Choose Hard with Cody McBroom

#941: Q&A - Battling Weight Loss Resistance, the Cure to Brain Fog, & More…

Welcome to another Q&A! Today, Cody dives deep into how an individual can start and maintain a weight loss journey, how to best handle all the “side effects” of a cutting phase, and how to battle weight loss resistance. During a weight loss phase, the body goes through a variety of changes, and these changes can have significant effects on how the person feels in their everyday life. Productivity, energy levels, and even performance in the gym can suffer. Tune in to learn more about this topic and much more!If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!Timestamps[3:26] - How to keep mental focus during work when in a cut?[21:25] - Difference in leanness between Cody's last photoshoot and now;[30:20] - Eliminating body fat in a realistic timeline;[37:16] - Is weight loss resistance a real thing?Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgkRelated Links🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X📲 Connect with us:IG - https://www.instagram.com/codymcbroomYouTube Channel - https://www.youtube.com/codymcbroom1Inquiries – info@tailoredcoachingmethod.comOther podcasts with Cody you'll enjoy:Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6RHeavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619LmCody McBroom on Barbell ShruggedNutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFFCody McBroom on OPEX Fitness: Back Room TalkAll Things Nutrition Coaching: https://apple.co/3PEkVcqCody McBroom on The Key Nutrition PodcastThe Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrNHow To Get The Most Out of Your Workouts:

#940: John Jewett, IFBB Pro (J3U Founder & Coaching Educator)

In this episode, we welcome Coaching Educator, J3U Founder, and IFBB Pro John Jewett. John explains more about powerlifting, how we can use powerlifting teachings in bodybuilding, and how to know which strategies/exercises work best for your body type in order to get some serious gains.We also debate the differences between an individual who just started training and someone who is a more advanced lifter and has been training for a long time. There are a few variables, based on science, worth knowing. John also highlights the benefits of applying science data to your daily program. Gathering knowledge and seeing what new studies are saying can help you have better insights -- inside and outside the gym -- to know what is working and what is not. Tune in to learn more!Timestamps[05:25] - John's background;[15:34] - How to combine powerlifting and bodybuilding;[30:10] - How to know which exercises work for you;[40:49] - When to start applying science data into your daily program;[55:45] - How coaches can benefit from new research and new studies.Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgkEpisode ResourcesBook: German Body Comp Program by Charles PoliquinBook: Hardcore Bodybuilding by Dr. Fred HatfieldJ3U WebsiteJohn's IG: https://www.instagram.com/johnjewett3/J3U IG: https://www.instagram.com/j3university/John's YouTube: https://www.youtube.com/@johnjewett7970J3U YouTube: https://www.youtube.com/@J3UniversityJ3U Podcast on SpotifyJ3U Podcast on Apple PodcastsRelated Links🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X📲 Connect with us:IG - https://www.instagram.com/codymcbroomYouTube Channel -

#939: The 6 Evidence-Based Training Principles For Muscle Growth [COACHING SERIES]

This coaching series episode covers: Mechanical Tension: How Muscle Literally Grows Form and Proper Technique: How We Ensure To Properly Target The Intended Stimulus RIR/Effort: The Actual Gauge Which Determines The Stimulus’ Significant Enough To Maximize Mechanical Tension Volume: How We Program and Track The Total Amount Of Applied Stimulus Progression/Standardization: Double Progression Method, Range of Motion, Load or Reps, Total Weekly Sets Per Muscle Intensification Techniques: Once We’ve Maximized Our Tolerable Weekly Volume, We Intensify ExercisesReady to transform your physique with science-backed training principles? Cody guides you through the complexities of muscle growth and body composition, emphasizing the paramount role of mechanical tension for hypertrophy. Whether you're a beginner or an advanced athlete, you'll discover how proper form, technique, and attention to muscle-specific tension can revolutionize your workouts. Cody debunks the misconception that merely moving a weight from point A to point B equals growth. Instead, the focus is on embracing mechanical tension as the key to stimulating the right muscles. He emphasizes the significance of volume, RIR, and effort in programming for muscle growth. Learn how to navigate the optimal range of 8-20 sets per muscle group per week. This episode is your blueprint for unlocking maximal muscle growth and achieving your physique goals. Tune in to learn more!Timestamps[4:52] - Program Design[9:29] - Training Principles for Muscle Growth[16:12] - Importance of Mechanical Tension for Muscle[20:57] - Maximizing Muscle Stimulus and Exercise Selection[25:45] - Optimal Muscle Training Frequency[31:33] - Volume in Muscle Growth[38:34] - Mechanical Tension and Hypertrophy Principles[44:51] - Intensification Techniques for Maximizing Muscle GrowthJoin The Tailored Life Discord Channel: ⁠https://discord.gg/y64smHRrgk⁠Episode ResourcesCoaching Series Podcasts: ⁠INDIVIDUALIZING EXERCISE SELECTION⁠ ⁠THE ULTIMATE GUIDE TO CARDIO FOR FAT LOSS⁠ ⁠HOW TO CREATE A MEAL PLAN⁠Related Links🚀 1-ON-1 COACHING: ⁠https://tcm.pages.ontraport.net/coaching-podcast⁠📲 TRAINING PROGRAMS/APP: ⁠http://www.thetailoredtrainer.com/⁠👕 APPAREL: ⁠https://www.tailoredlifeapparel.co/⁠ (Use CODY10 for 10% OFF)🎙️TAILORED TRANSFORMATIONS PODCAST: ⁠Listen on Spotify⁠📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠🏋️GYM EQUIPMENT: ⁠https://giantlifting.com/#TCM⁠ (Use TCM10 for 10% OFF)💊 SUPPLEMENTS: ⁠www.1stphorm.com/tailoredcoachingmethod⁠💸 CODY’S AMAZON FAVORITES: ⁠https://a.co/63jrW2X⁠📲 Connect with us:IG - ⁠https://www.instagram.com/codymcbroom<

#938: Research Review w/ Dr. Brandon Roberts: Building Muscle at Maintenance, Glucose Monitors, and Collagen Supplementation

Today’s episode dives into the science and what research says about: Building muscle while eating at maintenance; Monitoring glucose; Collagen supplementation.Collagen has several benefits for the human body, and supplementing your diet with collagen might benefit training performance. Dr. Brandon explains that collagen is helpful for the tendons, making them thicker and stronger. Blood glucose monitoring is also essential for the active individual, especially if this individual has a diet rich in carbohydrates and wants to optimize their intake to feel more energetic.When it comes to muscle growth, it is important to say that every person is unique, and what works for a beginner might not work for an advanced lifter. Dr. Brandon unpacks the best strategies to build muscle and gain strength in both scenarios: eating at maintenance and eating at a caloric surplus.Tune in to learn more!Timestamps[04:31] - Dr. Brandon talks about his current running plan;[10:50] - Research on collagen supplementation;[24:07] - What are the benefits of collagen for the human body?[29:53] - Glucose levels and Continuous Glucose Monitoring (C.G.M.);[44:05] - Research on muscle growth (caloric maintenance VS. caloric surplus).Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgkEpisode ResourcesDr. Brandon Roberts on Instagram: https://www.instagram.com/brob_21/Related Links🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X📲 Connect with us:IG - https://www.instagram.com/codymcbroomYouTube Channel - https://www.youtube.com/codymcbroom1Inquiries – info@tailoredcoachingmethod.comOther podcasts with Cody you'll enjoy:Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6RHeavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619LmCody McBroom on Barbell ShruggedNutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFFCody McBroom o

#937: Q&A - Defining Masculinity, Managing Hunger, and Dangerous Sugar Intakes!

Welcome to another Q&A episode! Cody talks about different and applicable strategies if you are navigating a cutting phase, a bulking phase, or only want to know more about how to get an above-average physique!Learn how to control hunger if you are cutting calories but still go to bed feeling hungry, how to calculate protein intake when trying to build muscle, how to be aware of sugar intake when consuming fruits, and much more!If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!Timestamps[3:31] - What does masculinity mean to you?[15:56] - What if I have already hit my macros but am too hungry to fall asleep?[21:58] - Controlling sugar in a cut;[29:59] - Is it necessary to increase protein intake when building muscle?[38:29] - Balancing daily steps and lifting 6x week;[40:30] - Is my current training program on my app?[44:09] - Do I still take on new clients?[46:23] - Biggest changes during prep.Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgkEpisode ResourcesSleep Aid Supplements:Night-T: https://1stphorm.com/products/night-t/?a_aid=tailoredcoachingmethodCore-21: https://1stphorm.com/products/c-21/?a_aid=tailoredcoachingmethodEpisode #930: Living the Impossible Life with Nick Surface (Apple Podcasts)Episode #930: Living the Impossible Life with Nick Surface (Spotify)Related Links🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X📲 Connect with us:IG - https://www.instagram.com/codymcbroomYouTube Channel - https://www.youtube.com/codymcbroom1Inquiries – info@tailoredcoachingmethod.comOther podcasts with Cody you'll enjoy:Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: <

#936: Q&A - How to Lose Fat at Maintenance Cals, My New Morning Routine, and Getting Strong AF during a Cut

In this Q&A, we dive deep into multiple topics, from the best tips to start your day all the way to maintaining muscle mass during a cutting phase. Learn how to calculate your maintenance calories to decide whether you should start eating more or less depending on your goals, how to become a better, more informed personal trainer or coach (tons of resources mentioned in the episode), Cody's current morning routine, and the benefits of progressive overload + training with intensity if you are on a low-calorie diet.If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!Timestamps[05:56] - Calculating maintenance calories + losing weight while eating at maintenance;[15:52] - Best resources to become a better fitness or nutrition coach;[22:25] - Cody's morning routine;[32:22] - Benefits of training hard during a cutting phase.Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgkEpisode ResourcesTDEE CalculatorWeight Loss Drugs (Blog)Weight Loss Drugs (Podcast)Tailored Trainer AppRelated Links🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast 📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X📲 Connect with us:IG - https://www.instagram.com/codymcbroomYouTube Channel - https://www.youtube.com/codymcbroom1Inquiries – info@tailoredcoachingmethod.comOther podcasts with Cody you'll enjoy:Cody McBroom on Jordan Syatt’s Mini-PodcastDensity Circuits, Strength Training, and More: https://apple.co/3NX6j6RHeavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619LmCody McBroom on Barbell ShruggedNutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFFCody McBroom on OPEX Fitness: Back Room TalkAll Things Nutrition Coachin

#935: Q&A - Is Your Trainer Doing What’s Best for You…? + Exact Cardio Plan to Get Lean, Coaching “No-No’s”, and More!

Have you ever wondered if the program provided by your trainer is the right one for you and your goals? Or how frequently do you need to do cardio to lose fat? In this Q&A, Cody answers these questions simply and effectively!He also shares insightful tips when it comes to hiring team members and assistant coaches and the best ways to navigate mood swings and fatigue during competition prep. Tune in to learn more about these topics!If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!Timestamps[13:15] - How do I know my current personal trainer's program is right for me?[20:05] - Best way to handle fatigue and mood swings during prep;[29:10] - Best advice for hiring assistant coaches;[41:35] - Exact cardio plan to get lean.Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgkRelated Links🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X📲 Connect with us:IG - https://www.instagram.com/codymcbroomYouTube Channel - https://www.youtube.com/codymcbroom1Inquiries – info@tailoredcoachingmethod.comOther podcasts with Cody you'll enjoy:Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6RHeavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619LmCody McBroom on Barbell ShruggedNutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFFCody McBroom on OPEX Fitness: Back Room TalkAll Things Nutrition Coaching: https://apple.co/3PEkVcqCody McBroom on The Key Nutrition PodcastThe Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrNHow To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7Cody McBroom on Muscle For Life, with Mike Matthews How To Be an Awful Fitness Coaching Client: h

#934: Are Deloads Useless…? (w/ Researcher Max Coleman)

Max Coleman is a Researcher, Trainer, and content creator who recently published a study that showed deloads are probably a waste of time… Which defies so much of what we’ve all believed for DECADES in the training industry. Because of that, we had to get him on to discuss his study and learn more about deloads as a whole!Max dives deep into the importance and fundamentals of deloads. Deloads are periods when an individual takes a break from exercising. But what is the right way to do it? Is it more beneficial to take a whole week off or just reduce the training volume temporarily? Can every lifter benefit from deloads? Tune in to learn the answers to these and other questions!Timestamps[04:00] - Who is Max Coleman?[11:31] - Max's perspective on the data provided by research;[21:34] - Explaining the study: gaining more by doing less;[30:39] - What were the goals of this research;[39:45] - Deloads might not be needed for every lifter;[52:41] - How Max's research connects with other types of research.Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgkEpisode ResourcesMax on Instagram: https://www.instagram.com/coleman.et.al/Built with Science on Instagram: https://www.instagram.com/builtwithscience/Max's Research StudyRelated Links🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X📲 Connect with us:IG - https://www.instagram.com/codymcbroomYouTube Channel - https://www.youtube.com/codymcbroom1Inquiries – info@tailoredcoachingmethod.comOther podcasts with Cody you'll enjoy:Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6RHeavy Lifting, Progressive

#933: Q&A - Importance of Pre-Workout Meals, High Reps vs. Heavy Weights (for Joint Health), and My Contest Prep

In today's Q&A episode, we dive deep into Cody's contest prep and other topics to help you reach an above-average physique! Learn more about the importance of pre-workout and post-workout meals, the psychological benefits of consuming carbohydrates before your training sessions, tips to help you navigate a body recomposition phase (losing fat while maintaining muscle), and how to take better care of your joints as you become an advanced lifter. If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!Timestamps[2:46] - Cody shares more about his contest prep & supplements;[16:55] - How is Cody's motivation;[21:09] - Coaching, tattoos on stage, and upcoming competitions; [23:36] - What is the next challenge after competing?[31:07] - Pre-workout and post-workout meals;[40:04] - How to approach a body recomposition (high reps vs. heavy weights).Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgkRelated Links🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X📲 Connect with us:IG - https://www.instagram.com/codymcbroomYouTube Channel - https://www.youtube.com/codymcbroom1Inquiries – info@tailoredcoachingmethod.comOther podcasts with Cody you'll enjoy:Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6RHeavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619LmCody McBroom on Barbell ShruggedNutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFFCody McBroom on OPEX Fitness: Back Room TalkAll Things Nutrition Coaching: https://apple.co/3PEkVcqCody McBroom on The Key Nutrition PodcastThe Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrNHow To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7<

#932: Steve Hall (Revive Stronger) on Applying Research into Coaching

Steve is the Founder of Revive Stronger – a Coaching Company and Education Based Content (Podcast, Youtube, and Social Media). He is both an athlete, placing second at the WNBF World Finals, and a coach, helping lifestyle athletes and competitive physique athletes just like him. Steve is also an expert at implementing new fundamentals and strategies based on new research in his coaching practice. Today, we dive deep into what the new studies have been saying about training volume, training to failure, the importance of deloads, and how Steve gathers all this information to apply to his coaching methodology for the everyday individual. Tune in!Timestamps[8:15] - How Steve applies new research into his coaching practice;[18:19] - Including your intuition into your training;[24:04] - Technique over volume;[29:14] - Different approaches to exercising;[38:11] - Are deloads pointless?[45:08] - Periodization vs. programming for hypertrophy;[49:05] - What research says about training to failure;[57:53] - Prioritize your resources.Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgkEpisode ResourcesSteve on Instagram: https://www.instagram.com/revivestronger/Steve on YouTube: https://www.youtube.com/@ReviveStrongerWebsite: https://revivestronger.com/The Revive Stronger Podcast on Apple PodcastsThe Revive Stronger Podcast on SpotifyThe Improvement Season on Apple PodcastsThe Improvement Season on SpotifyThe Tailored Life Podcast Ep. 747: Breaking through Bad Genetics with Steve HallRelated Links🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X📲 Connect with us:IG - https://www.instagram.com/codymcbroomYouTube Channel -