Choose Hard

#906 - How To Safely Deadlift, Hormone Specific Workouts, and More....

In this episode cody answers multiple questions that were sent in from listeners. He dives into a wide range of topics to help you optimize your workouts, prevent injuries, and develop the skills needed to work with older individuals.He provides practical advice backed by his extensive knowledge and experience. If you're looking to maximize your workout potential, protect your back during deadlifts, or enhance your skill set to train older age groups, this podcast is a goldmine of information.—🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!—🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X —⌚TIMESTAMPS:17:50 - What resources, besides physical therapy, are out there to strengthen my skill set as a trainer for the advanced age population?23:35 - Is there any truth to a specific type of workout for your Hormone Metabolic type?27:25 - Can you recommend a good protein powder that doesn’t contain whey?28:40 - What is the difference in hypertrophy between the dumbbell overhead press vs. barbell? If the difference is stability, is there more benefit in using dumbbells in most press movements?35:35 - What are your thoughts on Peak Cocktails or products like them?40:00 - What are some ways to protect your back while deadlifting?—📲CONNECT WITH US:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com

#905 - Alex Toplyn: Pro Men’s Physique

In this episode we interview IFBB Pro Physique Athlete and Physique Coach, Alex Toplyn. Alex Toplyn had a fast and wild ride to get where he is today, in a very short period of time as you will hear in this episode! From family tragedy and losing his job, simultaneously, to winning show after show, gaining an Alphalete Sponsorship, and becoming Coach to Christian Guzman, YouTube star and owner of Alphalete, Alphaland, 3D Energy, and more... Alex Toplyn is also the coach of our very own host, Cody McBroom, and will be taking Cody through his prep into his physique competition in October, at the Summer Shredding Competition. But in this episode, we focus more on Alex's journey from average guy to IFBB pro and physique coach! So listen in as he shares everything from his trials and tribulations, to his triumphant victories -- and the mindset required to do just that.You can find Alex on instagram @alextoplyn_ifbbpro—🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!—🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X —⌚TIMESTAMPS:(0:25) - Who is Alex Toplin(3:05) - How did you start Bodybuilding?(8:35) - Getting inspired by your surroundings(11:35) - Bodybuilding shows(14:35) - Pro Card Qualification(18:05) - Genetics in Bodybuilding(21:30) - Training Philosophy(26:50) - Rigid vs Flexible Diet(32:45) - Deciding to become a Bodybuilding coach(40:25) - Taking action and staying true to yourself(47:20) - Future competing plans for Alex(50:00) - Where you can find Alex and all of his content—📲CONNECT WITH US:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com

#904 - When and How To Adjust Your Diet, Adapting To Training Volume, and More!

Have you ever wondered about the best way to spot a bench press? Or how to adjust your training when going through a fast? Perhaps you're curious about the transformative value of changing up your nutrition plan. Look no further!In this engaging podcast, Cody tackles a wide range of topics, answering listener-submitted questions that cover various aspects of fitness, exercise, and nutrition. Whether you're a beginner or a seasoned fitness enthusiast, Cody offers practical advice, empowering you to get 10 steps further in your nutrition and fitness journey.—🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!—🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X —⌚TIMESTAMPS:10:30 - Is there any value to changing up your nutrition plan, for example, with macro percentages or types of proteins?19:00 - Is it possible to become metabolically adapted to a high training volume to the extent that a person will need to maintain a higher volume to get results?23:20 - While going through a prolonged fast, how do you adjust your training on those days? Also, how do you reintroduce food after fasting?27:45 - What is your advice on how to schedule and program my workouts when parts of my body lag so far behind others?31:05 -What is the best way to spot a bench press?32:35 - How far should I separate training and cardio for the sake of optimal training?—📲CONNECT WITH US:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com

#903 - Maxx Chewning and The Sweet Success of Sour Strips

Join us on an exhilarating podcast journey as we dive into the captivating world of Maxx Chewning and his development of the mouthwatering candy sensation, Sour Strips. Get ready to satisfy your sweet tooth and uncover the intriguing story behind the amazing candy that has captured the hearts and taste buds of fans worldwide.Maxx Chewning, renowned fitness influencer and YouTube sensation, has long been inspiring his followers with his infectious energy, dedication to fitness, and humorous antics. But when Maxx started Sour Strips, the game changed entirely. From that moment on, he became not just a fitness guru, but also the face of a deliciously sour revolution.In this podcast, we explore Maxx Chewning's rise to fame and his unique approach to fitness, which propelled him into the limelight. From his humble beginnings as a powerlifter to his transformation into an internet sensation, Maxx's authentic personality and relentless pursuit of happiness have made him a beloved figure in the fitness community. You'll also learn the origin story of Maxx's company, Sour Strips, and exactly how he built this mouth-puckering, tongue-tingling candy that has taken the confectionery world by storm. Whether you're a fitness enthusiast, a candy lover, or simply someone who appreciates the power of an inspirational story about personal success, this podcast is for you. Prepare to be entertained, enlightened, and left craving both the irresistible energy of Maxx Chewning and the tantalizing taste of Sour Strips.Maxx Chewning on YouTube at: https://www.youtube.com/@maxxchewningMaxx Chewning on instagram: https://www.instagram.com/maxxchewning/Get Sour Strips: https://shop.sourstrips.com/—🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!—🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X —⌚TIMESTAMPS:1:30 - Why did you start creating content4:15 - Jobs Before Being An Entrepreneur6:40 - Getting started on Youtube11:00 - Always Being Authentic23:00 - Overcoming Self Doubt and Negative People28:00 - The growth of Sour Strips 33:45 - Passion about sour candy35:35 - Expectations for Sour Strips42:00 - Creating a REAL Sour Candy45:50 - Advice on starting a new business58:25 - Where you can find Max and all of his content—📲CONNECT WITH US:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL -

#902 - Being Growth Minded and Seizing Opportunities

In this episode, Travis and Cody have a candid conversation about LIFE. Cody gives some transparent updates about struggling with the stresses that come along with being an entrepreneur, as well as an impactful life coaching retreat he recently attended. Then the guys share something big that hasn’t been discussed publicly yet…To wrap it all up, they dive into the insights and lessons learned from everything shared and teach you how to be a growth minded individual who takes advantage of the opportunities that show up in life, to ultimately achieve your greatest levels of success and fulfillment.—🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!—🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X —📲CONNECT WITH US:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com

#901 - Mass-Gaining Made Simple, Injections for Weight Loss, and Discovering your Genetic Potential

In today’s Q&A episode, Cody talks about a variety of topics including using injections for weight loss purposes, High school athletes gaining weight to compete better at the collegiate level, discovering your genetic limitations, and so much more!—🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!—🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X —⌚TIMESTAMPS:9:10 - What are your thoughts on the injections being used for weight loss? Jordan Syatt just did an episode on them and it seems like they were recommended for obesity. What about for people who have 15 lbs to lose?15:40 - My son is a senior in high school and about to graduate. He is going to college to play soccer and wants to put on more weight and size to match up with college athletes. What is your opinion or best advice on where to start his macros or how to approach this?18:40 - Hi Cody Thank you so much for answering my questions lately and providing so much knowledge. I truly have and continue to learn so much from you. I have just finished training for a marathon and am doing the in 2 days time. I am truly so excited to jump back in to prioritizing strength training as I have missed giving it my all in that style of training. I have strength and hypertrophy goals. I want to be a strong ass weapon but also look it! I am looking to restructure my training split and block periodisation. I like to train X5 days per week. Would it be better to have a weekly structure of X2 strength days, X3 hypertrophy days (for example); or one block focus on hypertrophy and the next block focus on strength? Are the benefits/negatives of the different structures? Does it matter? Love the podcast!26:30 - When doing abductor machine exercises how important is rom given that the muscle isn’t actually being stretched as it would in a lunge or squat?. Is load more important than rom for this specific exercise? Overall thoughts on this exercise for building glutes in general?31:30 - Is it possible to train for maximal strength 5 days a week without creating aches and soreness?35:10 - How does someone determine their genetic limitations and or gifts? —📲CONNECT WITH US:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com

#900 - The Path to Greatness: Unveiling the 10 Principles of Successful Individuals

Listen in, as we teach you the 10 Principles of Being Successful -- more accurately, as described in the podcast would be to refer to these principles as "common traits of extremely successful people"... Which is even better in our minds, because what you are about to learn is not "theory" or "speculation"... it's REAL PRINCIPLES that are shared amongst the most successful people in the world! And better yet, they cannot be debated because they've been proven time and time again by these individuals (as well as Cody, himself).So listen, learn, and apply these 10 principles if YOU, too, want to be successful.PRINCIPLE #1: THEY HAVE A SERIOUS PASSION FOR THEIR PURSUIT.PRINCIPLE #2: THEY HAVE AN UNDERLYING PAIN THAT DRIVES THEM.PRINCIPLE #3: THEY AREN’T MOTIVATED BY MONEY OR RECOGNITION.PRINCIPLE #4: THEY’RE WILLING TO MAKE SACRIFICES IN ORDER TO WIN.PRINCIPLE #5: THEIR DISCIPLINE IS STRONG ENOUGH TO REPLACE A NEED FOR MOTIVATION. PRINCIPLE #6: THEY HAVE MORE SELF-BELIEF, THAN THEY DO SELF-DOUBT.PRINCIPLE #7: THEY VALUE TIME MORE THAN DOLLARS.PRINCIPLE #8: THEY SHAPE THEIR ENVIRONMENT TO HELP THEIR SUCCESS, BY ANY MEANS.PRINCIPLE #9: THEY CREATE SYSTEMS FOR EVERYTHING THEY CAN.PRINCIPLE #10: THEY PRIORITIZE THEIR HEALTH.—🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!—🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X —⌚TIMESTAMPS:(5:30) - Have a serious passion for their pursuit(12:00) - Have an underlying pain that drives them(19:25) - Aren’t motivated by money or recognition(30:30)  - Willing to make sacrifices in order to win(35:55) - Discipline is strong enough to replace a need for motivation(40:25) - Have more self-belief, than they do self-doubt(44:30) - Value time more than dollars(50:45) - Shape their environment to help their success, by any means(53:00) - Create systems for everything they can(55:50) - They prioritize their health—📲CONNECT WITH US:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com

#899 - Amoila Cesar: Becoming A Celebrity Trainer

Amoila Cesar is one of the top Celebrity Strength & Conditioning Coaches, as well as BeachBody Trainers. He has led countless individuals worldwide on their fitness journeys, from Professional Athletes, A-list celebrities and CEO’s to mothers, entrepreneurs and more, Amoila has been the driving force, inspiring people to reach new limits and become the best versions of themselves.Amoila’s impressive roster of clients includes celebrities such as Two Chainz, August Alsina, Jack Osbourne, Merle Dandridge and NBA superstars including Julius Randle, Demarcus Cousins, Jordan Clarkson, Elfrid Payton, Kevon Looney, Patrick Patterson and Bobby Portis and more. He is also the Strength and Conditioning coach for professional Tennis star Taylor Fritz.Amoila has been featured in GQ, Men’s Journal, Sports Illustrated, Men’s Health, Bleacher Report, Hustle.Soul, Authority Magazine, GIO, Live Fitness Now, KTLA, Sheen!, FTW, NBC Bay Area, NBC San Diego, Thrive Global, PS. Fitness and others.As you can clearly see, his track record speaks for itself and in this episode we dive into his story — learning HOW he got where he is today, working with the top tier clients that he does.You can find him on Instagram @amoila_cesar and everything he offers over at www.amoilacesar.com—🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!—🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X —⌚TIMESTAMPS:(0:40) - Who Amolia is and his personal story(2:25) - Journey to becoming a NBA fitness trainer(10:15) - Mentors to help on Amolia’s journey(12:45) - Loving your job as a passion(15:50) - How to adapt to different kinds of clients(20:00) - In season training vs off season training(26:10) - Training Method and Mentality(28:55) - Importance of learning how to crawl(37:10) - New Program: Chop Wood Carry Water(43:35) - Where you can find Amolia and all of his content—📲CONNECT WITH US:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com

#898 - Navigating Social Media’s Dark Side, Intuitive Training, and The Benefits of Ashwagandha

In today’s episode, cody and travis cover different topics that include the benefits of Ashwagandha, Being able to ignore the negative effects of social media, and so much more!—🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!—🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X —⌚TIMESTAMPS:3:55 - What are your opinions on Ashwagandha? I know most supplements are a scam, but I have read and heard a lot that it seems to indicate strong positive effects.8:55 - I would love to hear your thoughts on the concept of “intuitive training?18:20 - How do you deal with the negative bullshit from social media?26:50 - I’ve added heaps of salt to my diet and started to notice a lot of negative impacts. I’m just curious if there are any other known health risks to over consuming salt in the presence of a whole food diet?33:25 - If you had to build a personal training business from scratch, how would you do it?40:05 - Any guidance for balancing commitment toward a specific goal with awareness regarding when to shift gears?—📲CONNECT WITH US:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com

#897 - Dr. Bill Campbell: Metabolic Adaptation Doesn’t Stop Fat Loss...?

In this episode we bring Dr. Bill Campbell, The Physique Scientist, back on the show to dive into 3 specific research studies!Study 1 covers whether or not rotating your training variables (tempo, sets, reps, exercise selection, etc...) negatively impacts muscle growth results. Study 2 covers weight loss plateaus and challenges the question that metabolic adaptation is what's actually holding someone back from losing weight. And finally, study 3 dives into sleep deprivation and is the first study of its kind, showing that lacking sleep can specifically increase body fat storage in the abdominal area.You can follow Bill on instagram @billcampbellphd and visit his site to learn more about his monthly research review: https://www.billcampbellphd.com/Lastly, sign up for his Physique Coaching Academy at https://cleanhealth.edu.au/product/online-courses/physique-coaching-academy/—🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!—🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X —📲CONNECT WITH US:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com