Choose Hard with Cody McBroom

861 - Optimal Training Program Design

In this episode goes into detail about the brand new programs that he has launched on TrainHeroic. There are 2 separate programs with 2 different variations depending on how many days a week you train.If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!!—-To Apply For Coaching: Click HerePurchase Training Program On TrainHeroic: Click HereTo Get Your Questions Answered On The Podcast: Ask Us Here!Purchase Items From Tailored Life Apparel - HEREDownload 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guidesGiant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethodTo Get Cody’s Amazon Recommendations, Click Here—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

860 - Progressive Overload, Best 5 Day Split, and Cody’s 2023 Goals

In this episode Cody discusses both his short and long term goals for 2023. He will go over Progressive overload and also dive deep into what he thinks is the best 5 day split.If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!!—-To Apply For Coaching: Click HerePurchase Training Program On TrainHeroic: Click HereTo Get Your Questions Answered On The Podcast: Ask Us Here!Purchase Items From Tailored Life Apparel - HEREDownload 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guidesGiant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethodTo Get Cody’s Amazon Recommendations, Click Here—-Timestamps:(12:00) - Progressive overload! I guess I have two questions: The main method of progressive overload I know of is the double progression method. You choose a rep range and a weight, then keep using the same weight until you reach the top of the rep range. Once you reach the top of the rep range, you go up in weight and start again. But this means that each time you go up in weight, but start at lower reps, your volume goes down. An example of doing 8-12 reps at 100 lbs: 8 reps x 100 lbs = 800 and 12 reps x 100 lbs = 1200. But going back down, 8 reps x 105 lbs = 840lbs… So you’re going up 5 lbs, but it kind of deloads your volume? It seems like a regression, is it not?(21:00) - What other methods of progressive overload are there?(23:00) - What are the best 5-day training splits to maximize muscle growth?(27:45) - What are your short and long term training and nutrition goals, right now?—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

859 - Tracking Fiber Amount, Creatine Calorie Breakdown, and Does Diet Fatigue Cause Binging?

In this episode Cody breaks down multiple different questions coming from you guys that include Creatine Calories, How to Track Fiber in your Macros, and explaining if Diet fatigue actually causes binge eating.If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!!—-To Apply For Coaching: Click HereTo Get Your Questions Answered On The Podcast: Ask Us Here!Purchase Training Program On TrainHeroic: Click HerePurchase Items From Tailored Life Apparel - HEREDownload 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guidesGiant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethodTo Get Cody’s Amazon Recommendations, Click Here—-Timestamps:(18:30) - I have struggled with binge eating for the last 3 years. I feel as though it's due to high diet fatigue and just trying to be in a deficit too much and too long. I have done a short period of maintenance but keep returning to a cut because I just want to lose 8 pounds and feel like it should be so easy, but I keep ruining it by binging. I now know I need to reduce my diet fatigue before I can have a successful cut. Is this something a coach could help me with specifically? Would they guide me and my biofeedback so that I know when I would be ready for a cut again?(29:25) - When tracking macros, should we be including fibre in our carb counts? If you are eating very high fibre foods, the calories coming from carbohydrates might be lower than expected. Should we track fibre separately from net carbs if we tend to eat very high fibre carbohydrates? I can easily get up to 60-70g fibre out of 190 carbs.(35:35) - Does creatine have calories? It is technically a non essential amino acid so that would mean 4 calories per gram, but if it is going into our cells, we aren't digesting it (or at least most of it). Thoughts?—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

858 - Success Driven By Self Belief

In this episode Cody and Travis talk about moving into the new TCM headquarters. All the differences in the new building compared to the last facility. Everything they achieved while at the old facility and so much more!If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!!—-To Apply For Coaching: Click HerePurchase Training Program On TrainHeroic: Click HereTo Get Your Questions Answered On The Podcast: Ask Us Here!Purchase Items From Tailored Life Apparel - HEREDownload 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guidesGiant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethodTo Get Cody’s Amazon Recommendations, Click Here—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

857 - Proper Timing For A Cut, Training 7 days A week, and Creating Social Media Awareness

In this episode Cody elaborates on some really awesome question topics that include Proper Timing For A Cut, Training 7 days A week, and Creating Social Media Awareness with your clients.If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!!—-To Apply For Coaching: Click HereDownload The Tailored Trainer: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!Purchase Items From Tailored Life Apparel - HEREDownload 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guidesGiant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethodTo Get Cody’s Amazon Recommendations, Click Here—-Timestamps:(11:35) - When starting to workout for body recomposition - say, losing 10 lbs of fat and gaining 10 lbs of muscle - would you suggest a cut first and then a bulk (as in lose fat before putting on muscle) or bulk first then cut? I am sure it depends on where the person is starting(19:15) - What are your thoughts on weight lifting training every day to put on muscle? I understand it would depend on what the intensity and volume is for every day and I have heard some say that if you can train every day, you aren't training hard enough. I personally like my schedule to be consistent day to day and am hesitant to take full rest days but also like to go beast mode when I train. Will this hurt my ability to put on muscle?(28:50) - How to deal with social media influence on clients? I’m a new trainer and struggling with combatting all of the beliefs social media instills in my clients. I find that even when I spend time talking with them and unpacking what they currently believe while simplifying and explaining the science they still fall back into those beliefs and old habits that are detrimental to their progress. Any tips on how to approach this and help them out?—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

856 - Importance of Food Quality, Intuitive Eating, and All or Nothing Mentality

In this episode Cody talks about a number of Nutition topics such as the importance of food quality, the all or nothing mentality, and why intuitive eating may not be the answer.If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!!—-To Apply For Coaching: Click HereDownload The Tailored Trainer: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!Purchase Items From Tailored Life Apparel - HEREDownload 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guidesGiant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethodTo Get Cody’s Amazon Recommendations, Click Here—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

855 - Jermaine Kearse - Super Bowl Champion’s Mindset

In this episode, we get the honor of hanging out with Super Bowl Champion, Jermaine Kearse. Jermaine is a local hero in the State of Washington, which made this even better for us personally! But the episode isn't just great because we got to hang out with a NFL Champion... It's a great episode because we dig into the MINDSET of a NFL Champion! Not only that, but Jermaine is also an entrepreneur who, with his partner Greg Bodine, has started a premier indoor golf training facility, called Evergreen Golf Club. What they're doing is unlike anything else we've seen and it was great to talk to Jermain about his career, the lessons he's learned from the NFL, what it's like to transition into owning a business, and so much more…You can check out Jermaine Kearse on instagram at @jkearse15 and learn more about his Golf Training Facility at https://evergreengolfclub.com/—-To Apply For Coaching: Click HereDownload The Tailored Trainer: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!Purchase Items From Tailored Life Apparel - HEREDownload 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guidesGiant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethodTo Get Cody’s Amazon Recommendations, Click Here—-Timestamps:(2:20) - Who is Jermaine Kearse(5:40) - Transition From College To NFL(9:25) - Process of Free Agency(11:00) - Overcoming Doubt(13:35) - Long term vision after the NFL(17:30) - Pursuing opportunities(19:25) - Handing Pressure In business compared to NFL(21:48) - Learning to control only what you can control(29:45) - Act NOW, Reflect Later(32:00) - Introducing Greg Bodine (Jermaine’s Business Partner)(33:33) - When Jermaine started to play golf(35:20) - Golf is so similar to Life(37:00) - Why a Golf Training Facility?(40:50) - Adjusting to the structure of being an entrepreneur(49:45) - Who you are vs. What you do(51:50) - Handling the fame and pressure of being in the NFL(58:10) - Surrounding yourself with positive people(1:05:36) - Future plans for Evergreen Golf Club(1:07:00) - Where you can find Jermaine and all of their content—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

854 - Squat Substitutes, Overcoming ”Skinny Fat”, and The Transition To Maintenance Calories

In today’s episode, Cody elaborates on how multiple other squat patterns in order to compensate for any injuries or issues that you may have with typical barbell squat. He will also cover how to properly transition back into maintenance calories in order to get prepped to go into a successful cut.—-To Apply For Coaching: Click HereDownload The Tailored Trainer: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!Purchase Items From Tailored Life Apparel - HEREDownload 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guidesGiant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethodTo Get Cody’s Amazon Recommendations, Click Here—-Timestamps:(3:30) - I’ve always had chronic back problems, .I’ve spent the last 3 years trying to strengthen my back and get healthy. I can belt squat, almost 400lb, leg press I did 900lb for 8 reps the other day and my deadlift max is 315lb But barbell squat I can’t do more than 175. As soon as I get under the bar I just imagine squatting down and snapping in half and hurting up my back. How do I improve my squat and increase the weight?(12:00) - My question is how would you recommend transitioning back to maintenance and further down the road doing a cut? Should I maintain my protein intake and just cut back on carbs?(17:00) - I do about 1 hr per day of circuit style resistance training with 15 lb dumbbells/kettlebells. I am looking to start resistance training with heavier loads for body recomposition (increase muscle mass and decrease fat mass, I think I am "skinny fat") and am wondering if I will need to decrease my caloric intake if I start training heavier but with longer rest times between sets and lower reps.—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

853 - Eliminating ”Diet Mindset”, Finding Clarity Around Your Goals, and Nutrition For Athletes

In today’s episode, Cody dives deep talking about how to positively change your mindset around being in a calorie deficit, Finding clarity around your different goals in 2023, and how he would coach new or young athletes with their nutrition. —-To Apply For Coaching: Click HereDownload The Tailored Trainer: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!Purchase Items From Tailored Life Apparel - HEREDownload 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guidesGiant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethodTo Get Cody’s Amazon Recommendations, Click Here—-Timestamps:12:40 - How does one stop thinking about exercise as a way to burn calories and more of as a way to get bigger and stronger?21:45 - What’s something you do to help you have clarity every day and stick to your goals consistently? Because for me, when life gets hectic I tend to lose sight of my goals and what’s important, due to getting overwhelmed.30:45 - On episode 848 you answer the question about how a high school male athlete should approach nutrition. How would you modify that answer for a 15 yr old female athlete? A volleyball player hoping to play in college.—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

852 - Finding Your Why w/ Andres Villalba (Pt.2)

This episode is part 2 with Andres Vilallba, co-founder of Tailored Life Apparel. We carry on the discussion from last week, which you can listen to by clicking the link below, and start answering some listeners' questions! Questions range from how to know when it's time to make the leap and start a new business or career, determining whether you are setting the right goals for yourself, whether or not we experience burnout or being unmotivated, and more…Listen to Part 1 with Andres HERE! And make sure you follow Andres on instagram at @andres_latribu and TLA @tailoredlifeapparel—-To Apply For Coaching: Click HereDownload The Tailored Trainer: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!Purchase Items From Tailored Life Apparel - HEREDownload 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guidesGiant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethodTo Get Cody’s Amazon Recommendations, Click Here—-Timestamps:(1:00) - Going after a goal(10:50) - Are you always on go mode?(21:50) - From a leaders prospective, how to you create buy in from those below you?(34:05) - How do you know when it’s Time to create a new business endeavor or have a career change?(40:10) - I struggle with knowing how to give back. Is there a simple way to go about it?—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…