Choose Hard with Cody McBroom

801 - Sexual Tension In The Gym, Using HRV For Recovery, and Repairing Metabolic Damage…

If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/To attend via livestream, enter the coupon code: livestream—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

800 - What 800 Episodes of Consistency Has Taught Us (and Will Teach You, Too)

If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/To attend via livestream, enter the coupon code: livestream—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

799 - HIIT vs. LISS: What’s Best For Burning Fat?

By the end of this podcast, you're going to better understand the science behind both HIIT (high intensity interval training) cardio and LISS (low intensity steady state) cardio and be able to determine exactly what hte best approach is for you, in regards to improving your general health, training performance, muscle growth, AND fat loss.If you'd like to check out the article we put together on this same topic over on the blog, you can do so by visiting: https://tailoredcoachingmethod.com/what-cardio-strategy-burns-more-fat/—-If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/To attend via livestream, enter the coupon code: livestream—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

798 - Physique Science w/ Dr. Bill Campbell

Today I have one of my favorite people to talk to BACK on the podcast for another round... Dr. Bill Campbell! Bill runs the Physique Lab out of USF, which is one of, if not THE only, research labs completely dedicated to physique science and development. They specifically study fat loss and muscle growth, ONLY. Which makes it the best lab for us to be in touch with and one of the best researchers for me to be friends with!Bill recently came out with Body By Science, which is his Research Review that drops an issue every month covering research on fat loss and muscle growth. Inside each issue, he covers a study and interprets it for YOU, the reader, to better understand what the findings actually mean. Add to that, it's the ONLY research review that actually brings a coach into every single study review to apply the information he interpreted into real world coaching scenarios. Which is not only unique, but unbelievably helpful.I had the pleasure of being on his latest issue to help with a study on Training Volume for Hypertrophy and the Ketogenic Diet for Body Composition Improvements. You can find his research review HERE (and the price at an early launch special, so jump on this while you can).In this podcast we do cover his research review, but we spend the majority of time diving into a study on how processed foods negatively impact your physique, what taking 3 weeks off training can do to your results, and a very new diet break study (done specifically on females trying to lose fat).You can follow Bill Campbell on instagram @billcampbellphd and listen to our other 2 episodes with Bill HERE (Ep. 440) and HERE (Ep. 586)—-If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/To attend via livestream, enter the coupon code: livestream—-Timestamps:(4:30) - Body By Science(10:45) - Where to find Backed By Science(13:30) - Highly Processed Foods(26:50) - De-Training Study(43:30) - Diet Break Study(56:50) - Where you can find Bill and all of his content.—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ-

797 - How To Use Diet Breaks To Enhance Fat Loss

You can use this podcast as your “Diet Breaks 101” course, because within it I’m going to teach you what they are, why they are beneficial, and exactly how to use and structure them for your next fat loss phase!If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/To attend via livestream, enter the coupon code: livestream—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

796 - Alcohol’s Effect on Fat Loss, Training Specific To Your Body Type, and Finding Intrinsic Motivation

If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/To attend via livestream, enter the coupon code: livestreamYou can read the article, on Alcohol and Fat Loss, mentioned in this podcast here: https://tailoredcoachingmethod.com/alcohol-fat-loss—-To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL)—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Timestamps:6:10 - My lower body is much larger and stronger than my upper body. It is also where I have more body fat. Should I go lighter weight/higher reps on leg days and focus on building upper body? I’m currently beginning a fat loss phase. Thanks for being so motivational. I learn so much from you!12:45 - Basically I am wanting to grow my quads, however, after a quad day, my hamstring are always sore and not really my quads. I am very hamstring/glute dominant and have been integrating exercises such as heel elevated barbell squats, leg extensions to failure, leg press and forward lunges, but still feel like even if in the exercise I feel my quads, that’s not where any of my soreness is going. I know that DOMS isn’t the goal or a direct indicator of muscle growth, but I am still struggling to feel like I am working my quads properly if im basically feeling so soreness ever. What tips or exercises would you recommend for this situation?24:20 - How do you push through mentally to get closer to failure on a set?29:10 - Do you ever drink alcohol? And does it destroy training and diet progress?37:20 - If motivation comes from within, how do you inspire someone to find it?41:15 - Saving carbs and half of my daily calories for dinner. Good or bad?—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook -

795 - Optimizing Insulin Sensitivity

In this podcast episode we have the Tailored Coaching Method Chief Science Officer, Dr. Brandon Roberts, on to break down "insulin sensitivity". This is a hot topic in the industry and has been for decades, but most research shows that it might not actually be worth the hype... So, in this podcast Dr. Roberts will teach you what insulin sensitivity is, how to optimize it, why you might want (or need) to optimize it, and what is actually not important at all, in regards to YOU and your insulin sensitivity.—-To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL)—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

794 - Cody’s Current Diet Plan, Importance of Unilateral Training, and NEAT’s Effect On The Metabolism

To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL)—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Timestamps:1:00 - I’m currently on maintenance and plan to go back into a diet in January. I have a higher step count of 16,000 or so and was wondering if you could talk again about gradually decreasing steps so that when I get into my diet LISS won’t be such a challenge. Will my metabolism adjust or should I expect to decrease my maintenance calories too?7:40 - Do you think you will come out with a unilateral based building program? Can't wait for the new app! Been a user since day 1 and it just keeps getting better and better. Thanks for all the hard work.21:50 - What’s your nutrition look like currently?28:00 - What are the best supplements or foods to reduce inflammation?34:00 - Meal timing importance? Lifting around 3pm and I’m up at 4am… how should I time my meals when in a deficit?—--Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

793 - Performance Bodybuilding Method (Program Design Guide)

To download the full Performance Bodybuilding Guide (ebook) that breaks the training system down AND provides a full sample program, visit: https://tcm.securechkout.com/PBBEbook—-To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL)—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

792 - How To Train While In A Deficit, Properly Warm Up, and Become A “Good Client”

To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL)—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Timestamps:(0:50) - When in a deficit - how much can you reduce the weight you lift compared to when you are in a surplus? Is it worth it to lift super heavy since it is hard to gain muscle when in a deficit?(8:30) -  First of all I just want to say I love the podcast and thank you for creating a space where people can find reliable information in a fun way. I am trying to build muscle and looking for the best approach with my current situation. I used to train at a gym 5 days a week and that will no longer be an option for me. I will be at an army base for the next 6-7 months on a strict schedule that does not involve any physical activity during my work day. I have a small window of free time to hit the gym about once or twice a week.The other days I have a track available to me and that’s about it. On top of that I am required to eat at the army dining facility which is less than ideal. Do you have any tips on how to build muscle while in this environment or would maintenance be better? At this point I am just trying to stay healthy while here and not decline. Thank you in advance!(17:00) - What are the best amount of reps for warm up sets? should vary based of exercise (compound, accessory, etc). I thought warm up sets should be the same amt of reps as working but just listened to another podcast stating warm ups more 4-8 reps depending.(23:45) - Is it possible to teach someone to be a ‘good client,’ or are some people just born as ‘good clients’?(29:55) - I’m currently doing the 3 day bulletproof bodybuilding 3 day split with the upper body specialization added on. I’m transiting from a bulk to a cut. Do you think my training should change since my calories are also changing?—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoaching