE PODCASTS:https://apple.co/3GPlDxG 
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ 
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast 
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews 
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet:

#950: Q&A - 3 Ways to Break Fat Loss Plateaus, My Supplement Stack, and Calling Out S**T Trainers

In this episode of The Tailored Life Podcast, Cody is doing another Q&A. There are so many different answers to the same questions, and maybe the answers of this episode will hit you differently! Learn about the optimal frequency to train and get results, some of the most important supplements to take, how to break a plateau during a cutting phase, and how to handle bad advice from your trainer or coach.
Cody also shares some things he would have done differently during his competition prep if he could go back in time and his plans now that the offseason has officially begun. Tune in!
Timestamps
[5:24] - Optimal frequency for strength training;
[12:28] - Cody's offseason plans;
[19:37] - Greatest supplement to take each day;
[27:29] - How to break fat loss plateaus effectively;
[39:35] - Things Cody would do differently during competition prep;
[46:19] - The dangers of following the wrong training advice.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Related Links
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
 💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ 
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲 Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast 
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN<

#949: 3 Undeniable Keys To Setting & Achieving Big Goals {New Years Special}

When it comes to New Years' Resolutions, most of us don't have the best track record. However... Some of us do and after many years of failing, I can now confidently put myself in the success-category because I've learned a specific step-by-step process to setting and achieving big goals.
And so in today's episode, which is a special bonus show just for New Years, I'm going to break down that step-by-step system so that you can start 2024 with some massive, yet attainable, goals; along with a system to get you there successfully.
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify 
APPLE PODCASTS:https://apple.co/3GPlDxG 
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ 
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast 
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews 
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Busines

#948: Q&A - Going for My Pro-Card, Setting Macros for Beginners, & Sodium Cycling

Welcome to another episode of The Tailored Life Podcast! Today, Cody is doing a Q&A with hot-topic questions. You will learn how to adjust the calories and set up macronutrient numbers for different people such as someone who is just starting their fitness journey and wants to eat accordingly, what sodium cycling is and the benefits of sodium for the body, and Cody's perspective on training with machines vs. free weights.
The first half of the episode is dedicated to life updates. Cody shares news on his fitness journey, the habits he has been implementing to gain a pro-card, YouTube updates, and what is changing about his company's partnerships. Tune in to enjoy the whole episode!
Timestamps
[05:53] - Life updates (YouTube, pro-card, and partnerships)
[24:02] - What is sodium cycling, and how it can benefit you;
[31:16] - Setting calories and macros for different clients;
[41:58] - Free weights vs. machines and training frequency;
[48:33] - Top #3 guests of the podcast.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
Cardio Blog
YouTube Series
Episode #942: How to Turn Pro at Anything You Do
Book: The Salt Fix by Dr. James DiNicolantonio
Related Links
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
 💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ 
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲 Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast 
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

#947: Steve Kuclo - From World Renown Bodybuilder to CEO

Today's guest is an American professional bodybuilder, entrepreneur, and life coach who spent two decades of his life becoming one of the top 10 best bodybuilders in the entire world! Steve Kuclo is the guest today, and we dive deep into his story, pulling out all the lessons, the struggles, and the victories.Steve shares how he maintained a successful bodybuilding career over 20 years and how he transitioned from a professional bodybuilding athlete to a successful entrepreneur. Steve also gives his perspective on the bodybuilding scene nowadays and how social media has made everything easier for fitness enthusiasts. He also talks about how he teaches his clients to be more intentional, have more accountability, and overcome different obstacles. Tune in!🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!Timestamps[2:57] - How Steve started his bodybuilding career;[10:07] - Maintaining a bodybuilding career for 20 years;[16:17] - Building a mindset for results;  [21:05] - Growth really happens when the failure comes; [27:30] - Transitioning from bodybuilding to entrepreneurship;[35:09] - How bodybuilding has changed over the years;[45:46] - What inspired Steve to create his business; [48:58] - How to be more intentional in life.Episode ResourcesFollow Steve on IG: https://www.instagram.com/stevekuclo/Steve's Website: https://www.upgradedhumanmastermind.com/Related Links:Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk—-🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify  APPLE PODCASTS:https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$  GET RAW: https://raw.rfrl.co/ng8jn Revive-MD: https://revive.rfrl.co/r42z1💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X—📲CONNECT WITH US:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES –

#946: Brandon Lost 80+ lbs, Switched Careers, & Leveled Up His Life by “Doing Things Scared”

If you are seeking inspiration or transformation, this episode is for you! Cody welcomes Brandon Clarke, one of his clients and co-workers, to talk about his fat loss journey. Brandon's journey started with him being aware that something needed to change. Suffering from some health issues, his body was fighting to maintain itself functional but, at the same time, fighting for recovery.Brandon shares what inspired him to change, what is the hardest thing about making this decision, and his biggest takeaways after losing 80+ lbs. Creating confidence and quitting the victim mentality were also fundamental factors in this life transformation.🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!Brandon's Transformation Testimonial ➡️ https://www.instagram.com/reel/Cv-Bjo6rO8T/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==Follow Brandon on IG! @clarke__brandon ➡️ https://www.instagram.com/clarke__brandon/Go check out my latest YouTube videos, which are part of our new "Reverse Diet Vlog Series", that Brandon helped me create ⬇️➡️ How I’m Training After My Physique Show [VLOG 01]: https://www.youtube.com/watch?v=gGKBneuCx4s&t=33s➡️ How To Reverse Diet AFTER A Show (5 Tips) [VLOG 02]: https://youtu.be/d4GTVYN0HTE?si=nbWXDjip4dErFBeITimestamps[03:50] - Brandon's journey started with one step at a time;[10:57] - Real change begins from within;[34:26] - Being confident is about “doing the hard thing”;[52:17] - Brandon's biggest takeaways from changing his physique. Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgkRelated Links🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X📲 Connect with us:IG - https://www.instagram.com/codymcbroomYouTube Channel - https://www.youtube.com/codymcbroom1Inquiries – info@tailoredcoachingmethod.com<

#945: 5 Tactical Tips for Reverse Dieting

Reverse dieting is an important process when it comes to body recomposition. Essentially, it's a phase when you slowly increase calorie intake after going through a long diet phase. This method helps you not gain weight so fast after the caloric restriction. It also allows the metabolism to readapt.In this episode, Cody dives deep into this topic, sharing his five most relevant tips to reverse diet properly. These habits are things Cody is currently doing after stepping on stage. Although generally used by bodybuilders and athletes, reverse dieting is also recommended for everyone who has finished a calorie regimen and wants to transition to a maintenance or building phase smoothly and efficiently.Timestamps[13:55] - Introduction: what is reverse dieting?[19:29] - Have a plan in place;[25:47] - Don't stock up on your favorite treats;[35:26] - Focus on the foods you're already eating;[43:57] - Prioritize health and stress management;[54:18] - Keep your cardio in check.Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgkEpisode ResourcesReverse Diet Case Study [Blog]: https://tailoredcoachingmethod.com/reverse-diet-case-study/Reverse Diet vs. Recovery Diet [YouTube Video]: https://youtu.be/11QsYdh3Wn8?si=Fr8q66pavoM7-b0iMetabolic Adaptation Research Review: https://tailoredcoachingmethod.com/metabolic-adaptation/Reverse Diet 101 [Blog]: https://tailoredcoachingmethod.com/reverse-dieting-101/Other Reverse Diet Podcast: https://podcasts.apple.com/us/podcast/ep-342-reverse-dieting-all-you-need-to-know/id1167859928?i=1000457087517My Interview on The Muscle For Life Podcast w/ Mike Matthews (On Reverse Dieting): https://podcasts.apple.com/us/podcast/cody-mcbroom-on-who-should-and-shouldnt-reverse-diet/id671863400?i=1000585622691The Ultimate Guide To Cardio For Fat Loss [Blog}: https://tailoredcoachingmethod.com/the-ultimate-guide-to-cardio-for-fat-loss/The Ultimate Guide To Cardio For Fat Loss [Podcast]: https://podcasts.apple.com/us/podcast/877-ultimate-guide-to-cardio-for-fat-loss-coaching-series/id1167859928?i=1000606087193Related Links🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)🎙️TAILORED TRANSFORMATIONS PODCAST:

#944: Austin Stout - Gut Health for Physique Athletes

Welcome to another episode of The Tailored Life Podcast. Today, Cody welcomes Austin Stout to discuss gut health and the correlation between gut health issues and physique development. Austin is a Physique Coach and Educator who helps athletes get on stage without wrecking their gut or hormone health. Austin also helps coaches become more well-versed with the science behind gut and hormone Health. Learn how to identify the causes and symptoms of poor gut health, how to go implement lifestyle changes to improve gut health, and what are some of the most important tests to take in order to discover potential issues.Austin explains that high levels of stress and a poor diet are big contributors to gut health problems. Other factors that impact gut health are food sensitivities, caloric deficit/fat loss diets, and birth control. Tune in to learn more! Timestamps[01:20] - Austin's first steps in his career;[11:00] - How Austin first assesses his clients;[19:59] - Important gut health tests to take;[22:56] - Handling clients who are unaware of gut health issues;[30:33] - The most common types of gut health issues;[35:43] - How to determine what is causing gut health issues?[50:29] - What is the connection between gut health and body recomposition?[56:40] - Cortisol and digestive issues.Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgkEpisode ResourcesAustin's Instagram: https://www.instagram.com/austinst8/Austin's Links: https://linktr.ee/austinst8Related Links🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X📲 Connect with us:IG - https://www.instagram.com/codymcbroomYouTube Channel - https://www.youtube.com/codymcbroom1Inquiries – info@tailoredcoachingmethod.comOther podcasts with Cody you'll enjoy:Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6RHeavy Lifting, Progressive Overload, RPE Scale, and M

#943: Enrico Incarnati - Content Creation for Fitness Professionals

Creating strong and engaging content on social media has probably become one of the most important things for those working as online fitness professionals. It's a great way to deliver your message, show your expertise, and attract paying clients. Everyone is on social media nowadays and looking online for the problems they are trying to solve. But what are the best practices when it comes to creating engaging content?In this episode, Enrico Incarnati will tell you everything you need to know to use social media as a tool for your brand. How to make the algorithm your best friend, find the most relevant platform for you and your services, and talk to the right audience are just a few topics covered during the conversation.About Enrico: Enrico Incarnati is a Social Media and Content Creation Strategist who helps fitness professionals create better content across all platforms to help them not only attract the right type of audience – but maximize the value they provide in their content AND actually have fun creating the content!Timestamps[2:42] - Enrico's background;[22:44] - Does the algorithm hate you?[34:41] - How to find the right online platform to use;[41:37] - Delivering and repurposing content;[45:52] - How to naturally deliver engaging content;[50:25] - How to niche down your audience the right way.Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgkEpisode ResourcesEnrico's Instagram: https://www.instagram.com/rico.incarnati/Enrico's YouTube Channel: https://www.youtube.com/channel/UCVsZhh40QGdd3d4gk_xUOjQRelated Links🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X📲 Connect with us:IG - https://www.instagram.com/codymcbroomYouTube Channel - https://www.youtube.com/codymcbroom1Inquiries – info@tailoredcoachingmethod.comOther podcasts with Cody you'll enjoy:Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https

#942: How to Turn Pro (at Anything You Do)

How to turn pro at anything you do: There are seasons in life when it is important to take an inventory of everything that is working and everything that is not. When we look at different aspects of life, such as faith, fitness, or family, it is important to ask ourselves: “What am I doing daily to become a pro in my relationship with all these areas?”Besides assessing everything, it is also essential to take action. And that is what you are going to learn in today's episode. Once you assess everything, decide to change, and start tracking your actions to optimize your life, you will start doing what is required to become a pro.🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!Timestamps[2:42] - Are you doing what is easiest or what is required to be a pro?[18:37] - What areas to focus on when turning pro?[24:12] - Assessing what is off balance;[30:09] - Optimizing the key areas of life;[35:30] - What is not measured cannot be managed…Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgkEpisode ResourcesBooks:Turning Pro By Steven PressfieldRange By David EpsteinBecoming Supernatural by Dr. Joe DispenzaRelentless by Tim GroverWinning by Tim GroverRelated Links🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X📲 Connect with us:IG - https://www.instagram.com/codymcbroomYouTube Channel - https://www.youtube.com/codymcbroom1Inquiries – info@tailoredcoachingmethod.comOther podcasts with Cody you'll enjoy:Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6RHeavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm