Choose Hard

807 - Fixing Knee Pain, How Long You Should Spend With A Coach, and More….

If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/To attend via livestream, enter the coupon code: livestream—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Shownotes:5:10 - I have a question about maintaining muscle. I recently found out that i'm pregnant so my main focus will be growing my baby over the next 9 months, and maintaining the muscle I already have. I've been cleared by my doctor to still workout but I don't want to overstress my body. I've been going to the gym 4 x a week and doing a two upper two lower split about 15-18 sets per muscle group per week for the past year. How much volume should i be doing if my main focus is just to maintain the muscle i currently have?14:45 - How long do clients typically stay with coaches? I’ve been working with my coach for 6 months. I’ve learned a lot and made progress. I’m not sure how I would do on my own but I also feel kind of embarrassed that I still “need” them.24:45 - If I’m reverse dieting, do I need to add volume in order to maintain my weight?33:45 - Are GDA supplements worth it? When to use them if so?40:40 - I get knee pain during every single leg day. Any suggestions?49:05 - I’ve been staying in the 4-6 rep range, but want to know if dropping weight to do more reps will be better for muscle growth?—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong

806 - 7 Challenging Ways To Spark New Gains in The Gym

Today we’re going to dive into 7 specific training methods I’ve used for programming over the years, to help clients bust through plateaus and see some pretty insane new gains.—-If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/To attend via livestream, enter the coupon code: livestream—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Shownotes:(4:30) - Cluster SetsExamples would be a 3x3 cluster or a 6x1 cluster, with 10-20 seconds betweenThis acts as a way to increase volume with high intensity methods(12:25) - Wave Loading3,2,1,3,2,1 reps… 6 sets, descending twice per session.This is a way to safely reach a higher max load per session(16:00) - Strength CircuitsBig compound lifts done in a circuit fashion for low rep rangesMetabolically brutal and improves your ability to express strength under fatigue(22:15) - Omni-ContractionsHaving a specific session for each contraction type:EccentricIsometricConcentric(31:35) - Methodical Drop Sets (80% + 60%, 90% + 70%)Perform 1 set at 80% of 1RM for 3-5 reps, peel 20% off and hit another 5-10 repsPerform 1 set at 90% of 1RM for 1-3 reps, peel 20% off and hit another 4-6 reps(37:30) - Max Frequency Increasing frequency on a muscle group or lift that you’re struggling with in order to increase the neurological adaptations to that muscle or movement pattern(40:30) - Create ANY Dramatic Change (Maximize Novelty)The point here is simple… DO SOMETHING YOU HAVEN'T DONE YET!—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story—-Social Links:Blog –

805 - Healing Amenorrhea, How To Lean Bulk Without Getting Fat, And More….

If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/To attend via livestream, enter the coupon code: livestream—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Timestamps:6:10 - I recently went to the OBGYN and they told me that the reason for my hormone imbalance is due to Hypothalamic amenorrhea and that I need to regain weight/fat so that I can regulate my hormones and get my period, but I don’t know how to address the nutrition and exercise portion. Should I try to increase calories and take a break from the gym while I gain some weight? or should I continue to train while increasing my calories? Should I also reduce my steps?17:00 - Can you expand on what it means to take a muscle to failure? Like sometimes I have to stop because the muscle is burning, sometimes the weight is too much, sometimes certain things hurt, sometimes I’m just plain tired. Is there a particular type of failure I should be trying to hit?27:45 - How do I know if I’m losing weight ‘too fast’? My goal is body recomp, I’m doing the bulletproof bodybuilding x5 female and my goal is recomp. I’ve noticed my weight dropping amazingly (lost just over 4kg in one month) and I’m very happy with it. I just want to make sure I am retaining the muscle I am building.31:00 - Do you have to continuously increase calories in order to continue building muscle in a lean bulk?37:10 - What are 3 golden nuggets you’d give to an upcoming certified personal trainer?46:10 - For the average lifter, what are your thoughts on the use of both the trap bar and landmine tool?—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbro

804 - The Secret To Developing More Willpower

Ever wonder if you have it in you...? The grit, grind, willpower, and discipline to get the best results possible and reach your full potential...? Well, according to science -- YOU DO. You just need to believe that and bring it out of you, which is exactly what we're going to break down and help you learn to do, in today's podcast.—-If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/To attend via livestream, enter the coupon code: livestream—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

803 - When Should You Eat Carbs To Improve Your Training?

This episode of the podcast covers the role of carbohydrates in resistance training. Specifically, how many carbs to eat and when they are necessary to improve your training based on new data from a meta-analysis. After listening, you'll have a better understanding of the latest research regarding carbohydrates and nutrient timing for improved training volume/performance!—-If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/To attend via livestream, enter the coupon code: livestream—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

802 - How Often To Train Your Abs, Proper Use of Failure Training, and More...

If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/To attend via livestream, enter the coupon code: livestream—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Timestamps:8:45 - I have been in a reverse diet since January of this year in preparation for my wedding in September. I began at 2,000 calories, worked up to 2,750 calories and am now in the end stages of my cut eating 1,800 calories. After my wedding I would like to get back to maintenance which I feel is around 2,200-2,300. Would I go straight to maintenance calories or work my way up gradually and see how my body is responding?18:40? - Why do people think they need to work their abs every day to get abs. They say that is what their husband does and they have an 8pack year round?30:00 - My question is, Im pretty sure I can’t afford coaching one on one. Can I download the app and do your programs there and if so what do you recommend to lose fat/weight at home. Thank you in advance36:30 - I have heard you and other reputable trainers say you do not have to go to failure every set (occassionaly though it is good). My question is in order for me to progress I may start out at let's say 2 or 3 RIR but each week I add a rep to a set (sometimes I can't add weight just an additional rep). Eventually I will get to zero RIR. So what do I do the following week? I hit zero RIR (so failure)do I hit failure again the following week or scale back one or two reps so that I have 1-2 RIR vs 0 RIR—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.

801 - Sexual Tension In The Gym, Using HRV For Recovery, and Repairing Metabolic Damage…

If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/To attend via livestream, enter the coupon code: livestream—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

800 - What 800 Episodes of Consistency Has Taught Us (and Will Teach You, Too)

If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/To attend via livestream, enter the coupon code: livestream—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

799 - HIIT vs. LISS: What’s Best For Burning Fat?

By the end of this podcast, you're going to better understand the science behind both HIIT (high intensity interval training) cardio and LISS (low intensity steady state) cardio and be able to determine exactly what hte best approach is for you, in regards to improving your general health, training performance, muscle growth, AND fat loss.If you'd like to check out the article we put together on this same topic over on the blog, you can do so by visiting: https://tailoredcoachingmethod.com/what-cardio-strategy-burns-more-fat/—-If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/To attend via livestream, enter the coupon code: livestream—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

798 - Physique Science w/ Dr. Bill Campbell

Today I have one of my favorite people to talk to BACK on the podcast for another round... Dr. Bill Campbell! Bill runs the Physique Lab out of USF, which is one of, if not THE only, research labs completely dedicated to physique science and development. They specifically study fat loss and muscle growth, ONLY. Which makes it the best lab for us to be in touch with and one of the best researchers for me to be friends with!Bill recently came out with Body By Science, which is his Research Review that drops an issue every month covering research on fat loss and muscle growth. Inside each issue, he covers a study and interprets it for YOU, the reader, to better understand what the findings actually mean. Add to that, it's the ONLY research review that actually brings a coach into every single study review to apply the information he interpreted into real world coaching scenarios. Which is not only unique, but unbelievably helpful.I had the pleasure of being on his latest issue to help with a study on Training Volume for Hypertrophy and the Ketogenic Diet for Body Composition Improvements. You can find his research review HERE (and the price at an early launch special, so jump on this while you can).In this podcast we do cover his research review, but we spend the majority of time diving into a study on how processed foods negatively impact your physique, what taking 3 weeks off training can do to your results, and a very new diet break study (done specifically on females trying to lose fat).You can follow Bill Campbell on instagram @billcampbellphd and listen to our other 2 episodes with Bill HERE (Ep. 440) and HERE (Ep. 586)—-If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/To attend via livestream, enter the coupon code: livestream—-Timestamps:(4:30) - Body By Science(10:45) - Where to find Backed By Science(13:30) - Highly Processed Foods(26:50) - De-Training Study(43:30) - Diet Break Study(56:50) - Where you can find Bill and all of his content.—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ-