Choose Hard with Cody McBroom

#931: Q&A - Structuring Diet Breaks During Fat Loss, the Best Training Frequency, and Standing Out as a Nutrition Coach

In today's Q&A episode, Cody covers topics on nutrition, training, and building a coaching business. You will learn more about training frequency, different strategies when it comes to training volume and intensity (weight, sets, and reps), how to structure diet breaks during a fat-loss phase to keep making progress, and tips to start a coaching business, plus standing out as a respectable coach. If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!Timestamps[2:08] - Intro: how do you behave around greatness?[13:13] - The ideal training frequency, volume, and intensity;[28:38]- How to better structure a fat loss phase;[37:32] - Cody's experience in building a fitness business;[49:00] - Best advice for standing out in the coaching industry.Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgkRelated Links🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast 📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X📲 Connect with us:IG - https://www.instagram.com/codymcbroomYouTube Channel - https://www.youtube.com/codymcbroom1Inquiries – info@tailoredcoachingmethod.comOther podcasts with Cody you'll enjoy:Cody McBroom on Jordan Syatt’s Mini-PodcastDensity Circuits, Strength Training, and More: https://apple.co/3NX6j6RHeavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619LmCody McBroom on Barbell ShruggedNutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFFCody McBroom on OPEX Fitness: Back Room TalkAll Things Nutrition Coaching: https://apple.co/3PEkVcqCody McBroom on The Key Nutrition PodcastThe Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrNHow To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7Cody McBroom on Muscle For Life, with Mike MatthewsHow To Be an Awful Fitness Coaching Client: 

#930: Living the Impossible Life with Nick Surface

In this episode, we connect with Nick Surface. Nick is the co-host of The Impossible Life Podcast, and today, he shares a great deal of knowledge on several topics. Learn how to create a life vision that will make you feel excited to wake up every day - and how to be consistent with this vision, how to embrace gratitude, how to be dedicated to every area of life, and how to take good lessons out of bad experiences.Nick explains that having a vision and goals you want to achieve is the first step to having a meaningful life. With a background of depression and alcohol addiction, Nick learned to stop living life on autopilot. He started to dream bigger and see different possibilities in life, and today, he helps others do the same. Tune in!Timestamps[3:46] - Nick Surface's background;[14:31] - What you're motivated by will make all the difference;[23:12] - How to be consistent and keep showing up every day;[40:04] - Leaders anticipate, losers react;[45:26] - How to shift your perspective and take the good out of bad experiences;[55:40] - Identify what you are dependent on (pattern recognition);[58:39] - Easy ways to embrace gratitude;[01:06:43] - Nick's exercise to be your best self.Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgkEpisode ResourcesThe Impossible Life Website: https://www.theimpossible.life/Podcast (Apple Podcasts): The Impossible Life Podcast (Spotify): The Impossible LifeThe Impossible Life on Instagram: https://www.instagram.com/theimpossiblelife/Nick's Instagram: https://www.instagram.com/nicksurface1/Garrett Uncleback's Instagram: https://www.instagram.com/garrettunclebach/Book: Mere Christianity by C. S. LewisMastering Influence by Tony RobbinsNLP Techniques by Tony RobbinsRelated Links🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸 CODY’S AMAZ

#929: How Hormones Influence Fat Loss & Muscle Growth

In today's episode, we dive deep into how hormones can impact our goals, whether it is losing excessive fat or gaining lean muscle. We all know that in order to achieve fitness results, we can't focus only on exercise and diet and neglect all other things. It goes beyond that. Hormones play a crucial part when it comes to body composition, health, and performance, and throughout this episode, you will learn exactly how to optimize each one of them and how to take your fitness to the next level.Timestamps[01:31] - People take hormones for different reasons;[04:31] - Why hormones play an important role in our health;[13:21] - Introduction: highlighting each hormone;[20:58] - The role of insulin in fat loss and muscle growth;[30:53] - Cortisol's impact on body composition;[40:01] - Testosterone is a key hormone for muscle growth;[49:49] - Understanding leptin and ghrelin (the hunger hormones);[56:14] - The relevance of estrogen and progesterone;[01:00:41] - Growth Hormone (GH) overview;[01:04:54] - Conclusion.Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgkEpisode ResourcesFree Article: How Hormones Influence Fat Loss and Muscle Growth: https://tailoredcoachingmethod.com/hormones-influence-fat-loss-and-muscle-growthRelated Links🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X📲 Connect with us:IG - https://www.instagram.com/codymcbroomYouTube Channel - https://www.youtube.com/codymcbroom1Inquiries – info@tailoredcoachingmethod.comOther podcasts with Cody you'll enjoy:Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6RHeavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619LmCody McBroom on Barbell ShruggedNutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFFCody McBroom on OPEX Fitne

#928: What Food Addiction and Calories Being Too Low, Really Looks Like (w/ Dr. Brandon Roberts)

In this episode of The Tailored Life Podcast, we have the Tailored Coaching Method Chief Science Officer on to discuss the latest research on Food Addiction and Low-Energy Availability. We go through the scientific perspectives of both topics and then throw on our coaches hats, so that we can provide some real world context and application – allowing you to figure out and understand, by the end of the podcast, whether or not YOU have experienced symptoms of Food Addiction, Disordered Eating, or Low-Energy Availability (eating too little calories, for a prolonged period of time).Follow Brandon on instagram at @brob_21 and Cody at @codymcbroom—Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk—-🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X—📲CONNECT WITH US:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.comOTHER PODCASTS WITH CODY YOU’LL ENJOY:Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6RHeavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619LmCody McBroom on Barbell ShruggedNutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFFCody McBroom on OPEX Fitness: Back Room TalkAll Things Nutrition Coaching: https://apple.co/3PEkVcqCody McBroom on The Key Nutrition PodcastThe Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrNHow To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7Cody McBroom on Muscle For Life, with Mike Matthews How To Be an Awful Fitness

#927: 8 Strategies For Maximizing Fat Loss (From My Own Physique Show Prep)

As Cody is just 5 weeks out from his first physique competition this year, he decided to review his fat loss diet thus far and compile the top 8 things that have made the biggest difference and created the most success for him personally… so that, you guessed it, he could record a podcast on them and teach YOU how to implement them yourself!So tune in and learn Cody’s top 8 strategies for maximizing fat loss, taken directly from his own contest prep, so that you can both speed results up AND achieve them far easier than before. Here’s a preview into the top 8: Mindset and Mental Preparation. A Solidified Meal Plan. Specific Periodization Aligned With Goal Timeline. Intelligently Increased Cardio and Step Count. Removing or Limiting Alcohol. Keeping Weekends The Same As Weekdays. Silly Hacks To Improve Consistency. Keeping Training FUN.—Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk—-🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X—📲CONNECT WITH US:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.comOTHER PODCASTS WITH CODY YOU’LL ENJOY:Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6RHeavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619LmCody McBroom on Barbell ShruggedNutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFFCody McBroom on OPEX Fitness: Back Room TalkAll Things Nutrition Coaching: https://apple.co/3PEkVcqCody McBroom on The Key Nutrition PodcastThe Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrNHow To Get The Most Out of Your Workouts:

#926 - How The Placebo Effect Can Help You Get Results

We've all heard about the placebo effect, but have you really looked at the research showing it's efficacy...? Is it a myth or an insane phenomenon that produces results? Believe it or not, the research tends to lean towards the latter! But this placebo effect needs to be properly understood in order to be used for better results, because in some cases it could even prevent you from getting results.So in this episode, Cody dives into what the research shows both IN and OUTSIDE of the fitness and diet world, as well as a list of application based takeaways for you to use right away.—🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!—-🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X—📲CONNECT WITH US:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.comOTHER PODCASTS WITH CODY YOU’LL ENJOY:Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6RHeavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619LmCody McBroom on Barbell ShruggedNutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFFCody McBroom on OPEX Fitness: Back Room TalkAll Things Nutrition Coaching: https://apple.co/3PEkVcqCody McBroom on The Key Nutrition PodcastThe Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrNHow To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7Cody McBroom on Muscle For Life, with Mike Matthews How To Be an Awful Fitness Coaching Client: https://apple.co/437T33mWho Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

#925 - Reverse Dieting w/ Layne Norton | BioLayne

In this episode we have the one and only Dr. Layne Norton on the podcast and we do a deep dive into a topic he popularized into the industry, that took off like wildfire and is now one of the most discussed topics in the nutrition industry... REVERSE DIETING! We also dive into metabolic adaptation and the recovery diet as they relate to reverse dieting, body fat overshooting and fat hyperplasia, the dangers of yo-yo dieting, understanding scientific research, and more…—🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!—Timestamps:(1:00) - Cody discovering research and Layne Norton(4:00) - Reverse diet vs Recovery Diet. When should you do either one of them?(10:35) - Determining what is relate to body fat levels and calorie intake(15:10) - Resetting you body fat level(24:30) - Flexible Dieting(32:55) - Fat gain causing multiplication of fat cells(35:50) - How difficult it is to produce research(46:40) - All about Fats(53:30) - Experience vs Research(1:02:05) - Where you can find Layne and all of his content.-----🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X—📲CONNECT WITH US:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.comOTHER PODCASTS WITH CODY YOU’LL ENJOY:Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6RHeavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619LmCody McBroom on Barbell ShruggedNutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFFCody McBroom on OPEX Fitness: Back Room TalkAll Things Nutrition Coaching: https://apple.co/3PEkVcqCody McBroom on The Key Nutrition PodcastThe Tailored Coaching Method w/ Cody McBroom:

#924 - 6 Ways To Tailor Your Training Program

Have you ever wondered what a truly individualized training program would look like, for you? Or how much faster you’d progress and more you’d achieve if you had a program custom designed, TO YOU?Well in this podcast Cody breaks down the specific process he uses to do just that, with his clients! He covers the assessment process, how he determines the best individual exercises for each person (and why), how he reads someone’s personality (and how it changes programming decisions he makes), and so much more…You’re going to learn a lot in this podcast that WILL apply to your workouts right away! And if you want to work directly with Coach Cody, receiving The Ultimate Tailored Coaching Experience, email him today at ⁠cody@tailoredcoachingmethod.com—🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!—Timestamps:(3:15) - Personality Type and Stress Responses(19:00):  Limbs Length(26:40)? - Movement Screening(29:50) - Stretch Reflex Reliance(35:10) - Muscle Fiber Dominance(41:20) - Past Training Programs Used----🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X—📲CONNECT WITH US:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.comOTHER PODCASTS WITH CODY YOU’LL ENJOY:Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6RHeavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619LmCody McBroom on Barbell ShruggedNutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFFCody McBroom on OPEX Fitness: Back Room TalkAll Things Nutrition Coaching: https://apple.co/3PEkVcqCody McBroom on The Key Nutrition PodcastThe Tailored Coaching Method w/ Cody McBroom:

#923 - Joe DeFranco: How To Look Jacked AND Feel Athletic

Joe DeFranco is a world-renowned strength & conditioning coach and the owner of DeFranco’s Gym. For the past two decades, athletes from across the globe have hired Joe because of his remarkable ability to improve strength, power, speed, mobility, agility and sport-specific endurance. Joe’s training techniques have been featured in and on ESPN, Spike TV, NFL Network, WWE Network, Men’s Health Magazine, Men’s Fitness Magazine and in the NY Times best-selling book, The 4-Hour Body. His resume includes NFL players from all 32 teams, MLB & NBA players, WWE superstars, UFC fighters, Olympic athletes and high school & college All-Americans.To learn more from Joe DeFranco, check out his podcast ⁠The Industrial Strength Show⁠ and follow him on instagram ⁠@degranfosgym⁠—-🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!—Timestamps:(2:20) - Joe Defranco's Background and Come-Up(13:10) - How To Train Someone With Specific Injuries(30:45) - Importance Of Exercise Sequencing(48:00) - Activation and Priming Muscles(53:00) - Importance of Volume vs Intensity(1:02:30) - Where you can find Joe and all of his content----🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X—📲CONNECT WITH US:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.comOTHER PODCASTS WITH CODY YOU’LL ENJOY:Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6RHeavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619LmCody McBroom on Barbell ShruggedNutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFFCody McBroom on OPEX Fitness: Back Room TalkAll Things Nutr

#922 - How To Change Your Life With Coaching, Tailored Trainer App Launch, and More!

In this episode, Cody announces the upcoming launch of his new app -- The Tailored Trainer!! He breaks down the features, the programs, exclusive content, and so much more... You can learn more at www.thetailoredtrainer.comHe then dives into 2 GREAT questions that have a lot of complexity (as well as value) to them! The first one regarding his business evolution and what, if anything, would he change if he had to start from scratch building his business. Then he moves into a simple question, "When hiring a coach, how long should you work with them?", but turns it around and answers it in a deep, philosophical, way that will teach you SO MUCH about growing in life.—🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!—🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X—📲CONNECT WITH US:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.comOTHER PODCASTS WITH CODY YOU’LL ENJOY:Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6RHeavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619LmCody McBroom on Barbell ShruggedNutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFFCody McBroom on OPEX Fitness: Back Room TalkAll Things Nutrition Coaching: https://apple.co/3PEkVcqCody McBroom on The Key Nutrition PodcastThe Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrNHow To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7Cody McBroom on Muscle For Life, with Mike Matthews How To Be an Awful Fitness Coaching Client: