Choose Hard

886 - Scientific Approach To Muscle Growth w/ Dr. Brandon Roberts

Our chief science officer, Dr. Brandon Roberts, came on the podcast to talk all things MUSCLE! We dive through the latest research on what works best to build muscle, while also giving our personal coaching opinions and experiences on the methods found in that same research.If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!—-To Apply For Coaching: Click HerePurchase Training Program On TrainHeroic: Click HereTo Get Your Questions Answered On The Podcast: Ask Us Here!Purchase Items From Tailored Life Apparel - HEREDownload 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guidesGiant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethodTo Get Cody’s Amazon Recommendations, Click Here—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

885 - Dangers of Low-Fat Diets, My Bodybuilding Coach, and More...

In this episode, Cody answers a ton of great questions that came from his instagram! He will cover topics including how to stay consistent with creating content, overcoming injuries, and so much more!If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!—-To Apply For Coaching: Click HerePurchase Training Program On TrainHeroic: Click HereTo Get Your Questions Answered On The Podcast: Ask Us Here!Purchase Items From Tailored Life Apparel - HEREDownload 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guidesGiant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethodTo Get Cody’s Amazon Recommendations, Click Here—-Timestamps:(5:20) - How long does it take for too low macro symptoms to appear?(11:40) - How do you stay consistent with content?(20:30) -  Will your body building coach be on the podcast?(22:25) - Hows your finger?(25:05) - What is the best way to transition into a reverse after a cut?(30:50) - Is there any evidence on the benefits for gat loss of taking carnitine before fasted walks?—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

884 - Mike Doehla: Building An 8-Figure Nutrition Coaching Company

The crazy part about this click bait sounding title… is that it’s true!! Mike Doehla is a regular guy, who followed his passion of nutrition coaching — allllll the way to 8-figures of yearly revenue. He had over 100 employees and his company coached thousands of people every month. Mike is the founder and former owner of Stronger-U, a nutrition company he built from the ground up and later on sold — allowing him to retire by age 40. And in this episode we talk about what allowed him to be so successful at what they did. Follow him on instagram @mikedoehlaIf you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!—-To Apply For Coaching: Click HerePurchase Training Program On TrainHeroic: Click HereTo Get Your Questions Answered On The Podcast: Ask Us Here!Purchase Items From Tailored Life Apparel - HEREDownload 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guidesGiant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethodTo Get Cody’s Amazon Recommendations, Click Here—-Timestamps:(4:10) - Who is Mike Doehla(6:10) - Turning Point in Mikes career(16:25) - Coaches on Stronger U(20:30) - True skill of coaching(22:30) - What separated Stronger U from others?(29:05) - Setting Goals with Stronger U(33:20) - Biggest Problems with Nutrition Coaches(37:15) - Targeting your audience(40:50) - Advice to new coaches(43:35) - Helping clients through plateaus(46:10) - Best tactics of marketing(48:20) - Creating an awesome place to work(50:50) - Asking for Referrals(56:35) - Advice for business professionals(1:00:10) - Where is Mike and all of his content—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

883 - Most Impactful Mindset Books, Finding New Maintenance Calories, and Training Abs The Right Way

In today’s episode, cody will be breaking down 3 great questions that include topics on best books for mindset, minding your new calories while changing training styles, and the right way to train your abs to get them to reveal!If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!—-To Apply For Coaching: Click HerePurchase Training Program On TrainHeroic: Click HereTo Get Your Questions Answered On The Podcast: Ask Us Here!Purchase Items From Tailored Life Apparel - HEREDownload 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guidesGiant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethodTo Get Cody’s Amazon Recommendations, Click Here—-Timestamps:10:15 - Best books on mindset? And why? What did that book (or books) teach you that was so profound?22:15 - How do you find your new maintenance calories when changing your training style? Say, coming from marathon training to training for hypertrophy? Obviously energy expenditure is lower, so how do we find a new maintenance calorie level?29:20 -     I am a 5’6, 135lb  female and have been working out with weights for about 3 years. 6 days on and 1 day off. My macros have varied over that time... I would go from tracking religiously at 140 protein, 160 carbs, and 50 fats, to not tracking as closely but also not binging, as I’m pretty smart about my food choices. However even at my leanest I still did not have the six pack abs I want. I could see ribs and hip bones but not defined abs at 122lbs. I will be 50 in three months and of course have a big trip planned. Is this something that is obtainable at this time frame? Are there any bits of advice that you can offer to achieve this goal? Thanks so much and I love your show!—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

882 - Physique Competition 2023 (Cody’s Prep Plans)

Many of our regular listeners will know that Cody has said multiple times, "I will never step on stage again"... Well, he's eating his words today as he explains his 2023 competitive plans! Cody is signed up to compete in the Summer Shredding Classic Bodybuilding Competition, in the Physique Category, in October this year. So in this podcast, we explain WHY he's doing this, what we plan to create for YOU along the way, and how he'll push through ADVERSITY during the 7 month long journey to the stage.Watch the YouTube video announcement HEREAnd apply for coaching today so that you can join Cody's journey and transform your physique, too: CLICK TO APPLY FOR COACHINGIf you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!—-To Apply For Coaching: Click HerePurchase Training Program On TrainHeroic: Click HereTo Get Your Questions Answered On The Podcast: Ask Us Here!Purchase Items From Tailored Life Apparel - HEREDownload 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guidesGiant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethodTo Get Cody’s Amazon Recommendations, Click Here—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

881 - Dr. Greg Wells: Build Your Body, From The Foundation Up

This is ROUND 2 with Dr. Greg Wells, a specialist in optimizing human potential, performance, and health... Because, well, he's a wealth of knowledge! I am astonished by how much information on the human body this man knows and provides inside of every conversation we have. It's truly amazing! But also, he just released ANOTHER book called Power House, which is available on Amazon and everywhere else you can purchase books: Grab a copy hereYou can also listen to our first episode together, which was another phenomenal conversation, here: Ep. 750: Dr. Greg Wells - Total Life OptimizationFor more on Dr. Greg Wells, you can visit his website https://drgregwells.com/ or follow him on instagram for more frequent content updates, at @drgregwellsIf you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!—-To Apply For Coaching: Click HerePurchase Training Program On TrainHeroic: Click HereTo Get Your Questions Answered On The Podcast: Ask Us Here!Purchase Items From Tailored Life Apparel - HEREDownload 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guidesGiant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethodTo Get Cody’s Amazon Recommendations, Click Here—-Timestamps:(3:30) - Who is Greg Wells(4:40) - How Greg got started(8:50) - New Book “Power House”(10:55) - Mitochondria(18:05) - Inflammation(24:50) - How to test Mitochondria(27:50) - “Breathe” Chapter in Book(36:40) - Breathing to improve aerobic capacity(38:45) - Breath work helping strength training(46:00) - Nasal Breathing(55:00) - “Move” Chapter(59:20) - “Energize” Chapter(1:01:40) - Oxidation and Fat loss(1:09:20) - “Thrive” Chapter(1:11:40) - Where you can find Greg and all of his content—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

880 - Individualizing Exercise Selection, To Your Body and Goals [COACHING SERIES]

This episode will teach you EVERYTHING you need to know about exercise selection! It is the second part in our Coaching Series and within it, you'll learn what exercise selection is, why it's important, when and what makes it so that it needs to change, how to adjust it, and what you need to track and asses, in order to continue to customize it properly for your body, mechanics, and goals.If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!—-To Apply For Coaching: Click HerePurchase Training Program On TrainHeroic: Click HereTo Get Your Questions Answered On The Podcast: Ask Us Here!Purchase Items From Tailored Life Apparel - HEREDownload 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guidesGiant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethodTo Get Cody’s Amazon Recommendations, Click Here—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

879 - Gym Goer’s Mindset, Alcohol Stunts Fat Loss, and How To Increase Volume

On Today's episode, Cody goes deep into how training hard has helped him in all aspects of his life, How alcohol affects your fat loss progress, and different ways to increase your volume in your training!If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!—-To Apply For Coaching: Click HerePurchase Training Program On TrainHeroic: Click HereTo Get Your Questions Answered On The Podcast: Ask Us Here!Purchase Items From Tailored Life Apparel - HEREDownload 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guidesGiant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethodTo Get Cody’s Amazon Recommendations, Click Here—-Timestamps:4:30 - Tailored Transformation Podcast12:00 - What has training hard and managing your nutrition taught you that has applied to other areas of your life?23:40 - I’ve heard that drinking alcohol stunts fat burning while it’s in your system… If this is the case and I’m planning to have a drink with my wife, when is the best time to consume it? Right after working out? Before working out? 12 hours between workouts? I would like to know so that I can effectively burn as much fat as possible, but yet also enjoy a drink of wine with my wife.34:10 - If the goal is to build more muscle, is it better to train closer to failure or focus on increasing total volume as you progress?—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

878 - Dr. John Delony

Dr. John Delony is a bestselling author, mental health expert, andhost of The Dr. John Delony Show. He has two PhDs and over two decades of experience in counseling, crisis response, and higher education. John's goal in life and with his career is to help people navigate tough decisions, improve their relationships, and believe they’re worthy of being well.And in this episode of the Tailored Life Podcast, he does all of that and more! He shares insights into how to improve yourself, so that you can positively influence those around you, and become hyper-aware of your own actions, decisions, and attitudes — making you more equipped to improve your personal life, relationships, and environment.You can follow John on instagram at @johndelony and listen in on his live podcast show The Dr. John Delony ShowIf you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!—-To Apply For Coaching: Click HerePurchase Training Program On TrainHeroic: Click HereTo Get Your Questions Answered On The Podcast: Ask Us Here!Purchase Items From Tailored Life Apparel - HEREDownload 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guidesGiant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethodTo Get Cody’s Amazon Recommendations, Click Here—-Timestamps:(3:25) - Who Is John Delony(5:50) - Main Focus and Priorities(10:20) - People getting triggered(15:30) - How to determine how to help someone(19:30) - Learning how to calm in hectic situations(22:45) - Influencing other people with your changes(24:55) - Influencing kids with your actions(30:00) - Advice to be a better parent to your kids?(34:20) - Articulating things for a toddler and partner?(40:00) - Setting Core Values(43:30) - What is your Why and Purpose?(46:15) - How to become aware, accepting what is, and taking action.(51:50) - Where you can find John Delony and all of his content.—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

877 - Ultimate Guide To Cardio For Fat Loss [COACHING SERIES]

This is part 1 of the new coaching series we'll be releasing on the podcast, every single week! In this series, we're going to cover specific topics in regards to losing fat and building muscle. But in doing so, we're not going to simply breeze through the topic and give general advice like most podcasts will do... No, we're going to dive DEEP and provide you with resources, studies, protocols, and actual methods to utilize after listening, so that you can actually see results from what we're giving you.In this weeks coaching series podcast, we dive into cardio and cover when and why you'd want to implement cardio into your fat loss plan, what NEAT actually is and how to utilize it for fat loss, what LISS cardio is and how to implement that for fat loss, and last but not least, what HIIT is and how to implement that for fat loss, too! To check out the full article on this topic, head over to: https://tailoredcoachingmethod.com/ultimate-guide-to-cardio-for-fat-lossIf you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!—-To Apply For Coaching: Click HerePurchase Training Program On TrainHeroic: Click HereTo Get Your Questions Answered On The Podcast: Ask Us Here!Purchase Items From Tailored Life Apparel - HEREDownload 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guidesGiant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethodTo Get Cody’s Amazon Recommendations, Click Here—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…