Choose Hard with Cody McBroom
Unfiltered Conversations That Provide Unbreakable Strategies & Create Undeniable Results • Helping You Build Your Body & Develop Your Mind. The Host, Cody McBroom, is a Father, Husband, Speaker, Online-Coach, and The Founder/CEO of Tailored Coaching Method, a Multi 7-Figure Online Fitness and Nutrition Coaching Company Who Has Helped THOUSANDS of Individuals Around The Globe Lose Fat, Build Muscle, and Transform Their Minds.
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Episodes
Monday May 12, 2025
Monday May 12, 2025
What if the first 60 minutes of your day could predict the success and fulfillment you experience, for the REST of the day…? And when stacked up day after day, your week, month, and even year…?Well we believe that’s EXACTLY what can happen, if you Choose Hard first thing in the morning and begin your day with a very specific sequence of habits.So in this episode of the Choose Hard Podcast, Cody McBroom breaks down how to create the perfect morning routine by focusing on the 4 essential pillars of a high-performance life: Health, Head, Heart, and Hustle. With 2 science-backed habits for each pillar, this episode gives you a blueprint for kickstarting your day with purpose, productivity, and power.Whether you’re an entrepreneur, athlete, or someone looking to level up in life—this routine can create real transformation, one morning at a time.🔑 You’ll Learn:- 8 research-backed morning habits that fuel mental clarity, energy, and momentum- How to prime your mindset, body, relationships, and work in less than 60 minutes- The psychology and neuroscience behind why your morning determines your success- Real-world examples and strategies to customize this routine for your lifestyle- Build the morning. Win the day. Change your life.www.choose-hard.comwww.fatlosstransformation.comwww.thetailoredtrainer.com---🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective ---🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com
Thursday May 08, 2025
Thursday May 08, 2025
In this powerful interview, Cody McBroom sits down with Tara Vander Dussen and Natalie Kovarik—two outspoken voices in modern agriculture—to uncover the raw truth about farming, food production, and the misconceptions keeping people sick, confused, and disconnected from their food.Tara and Natalie break down everything from the reality of dairy and beef farming, to the difference between organic, conventional, and regenerative agriculture, to the massive gap in education that's misleading consumers across the globe. They challenge the anti-animal-agriculture narrative, explain the environmental role of grazing cattle, and reveal why soil health and transparency are the foundation of a sustainable food system.If you're serious about your health, nutrition, or just want to better understand where your food comes from—this is a must-listen.🔥 Topics Covered:Regenerative farming vs. conventional practicesVegan myths and animal agriculture factsThe business and reality of running a farm todayHow to source better food and become an informed consumer“Make America Healthy Again” — What it really meansFollow the girls on instagram: @nataliekovarik and @taravanderdussenAnd check out their podcast Discover Agriculture on all podcast platforms!www.choose-hard.comwww.tailoredcoachingmethod.comwww.thetailoredtrainer.com---🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective ---🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com
Monday May 05, 2025
Monday May 05, 2025
Entrepreneurship isn’t for the faint of heart. In this solo episode, Cody McBroom dives deep into the 5 harsh but essential rules of entrepreneurship — and the reality checks behind each one. Whether you’re just starting out or you’ve been grinding for years, this episode will give you the mindset and perspective shifts you need to stay in the game long enough to win.Inside the episode:Why being lonely AF is part of the path — and how to handle itWhat “high agency” thinking is and why it’ll separate you from the restThe reason resilience beats talent, especially when failure keeps knockingHow to master aggressive patience and stay disciplined long termWhy marketing is worthless if your product, service, or coaching sucksIf you want to win in business, you’ve got to be willing to choose hard—and keep choosing it, over and over again. This episode gives you the unfiltered truth on what it really takes.www.choose-hard.comwww.tailoredcoachingmethod.comwww.thetailoredtrainer.com---🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective ---🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com
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Thursday May 01, 2025
Thursday May 01, 2025
In this episode of The Choose Hard Podcast, host Cody McBroom teaches what Heart Rate Variability (HRV) tracking is, why it works, and how it can help guide your fitness journey by optimizing recovery and enhancing performance!In this Podcast, he breaks down:✅ What is HRV? Understanding the significance of heart rate variability.✅ Benefits of HRV Tracking: Learn how monitoring HRV can boost your gym results.✅ Top 5 HRV Devices: Explore the best tools to monitor your HRV effectively.✅ Morning Measurements: Why tracking HRV first thing in the morning yields the most accurate insights.✅ Interpreting HRV Data: Tips on analyzing your HRV scores alongside other vital metrics like Resting Heart Rate, Sleep Quality, and Training Load.✅ Actionable Steps: How to adjust your workouts based on HRV readings to prevent overtraining and promote optimal recovery.www.choose-hard.comwww.thetailoredtrainer.comwww.tailoredcoachingmethod.com —YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST!---🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective ---🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com
Monday Apr 28, 2025
Monday Apr 28, 2025
If your training isn’t built on these 5 principles… you’re leaving gains on the table. In this episode of the Choose Hard Podcast, host Cody McBroom breaks down the non-negotiables that must be present in your weekly training plan to build serious strength and muscle — without burning out, plateauing, or getting bored.You’ll learn:The fundamental movement patterns to include in every programHow to optimize training volume for hypertrophy and performanceThe progression methods that keep gains coming long-termWhy individualizing exercise selection beats cookie-cutter workoutsAnd how to make training fun, so you stay consistent for lifeThis episode combines real-world coaching experience with research-backed strategies, giving you the blueprint for programming workouts that deliver results—and keep doing so for years to come.www.choose-hard.comwww.tailoredcoachingmethod.comwww.thetailoredtrainer.com THINGS MENTIONED:- Exercise Selection Video: https://www.youtube.com/watch?v=ux3aT7PNI9A&t=829s - The Tailored Trainer App: www.thetailoredtrainer.com ---🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective ---🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com
Thursday Apr 24, 2025
Thursday Apr 24, 2025
Can you build muscle without gaining body fat? In this episode of the Choose Hard Podcast, host Cody McBroom dives into the science and strategies behind lean gaining – helping you maximize muscle growth while minimizing fat gain.
📋 What You’ll Learn in This Podcast:
✅ How to set up your nutrition for lean muscle growth.
✅ The role of calorie surplus and macronutrients in lean gaining.
✅ Insights from scientific research on building muscle efficiently.
✅ Common mistakes to avoid when pursuing a lean bulk.
🔥 Whether you’re looking to improve your physique or optimize your results in the gym, this podcast provides actionable tips backed by evidence.
www.choose-hard.com
www.tailoredcoachingmethod.com
www.thetailoredtrainer.com
—
YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST!
---
🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)
📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/
🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective
---
🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
---
GET MORE FREE CONTENT AT THE LINKS BELOW:
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
IG -https://www.instagram.com/codymcbroom
YOUTUBE - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Thursday Apr 17, 2025
Thursday Apr 17, 2025
If you're looking to take your training to the next level, this podcast is for you! In this episode of The Choose Hard Podcast, host Cody McBroom breaks down "training intensification techniques"—what they are, when to use them in your program, and how they can help you maximize your results.
📋 What You’ll Learn in This Podcast:
✅ The purpose of intensification methods in strength training.
✅ When to incorporate these techniques into your workout routine.
✅ 5 effective methods you can use today:
Super-Sets
Drop Sets
Giant Sets
Myo Reps and Rest Pause Sets
Descending RIR Sets (Reps in Reserve)
🔥 Whether you’re aiming to push past a plateau or enhance your workout intensity, these techniques will help you unlock your potential and see faster progress in the gym.
www.choose-hard.com
---
YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST!
---
🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)
📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/
🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective
---
🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
---
GET MORE FREE CONTENT AT THE LINKS BELOW:
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
IG -https://www.instagram.com/codymcbroom
YOUTUBE - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Monday Apr 14, 2025
Monday Apr 14, 2025
Your goals, habits, and results all stem from how you view yourself. In this episode, Cody McBroom breaks down the real science behind self-worth and self-esteem—why it drops, how it’s influenced, and what you can do to take control of it starting today. Backed by research and real-world case studies, Cody introduces a 4-step system called I.D.D.D., which stands for:Identify your personal contingencies of self-worthDiversify the sources you rely on for self-esteemDevelop non-contingent self-worthDetermine intrinsic goals that align with who you want to becomeWhether you’re struggling with confidence or simply want to build a stronger identity, this episode gives you the tools to upgrade how you see yourself—and, as a result, how you show up in every area of life.www.choose-hard.com---YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST!---🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective ---🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com
Thursday Apr 10, 2025
Thursday Apr 10, 2025
How to Sustain Fat Loss Results: Follow The Prosper Phase!
In this episode, we explore Phase 3 of 3 in a personalized fat loss coaching plan: The Prosper Phase. This critical phase transitions you out of a calorie deficit and teaches you how to maintain your hard-earned fat loss results for the long term.
📋 What You’ll Learn in This Podcast:
✅ How to use reverse dieting to stabilize your metabolism.
✅ Key habits for sustaining fat loss and building a healthy lifestyle.
✅ The importance of transitioning from fat loss to maintenance.
✅ Strategies to avoid rebound weight gain after your diet.
🔥 This phase ensures you leave your fat loss journey feeling empowered, healthy, and equipped with the tools for lifelong success.
🚨 JOIN THE CHOOSE-HARD SUMMER SHRED CHALLENGE, BY HEADING TO WWW.FATLOSSTRANSFORMATION.COM
—
YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST!
---
🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)
📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/
🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective
---
🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
---
GET MORE FREE CONTENT AT THE LINKS BELOW:
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
IG -https://www.instagram.com/codymcbroom
YOUTUBE - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Monday Apr 07, 2025
Monday Apr 07, 2025
What does it really mean to Choose Hard? In this episode, Cody McBroom breaks down the powerful acronym behind the podcast name—CHOOSE H.A.R.D.—and why it’s a blueprint for success in every area of life.From the importance of taking ownership over your Choices to the core traits of Honor, Awareness, Resilience, and Discipline, Cody dives deep into why these qualities separate those who succeed from those who stay stuck. Plus, he gives you a step-by-step guide on how to develop each trait so you can push past obstacles, stay consistent, and reach your highest potential.If you’re ready to level up, this episode is for you.---YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST!---🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective ---🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com