Choose Hard with Cody McBroom

#921 - The Hierarchy of Muscle Growth (What Matters Most and Why)

This is a "Coaching Series" Podcast, where Coach Cody is going to dive deep into a specific topic and truly coach you through it; so you can learn, apply, and begin to achieve better results!And for this episode, Cody teaches: The Hierarchy of Muscle GrowthEffort — Research shows that if you don’t train hard enough, you just won’t achieve the best growth. Period. No matter what else you do optimally, it’s ineffective without getting close enough to failure.Volume — This is the biggest equalizer inside hypertrophy research and the most important aspect for muscle growth, on paper/inside programs, is volume. Specifically being the amount of total sets done per muscle, per week. But even beyond that, it’s just total work done that trumps all.Exercise Selection — Finding the right exercises for you is key. This matters most because of your personal posture and limb lengths, your mind muscle connection, your goals, and your ability to progress the movements overtime.Varying Rep Ranges — We know that we can build muscle in any rep range, but there’s also plenty of research supporting different benefits for the higher and lower rep ranges. This leads us to believe there’s more benefits to doing ALL rep ranges, every week, compared to just choosing one range. Weekly Progressions — If an exercise can’t be progressed, it’s unlikely to produce continued gains overtime. So we need to not only choose the best exercises for this, but also choose the easiest form of progression inside your periodization plan and programming methods.Diet and Supplements — Calories, protein, water, sodium, creatine, nutrient timing, etc….Aerobic Capacity — Cardio DOES matter here! It improves your energy systems, which can help fuel utilization, and also your recovery-ability, which can help you do more volume. It’s also been shown to improve blood flow to the muscular system.—🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!—🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X—📲CONNECT WITH US:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com

#920 - Parenting Lessons From The Gym, Tools For Handling Anxiety, and More...

In this Q&A, we dive into a wide variety of topics -- covering far more than just fitness and nutrition! You're going to get a lot of value in this episode, learning things from gym-lessons for parents-to-teach-kids and practical strategies for dealing with anxiety, all the way to exactly how to periodize your diet from a fat loss phase into a muscle growth phase. This episode is multifaceted and will teach you more than you expect, so listen in and get ready to take notes!—🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!—Timestamps:(0:55) - What was the biggest “pivot moment” in your life? Thank you for all that you do for the TCM community!(12:30) - What is one thing that you can share with Blakely for all the years you have been inside the gym?(16:20) - Should you maximize your calories with a reverse diet before going into a gaining phase?(24:05) - You have mentioned having to deal with Anxiety. What helps you keep it in check?(34:55) - Do you personally take a full day off of weights and cardio?(39:10) - What if someone is under-eating, yet wants to lose body fat? Their calories are already so low, what would you do with them?—-🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X—📲CONNECT WITH US:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.comOTHER PODCASTS WITH CODY YOU’LL ENJOY:Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6RHeavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619LmCody McBroom on Barbell ShruggedNutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFFCody McBroom on OPEX Fitness: Back Room TalkAll Things Nutrition Coaching: https://apple.co/3PEkVcq

#919 - The 6 Undeniable Traits of Leadership

What is a TRUE leader? By definition, a leader is “a person who leads or commands a group or organization. Someone with a vision and the path to a specific goal.” — but as you’ll find out throughout this podcast, that doesn’t even explain half of what a TRUE leader is and what’s required to understand and display real leadership. So listen in and discover WHAT it means to be a leader and HOW to possess the 6 undeniable traits that will rapidly excel your ability to show leadership in your life; (1) Vision, (2) Confidence, (3) Selflessness, (4) Strength and Reliability, (5) Extreme-Ownership, and last but not least, (6) Problem Solving. —🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!—Timestamps:(8:25) - Leader(12:40) - Visionary(27:16) - Confident and Inspiring(36:45) - Selfless(43:40) - Strong & Reliable(49:45) - Own-Up To Everything(56:40) - Problem Solver—-🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X—📲CONNECT WITH US:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.comOTHER PODCASTS WITH CODY YOU’LL ENJOY:Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6RHeavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619LmCody McBroom on Barbell ShruggedNutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFFCody McBroom on OPEX Fitness: Back Room TalkAll Things Nutrition Coaching: https://apple.co/3PEkVcqCody McBroom on The Key Nutrition PodcastThe Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrNHow To Get The Most Out of Your Workouts:

#918 - Cody’s Physique-Comp Update, How Stress Causes Fat-Gain, and The Best Ways For Women To Lean-Bulk

In today's podcast episode, we dive into some really good questions that include how Cody's bodybuilding journey and prep is going so far. We will uncover the highs, lows, and triumphs of his preparation. Cody explores the surprising link between stress and weight gain, and discusses the science behind its impact on the body. Plus, don't miss our insightful tips on empowering females to embrace lean bulking, as we share strategies to foster comfort and confidence in this fitness journey. Tune in for an engaging discussion packed with inspiration, knowledge, and actionable advice to fuel your fitness aspirations.—🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!—Timestamps:(7:40) - How is your prep going?(19:47) - How does stress cause weight gain on the scale? Curious about the physiological reasons as to why higher stress levels can cause fat gain.(28:55) - What advice do you have for getting females comfortable doing a lean bulk?—-🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X—📲CONNECT WITH US:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.comOTHER PODCASTS WITH CODY YOU’LL ENJOY:Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6RHeavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619LmCody McBroom on Barbell ShruggedNutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFFCody McBroom on OPEX Fitness: Back Room TalkAll Things Nutrition Coaching: https://apple.co/3PEkVcqCody McBroom on The Key Nutrition PodcastThe Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrNHow To Get The Most Out of Your Workouts:

#917 - How TCM is Setting The Industry Standard

The entire Tailored Coaching Method staff got together this week, as they do twice per year, and worked on what we call a “Purpose Charter”. In the most truest sense, it’s a declaration of excellence. Because it’s a document that outlines our Vision, Mission, Values, and Principles — however it goes beyond just declaring what these aspects might be… it was signed upon as an agreement to live up to these things, every single day of our lives. Why do this? And why take this “coaching thing” so dang serious…?Because the only way to change the world is by first changing ourselves, next changing those we work with — to a level that truly changes their lives, and finally to impact those who simply observe our actions, so much that they too begin to change prior lives for the better. Being a true change maker isn’t a simple task…But we’re taking it on and that’s how we will change the coaching industry, for good. —🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!—Timestamps:(4:35) - Build Discipline(20:16) - Momentum(26:30) - Self Belief(40:05) - Have Balance—-🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X—📲CONNECT WITH US:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.comOTHER PODCASTS WITH CODY YOU’LL ENJOY:Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6RHeavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619LmCody McBroom on Barbell ShruggedNutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFFCody McBroom on OPEX Fitness: Back Room TalkAll Things Nutrition Coaching: https://apple.co/3PEkVcqCody McBroom on The Key Nutrition

#916 - The Ultimate Success-Sequence For Creating Lasting Change

In this podcast episode, we unveil the four crucial steps to unlocking your full potential. First, discover the power of Building Discipline to cultivate a resilient foundation. Next, harness the force of Momentum to drive your ambitions forward. Then, nurture Self-Belief to overcome obstacles and achieve greatness. Finally, find the essential stability with Balance, harmonizing your life for sustained success. Join us as we delve into expert insights and practical tips, empowering you to create profound, lasting change in every aspect of your life. Get ready to unleash your true potential!—🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!—Timestamps:(4:35) - Build Discipline(20:16) - Momentum(26:30) - Self Belief(40:05) - Have Balance—-🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X—📲CONNECT WITH US:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.comOTHER PODCASTS WITH CODY YOU’LL ENJOY:Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6RHeavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619LmCody McBroom on Barbell ShruggedNutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFFCody McBroom on OPEX Fitness: Back Room TalkAll Things Nutrition Coaching: https://apple.co/3PEkVcqCody McBroom on The Key Nutrition PodcastThe Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrNHow To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7Cody McBroom on Muscle For Life, with Mike Matthews How To Be an Awful Fitness Coaching Client:

#915 - Mastering Macros and Calories for Effective Fat Loss

Are you struggling to shed those stubborn pounds and achieve your fat loss goals? Great! Well.... Not really, but we got you covered! In this podcast, we'll guide you through the step-by-step process of setting up your macros and calories to optimize your fat loss journey.During the episode, Cody breaks down the world of macronutrients—protein, carbohydrates, and fats—and explains how they impact your body's ability to burn fat. You'll gain a deep understanding of the roles each macronutrient plays in your diet and how to strike the perfect balance for your specific needs.—🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!—Timestamps:10:05 - What are Calories? Why are they beneficial?18:05 - Macros29:30   - Formulas?39:40 - Macro Ratio Splits47:45 - Primer Phase—-🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X—📲CONNECT WITH US:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.comOTHER PODCASTS WITH CODY YOU’LL ENJOY:Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6RHeavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619LmCody McBroom on Barbell ShruggedNutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFFCody McBroom on OPEX Fitness: Back Room TalkAll Things Nutrition Coaching: https://apple.co/3PEkVcqCody McBroom on The Key Nutrition PodcastThe Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrNHow To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7Cody McBroom on Muscle For Life, with Mike Matthews How To Be an Awful

#914 - RIR vs % Based Training, Regulating Hunger Post Diet, and How Hard Workouts Should Feel

In today's podcast episode we dive into the latest trends and scientific breakthroughs in the world of fitness and exercise. Cody answers burning questions on critical topics every fitness enthusiast must know about that include RIR (Reps in Reserve) vs Percentage Based Training, Regulating Hunger Post Diet, and How Hard Workouts Should Really Feel.—🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!—🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X—📲CONNECT WITH US:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.comOTHER PODCASTS WITH CODY YOU’LL ENJOY:Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6RHeavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619LmCody McBroom on Barbell ShruggedNutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFFCody McBroom on OPEX Fitness: Back Room TalkAll Things Nutrition Coaching: https://apple.co/3PEkVcqCody McBroom on The Key Nutrition PodcastThe Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrNHow To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7Cody McBroom on Muscle For Life, with Mike Matthews How To Be an Awful Fitness Coaching Client: https://apple.co/437T33mWho Should and Shouldn’t Reverse Diet: https://apple.co/447kLyLCody McBroom on Not Another Nutrition Podcast, with Martin MacDonaldHormones, Business Coaches, MNU, & More: https://apple.co/444miFOCody McBroom on Reborn with Ashley HornerThe Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM

#913 - Conquering Struggle, To Find Success (Cody Interviews Cody)

Today's a unique type of episode, because it was a somewhat spontaneous content creation session... But because of that, I think you're going to receive a lot of value. It's REAL, it's RAW, and it's CODY MCBROOM, in his most authentic form. And part of the reason it's this way, is because his former client-turned best friend stopped by to do the interview! It's not very common to have someone else interviewing Cody on our own podcast, but that's what we did here and you're going to be glad we did!So listen in, as Cody Smith pops on to interview the host of The Tailored Life Podcast, Cody McBroom, about Life, Faith, Family, Entrepreneurship, Struggle, and so much more...You can follow Cody Smith on instagram @coachcodysmith and check out the podcasts we've done together in the past, below:Cody Smith on The Tailored Life Podcast - Ep. 361: Body, Being, Balance, BusinessCody McBroom on the Just Show Up Podcast - 0-7 Figures, Living The Tailored Lifestyle: Part 1Cody McBroom on the Just Show Up Podcast - How to Run an 7-Figure Online Coaching Business & Maintain an Amazing Family Life: Part 2—🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!—🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X—📲CONNECT WITH US:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.comOTHER PODCASTS WITH CODY YOU’LL ENJOY:Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6RHeavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619LmCody McBroom on Barbell ShruggedNutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFFCody McBroom on OPEX Fitness: Back Room TalkAll Things Nutrition Coaching: https://apple.co/3PEkVcq

#912 - How To Turn Your Life Around (5 Steps To Radical Change)

Today's podcast is going to hit you hard and if you truly apply what's being said, Radically Transform Your Life. Cody's going to walk you through the 5 crucial steps to turning your life around and creating radically-positive change:1.) Become Aware and Accept Your Current State2.) Take Charge Of What You Can Control and Disregard What You Cannot Control3.) Develop Your Goal Map4.) Gain Access and Find Accountability5.) Never Give Up—🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!—🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X —⌚TIMESTAMPS:8:55 -  Become Aware and Accept Your Current State16:30 - Take Charge Of What You Can Control and Disregard What You Cannot Control24:20 - Develop Your Goal Map30:30 - Gain Access and Find Accountability37:25 - Never Give Up—📲CONNECT WITH US:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.comOTHER PODCASTS WITH CODY YOU’LL ENJOY:Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6RHeavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619LmCody McBroom on Barbell ShruggedNutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFFCody McBroom on OPEX Fitness: Back Room TalkAll Things Nutrition Coaching: https://apple.co/3PEkVcqCody McBroom on The Key Nutrition PodcastThe Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrNHow To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7Cody McBroom on Muscle For Life, with Mike Matthews How To Be an Awful Fitness Coaching Client: https://apple.co/437T33mWho Should and Shouldn’t Reverse Diet: https://apple.co/447kLyLCody McBroom on Not Another Nutrition Podcast, with Martin MacDonaldHormones, Business Coaches, MNU, & More: https://apple.co/444miFOCody McBroom on Reborn with Ashley HornerThe Tailored C