Choose Hard with Cody McBroom

#911 - The Psychology of Fat Loss with Arielle DeYampert

In this episode of The Tailored Life Podcast, we have one of the Tailored Coaching Method coaches on to dive deep into her specialty, Psychology! But we don’t just general talk on the topic, we dive deep into what this means in the context of coaching people and how the vast majority of people who get stuck or fall short in their pursuit to sustaining a lean and healthy body, do so because they struggle in this exact aspect of transformation.So listen in and learn all about how we implement this psychology component into our fat loss coaching!You can follow Arielle on Instagram HereAnd make sure to check out the Tailored Transformations Podcast on iTunes or Spotify, next!—🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!—🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X —⌚TIMESTAMPS:(2:45) - What got Arielle into Psychology(8:00) - Biggest Road blocks and decisions in a journey(11:15) - Changing Habits to stop cravings(23:30) - Building willpower(30:50) - How to break bad habits in order to develop good habits.(49:45) - Prioritizing your self worth(1:04:25) - Where you can find Arielle and all of her content—📲CONNECT WITH US:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.comOTHER PODCASTS WITH CODY YOU’LL ENJOY:Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6RHeavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619LmCody McBroom on Barbell ShruggedNutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFFCody McBroom on OPEX Fitness: Back Room TalkAll Things Nutrition Coaching: https://apple.co/3PEkVcqCody McBroom on The Key Nutrition PodcastThe Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrNHow To Get The Most Out of Your Workout

#910 - Fat Loss Without Tracking Macros, Red Flags When Hiring a Coach, and More…

In today's episode we dive deep into a ton of great topic on fitness and nutrition. Some of the main ones include good and effective ways to cut while not obsessively tracking calories or macros, Things to look for and also things to look out for when you’re looking to hire a coach, and so many more!—🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!—🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X —⌚TIMESTAMPS:(8:15) - I am one of those trainers who take better care of my clients than myself. I want to lean out and I just can’t seem to do it. What am I missing?(22:45) - Is there a good and effective way to cut while not obsessively tracking calories or macros?(33:55) - What advice can you give family or inexperienced friends when searching for a good coach? Are there certain things you guys would recommend asking or any red flags to watch out for?—📲CONNECT WITH US:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.comOTHER PODCASTS WITH CODY YOU’LL ENJOY:Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6RHeavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619LmCody McBroom on Barbell ShruggedNutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFFCody McBroom on OPEX Fitness: Back Room TalkAll Things Nutrition Coaching: https://apple.co/3PEkVcqCody McBroom on The Key Nutrition PodcastThe Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrNHow To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7Cody McBroom on Muscle For Life, with Mike Matthews How To Be an Awful Fitness Coaching Client: https://apple.co/437T33mWho Should and Shouldn’t Reverse Diet: https://apple.co/447kLyLCody McBroom on Not Another Nutrition Podcast, with Martin MacDonaldHormones, Business Coaches, MNU, & More: https://apple.co/444miFOCody McBroom on Reborn with Ashley Horner

#909 - Kyle Watson, BJJ: The Art of Improvement

In today's episode we dive deep into the life of Kyle Watson, a remarkable figure in the Brazilian Jiu Jitsu community. Throughout the podcast we uncover Kyle Watson's story from his first in-ring bar fight, to becoming a successful-world renowned-Brazilian Jiu Jitsu Competitor and stepping into the UFC's Ultimate Fighter TV show, and eventually landing in his current role as a Gym/Business Owner and Lead-Professor at his very own, Watson Martial Arts facility.And as he tells his story, he shares lessons, insights, and practices that he's picked up on from the sport of BJJ, the pursuit of owning a business, and being a leader that is literally shaping an entire community in St. Louis.You can follow him on instagram @kylewatson and learn more about his gym at https://www.watsonbjj.com/—🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!—🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X —⌚TIMESTAMPS:0:30 - Who is Kyle Watson?5:20 - Taking action on your passion9:10 - How to push through adversity13:15 - Mystique and Wisdom within BJJ18:45 - Equanimity21:50 - The Art of Improvement31:55 - Growth of Watson BJJ Gym37:10 - Power of Community45:50 - Creating A Destination Not A Place Or Creating The Environment You Embody53:05 - Where you can find Kyle and all of his content.—📲CONNECT WITH US:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.comOTHER PODCASTS WITH CODY YOU’LL ENJOY:Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6RHeavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619LmCody McBroom on Barbell ShruggedNutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFFCody McBroom on OPEX Fitness: Back Room TalkAll Things Nutrition Coaching: https://apple.co/3PEkVcqCody McBroom on T

#908 - 3 Rules For Transforming Your Life

If you are seeking personal growth and/or transformation, than this episode is for you — Cody breaks down 3 FUNDAMENTAL keys to transforming your life that are often underrated, undervalued, or undiscovered by most people who are stuck in a rut and want to finally break through the plateau they’re in, to achieve more. So, whether you are looking for a physical, spiritual, emotional, or financial transformation — this podcast will give you what you need to make it happen. —🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!—🚀1-ON-1 COACHING: ⁠https://tcm.pages.ontraport.net/coaching-podcast⁠  📲TRAINING PROGRAMS/APP: ⁠http://www.thetailoredtrainer.com/⁠👕APPAREL: ⁠https://www.tailoredlifeapparel.co/⁠ (Use CODY10 for 10% off)🎙️TAILORED TRANSFORMATIONS PODCAST: ⁠Listen on Spotify⁠📖FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠🏋️GYM EQUIPMENT: ⁠https://giantlifting.com/#TCM⁠ (Use TCM10 for 10% off)💊SUPPLEMENTS: ⁠www.1stphorm.com/tailoredcoachingmethod⁠💸CODY’S AMAZON FAVORITES: ⁠https://a.co/63jrW2X⁠—⌚TIMESTAMPS:5:55 -  LEAD WITH ACTION, NOT FEELINGS.18:50 - EQUANIMITY27:45 - MONOTONY—📲CONNECT WITH US:

#907 - Tony Ritter: Outgrowing Your Environment

In this episode, we have Cody's tattoo artist Tony Ritter on the show! And he takes us through his personal story on how he became one of the top tattoo artists in the nation, despite growing up in a tiny town where not many others believed growing beyond the parameters they lived within was possible! In other words, Tony tells us how he defied the odds and outgrew his environment to chase his ultimate dreams and become extremely successful.Whether you are someone who has or likes tattoos, won't matter here -- because this podcast goes so much deeper than tattoos... Tony discusses what he's learned from being the son of a psychologist, how endurance running and training for marathons has expanded his mental capacity, and just how important the client experience is when seeking success in a service based business.Cody came to Tony for tattoos, but gained a close friend in the process who could teach him just as much about life as he could teach them. Which is why we put a mic in front of both of them and simply let them flow! Follow Tony on instagram to see his work and know when he opens his books again, at @tonytattooer—🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!—🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X —⌚TIMESTAMPS:1:00 - Who is Tony Ritter6:40 - Musical background9:05 - Introduced to entrepreneurship18:00 - Adapting to new times and technology22:30 - Tattooing evolving27:20 - Dreaming big33:30 - Critiquing yourself to always get better41:10 - Being Relentless to achieve your goals57:20 - How to motivate yourself when not motivated1:00:50 - Drive For Success1:13:45 - Where you can find Tony and all of his work.—📲CONNECT WITH US:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com

#906 - How To Safely Deadlift, Hormone Specific Workouts, and More....

In this episode cody answers multiple questions that were sent in from listeners. He dives into a wide range of topics to help you optimize your workouts, prevent injuries, and develop the skills needed to work with older individuals.He provides practical advice backed by his extensive knowledge and experience. If you're looking to maximize your workout potential, protect your back during deadlifts, or enhance your skill set to train older age groups, this podcast is a goldmine of information.—🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!—🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X —⌚TIMESTAMPS:17:50 - What resources, besides physical therapy, are out there to strengthen my skill set as a trainer for the advanced age population?23:35 - Is there any truth to a specific type of workout for your Hormone Metabolic type?27:25 - Can you recommend a good protein powder that doesn’t contain whey?28:40 - What is the difference in hypertrophy between the dumbbell overhead press vs. barbell? If the difference is stability, is there more benefit in using dumbbells in most press movements?35:35 - What are your thoughts on Peak Cocktails or products like them?40:00 - What are some ways to protect your back while deadlifting?—📲CONNECT WITH US:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com

#905 - Alex Toplyn: Pro Men’s Physique

In this episode we interview IFBB Pro Physique Athlete and Physique Coach, Alex Toplyn. Alex Toplyn had a fast and wild ride to get where he is today, in a very short period of time as you will hear in this episode! From family tragedy and losing his job, simultaneously, to winning show after show, gaining an Alphalete Sponsorship, and becoming Coach to Christian Guzman, YouTube star and owner of Alphalete, Alphaland, 3D Energy, and more... Alex Toplyn is also the coach of our very own host, Cody McBroom, and will be taking Cody through his prep into his physique competition in October, at the Summer Shredding Competition. But in this episode, we focus more on Alex's journey from average guy to IFBB pro and physique coach! So listen in as he shares everything from his trials and tribulations, to his triumphant victories -- and the mindset required to do just that.You can find Alex on instagram @alextoplyn_ifbbpro—🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!—🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X —⌚TIMESTAMPS:(0:25) - Who is Alex Toplin(3:05) - How did you start Bodybuilding?(8:35) - Getting inspired by your surroundings(11:35) - Bodybuilding shows(14:35) - Pro Card Qualification(18:05) - Genetics in Bodybuilding(21:30) - Training Philosophy(26:50) - Rigid vs Flexible Diet(32:45) - Deciding to become a Bodybuilding coach(40:25) - Taking action and staying true to yourself(47:20) - Future competing plans for Alex(50:00) - Where you can find Alex and all of his content—📲CONNECT WITH US:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com

#904 - When and How To Adjust Your Diet, Adapting To Training Volume, and More!

Have you ever wondered about the best way to spot a bench press? Or how to adjust your training when going through a fast? Perhaps you're curious about the transformative value of changing up your nutrition plan. Look no further!In this engaging podcast, Cody tackles a wide range of topics, answering listener-submitted questions that cover various aspects of fitness, exercise, and nutrition. Whether you're a beginner or a seasoned fitness enthusiast, Cody offers practical advice, empowering you to get 10 steps further in your nutrition and fitness journey.—🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!—🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X —⌚TIMESTAMPS:10:30 - Is there any value to changing up your nutrition plan, for example, with macro percentages or types of proteins?19:00 - Is it possible to become metabolically adapted to a high training volume to the extent that a person will need to maintain a higher volume to get results?23:20 - While going through a prolonged fast, how do you adjust your training on those days? Also, how do you reintroduce food after fasting?27:45 - What is your advice on how to schedule and program my workouts when parts of my body lag so far behind others?31:05 -What is the best way to spot a bench press?32:35 - How far should I separate training and cardio for the sake of optimal training?—📲CONNECT WITH US:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com

#903 - Maxx Chewning and The Sweet Success of Sour Strips

Join us on an exhilarating podcast journey as we dive into the captivating world of Maxx Chewning and his development of the mouthwatering candy sensation, Sour Strips. Get ready to satisfy your sweet tooth and uncover the intriguing story behind the amazing candy that has captured the hearts and taste buds of fans worldwide.Maxx Chewning, renowned fitness influencer and YouTube sensation, has long been inspiring his followers with his infectious energy, dedication to fitness, and humorous antics. But when Maxx started Sour Strips, the game changed entirely. From that moment on, he became not just a fitness guru, but also the face of a deliciously sour revolution.In this podcast, we explore Maxx Chewning's rise to fame and his unique approach to fitness, which propelled him into the limelight. From his humble beginnings as a powerlifter to his transformation into an internet sensation, Maxx's authentic personality and relentless pursuit of happiness have made him a beloved figure in the fitness community. You'll also learn the origin story of Maxx's company, Sour Strips, and exactly how he built this mouth-puckering, tongue-tingling candy that has taken the confectionery world by storm. Whether you're a fitness enthusiast, a candy lover, or simply someone who appreciates the power of an inspirational story about personal success, this podcast is for you. Prepare to be entertained, enlightened, and left craving both the irresistible energy of Maxx Chewning and the tantalizing taste of Sour Strips.Maxx Chewning on YouTube at: https://www.youtube.com/@maxxchewningMaxx Chewning on instagram: https://www.instagram.com/maxxchewning/Get Sour Strips: https://shop.sourstrips.com/—🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!—🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X —⌚TIMESTAMPS:1:30 - Why did you start creating content4:15 - Jobs Before Being An Entrepreneur6:40 - Getting started on Youtube11:00 - Always Being Authentic23:00 - Overcoming Self Doubt and Negative People28:00 - The growth of Sour Strips 33:45 - Passion about sour candy35:35 - Expectations for Sour Strips42:00 - Creating a REAL Sour Candy45:50 - Advice on starting a new business58:25 - Where you can find Max and all of his content—📲CONNECT WITH US:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL -

#902 - Being Growth Minded and Seizing Opportunities

In this episode, Travis and Cody have a candid conversation about LIFE. Cody gives some transparent updates about struggling with the stresses that come along with being an entrepreneur, as well as an impactful life coaching retreat he recently attended. Then the guys share something big that hasn’t been discussed publicly yet…To wrap it all up, they dive into the insights and lessons learned from everything shared and teach you how to be a growth minded individual who takes advantage of the opportunities that show up in life, to ultimately achieve your greatest levels of success and fulfillment.—🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!—🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X —📲CONNECT WITH US:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com