Choose Hard with Cody McBroom

791 - Carbs Are Harder To Store As Body Fat (Says Science...?)

This episode is with the Tailored Coaching Method Chief Science Officer, Dr. Brandon Roberts. He's going to take you through what the science shows regarding nutrients storing as body fat and by the end of the podcast, you'll know whether it's easier to store fat or carbs as body fat, why that is, when this may change, and how it will impact YOUR diet's macronutrient ratio. —-To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL)—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

790 - Creating A Tailored Life w/ Cody McBroom (Interview)

This episode is pulled from my good friend Cody Smith's new podcast, Just Show Up (available on all platforms). He interviewed me for his very first episode, which was an honor, and we discussed business, family, fitness, and how to balance it all, while creating the type of lifestyle that you CHOOSE to live.If you like The Tailored Life Podcast and are interested in personal development, I highly recommend subscribing to Cody Smith's podcast as well! You can also find him on instagram at @coachcodysmith—-To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL)—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

789 - The Pros and Cons of BCAAs (Worth Your Money??)

In this episode the Tailored Coaching Method Chief Science Officer, Dr. Brandon Roberts, reviews the science of BCAAs and how they have been studied in different settings over the years. He covers the research of how BCAAs affect delayed onset muscle soreness, muscle protein synthesis, and fatigue. He then wraps it up with some practical conclusions so that you can make an informed decision on if you need BCAAs in your supplement stack.—-To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL)—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

788 - The Recipe For A Fulfilling Life, Best Time Of Day To Workout, and Benefits Of Custom Coaching

To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL)—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Timestamps:6:30 - If I want to do an aggressive cut, how long should I be in it?12:55 - Is the Tailored Trainer app enough to reach goals? When does a person need custom programming?21:05 - Optimal exercise timing? AM cardio and PM training? Why?25:45 - What is the “recipe” for a fulfilling life?35:10 - What are you most excited about with the TCM team coming into town?41:30 - How do you keep momentum going in both health/fitness and your business?—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

787 - 3 Ways To Use Refeeds While Dieting (Fat Loss Tool Explained)

There are countless ways to refeed, but how should YOU refeed when dieting? This video breaks down the 3 best approaches to implementing refeeds when you’re dieting for fat loss AND provides context as to why they’re going to help your progress.—-To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL)—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

786 - Celebrity Workouts, Muscle-Group Specialization, and How To Stay Lean Year-Round

To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL)—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Timestamps:1:00 - Ex crossfitter. I’ve been weight lifting with my husband for 2 weeks now. He’s impressed with the amount of weight I can lift. Quite frankly so am I. I feel great, however, I don’t feel lean anymore. I just feel kind of bulky, bloated, sore, and honestly kind of fat. Is this normal? I eat 1700 calories and track my macros via my fitness pal. I just don’t want to feel “thick” forever.5:40 - When do you recommend incorporating specialization programs? When you do, how do you go about adjusting the training split to allow for direct body part specialization?13:00 - How do I stay 113-115lbs year round when I feel best there? I'm worried that if I under-eat when I'm super busy at work, I’ll stress my body out more. Do I manipulate calories in my busy season? Where am I going wrong? Do I need cardio? My sleep is excellent, but my digestion isn’t. How do I lose 5lbs without stressing my body out? My menses are normal. Any thoughts?21:00 - Limiting beliefs you had about yourself that you had to push through or prove yourself wrong.30:35 - Do you think Female celebrities lift or do more cardio based workouts?34:25 - Whats the best female training plan in the Tailored Trainer app for intermediate entry level lifter?37:50 - Is there a legit way to lost body fat while keeping and/or adding new lean muscle?—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailo

785 - How To Use The RIR Scale In Training (Reps in Reserve)

The key to building muscle is training with a hard enough effort to maximally stimulate your muscles, without training too hard or going to failure… The difficult part for most people is understanding how you can properly accomplish this balancing act! Which is why the RIR (Reps in Reserve) and RPE (Rate of Perceived Exertion) Scales were created and in this video we teach you all you need to know about using RIR to optimize your training results.—-To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL)—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

784 - Reducing Water Retention/Inflammation, Macros To Intuitive Eating, and Cody’s Booklist

To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL)—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Timestamps:1:25 - I would love to know what personal development/business book Cody is currently reading/ listening to / the last one he consumed. And I would love to know some of the personal development & business books that have the biggest impact on Cody.10:25. - Afraid to start intuitive eating after counting macros for a year, even though i know so much about food i am scared but tracking has f’d me up mentally19:20 - Any tips on how to balance body dismorphia and being fit? It can be extremely difficult to hold myself accountable at times because I will burn out with extreme tracking, but that's the only way I hold myself accountable. During burnout I will lose mental and physical progress. I struggle with depression and anxiety when I inevitably over work AND when I can't bring myself to workout all the time and can see the loss of progress in the mirror.25:10 - What’s your opinion on glycogen formulas like 1st Phorm Ignition?38:15 - Do you have any tips for reducing inflammation and weight gain / water retention due to training heavy? Currently in cut, went from upper lower to 4 full body days. Scale came to (almost) a complete screeching halt since. Not feeling particularly rundown or hungrier, still measuring and tracking everything I eat including the weekends. I know the scale isn’t suppose to be everything but mid-way through a 12 week cut it’s hard not to feel discouraged. Good thing I love progress but it still sucks.41:30 - How often should my muscles be sore after strength training?—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - <

783 - Improving Your Physique in Your 40’s, Exercise Sequencing, and More...

To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL)—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Timestamps:(5:15) - You’ve talked before about the importance of doing exercises in the order they’re in in the program, but what about in the days? My day 1 for the program I’m on is better for the end of the week. Is it okay to reorder the days?(13:30) - I want to increase my bench, squat and deadlift. I’m a girl so I know benching what the boys do might be unreasonable. Although my goal is to be stronger than most boys. If I have 4 maybe 5 days to workout , how do I structure my workouts to get stronger on those lifts? Or do I need to focus on one at a time?(18:15) - What would your top 3 tips for creating a deficit and adhering to it in the face of 1 untrackable meal a day? I live at home since I’m only 19 and coming from a Maltese family, it’s considered ‘disrespectful’ for me to cook my own dinner and refuse my parents cooking. How would I work around this as it’s not possible for me to make my own dinner/plan for it (not always planned what dinner will be until the night of.(24:30) - I started working a 9-5 desk job straight out of college (2020) and it’s the most draining situation i’ve ever been in. I’ve always been active and worked out, found my love for fitness AFTER school. I am now working as a group trainer as a side gig on top of my 9-5, just because I love it enough to spend my free time helping others in their journey. I know I want to shift my career to the fitness industry full-time, but don’t know where to start, as this group class won’t provide me what I need to supplement my current income. where do I start? can I build my own brand without proper professional experience to back my knowledge? if not, what are some pros/cons to look for when seeking new training positions?(29:20) - I’m a 44 years old female going through menopause and no matter how well I eat and exercise I’m still gaining weight. What’s the best advice you can give me for me to start losing instead of gaining weight.(34:25) -  I’m a 40 year old female with 17 years of training experience. I absolutely love lifting weights and have been exposed to a variety of programming when it comes to hypertrophy training. I don’t want to grow my upper body but would like to work on my lower body a bit more and develop my quads, hams and glutes. I’ve got 2 jobs so I can only fit 4 trainings a week. How can I split training, please? My thinking is 3 lower body days to allow more volume and 1 upper body to maintain my current muscle mass. How would I program the upper body? Also, when I try to add muscle mass to my lover body, do I need to be in calories surplus or will maintenance calories do?(40:25) - Can you explain the difference in programming between RIR (reps in reserve) vs rpe ( Rating of perceived exertion ) Why would so

782 - How Much Protein Do You Need?

0.8g per lb? 1g per lb? 1.2 g per lb?! There are COUNTLESS recommendations out there for how much protein we need per day in order to build muscle and/or maintain our muscle while dieting... however, science gives us a clear picture of what is actually required per day depending on how much you weight and what your goals are, which we break down for you in this podcast!—-To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL)—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…