Choose Hard with Cody McBroom

781 - No BS Productivity Hacks, Science Of A Calorie Deficit, Walking Pads, and More...

To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL)—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Timestamps:(1:10) - I am an equestrian professional and have recently gained some weight (10lbs). My job is very physically demanding and the summer months are even more difficult with the heat. My typical training program is based more around performance and recovery due to the fact that I ride 6 horses a day and am outside about 10 hrs. I train only about 3 days a week lifting + steady state cardio. I’d like to shed the extra lbs but am not sure the approach I should take to lose it without losing performance. What would you suggest I do for training and nutrition to accomplish my goals?(11:50) - Is a walking pad worth the cost? During summer months in az walking outside is not an option and looking to increase steps.(20:10) - I train 5-6 days a week (2 lower body days, 2 back days and 1-2 shoulder and arm days). Goal is hypertrophy and I compete in bikini. Volume per session is high at at the moment. I start my workouts with compound lifts and heavier sets and finish with more accessory type, higher rep, exercises. If I run out of time and can not complete my last 1 or 2 leg exercises (due to work, life, etc) should I throw them in the next day during back day or should I dedicate that day to just resting and recovering my legs? This happens a few times a month right now. I spend close to 2 hours a day at the gym on most days.(27:10) - Top 3 Tips for Productivity(38:30) - Can you explain “creating a calorie deficit” more? Are you essentially tricking your body to think a certain calorie intake is “maintenance” and then after a certain time dropping calories? I’m having trouble understanding when I should decide to drop calories and by how many calories I should drop them by without sacrificing energy for me to use in the gym. I would prefer not to start using pre-workout either. I get about 7 hours of sleep a night, I drink 128 oz of water per day, currently am eating 2,500-2,600 calories per day and tracking in MyFitnessPal, height is 5’ 11”, and currently have been floating around 205-210 lbs for about 3 years now. Started using the Tailored Trainer app about 6 months ago and have seen some small positive changes in my body but huge gains in my strength! Would really appreciate your advice on this and I really enjoy listening to your podcast!—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ-

780 - James Krieger - Individualizing Training Volume

James Krieger is the GO-TO GUY for training volume, because he's easily the most well versed researcher and reviewer of training volume literature. So it was a real pleasure to get him on the podcast to break down everything from why training volume matters so much, what the research has actually taught us about it, how to distribute it throughout a week, individualizing it to your training needs, and so much more... We even dive into some topics around insulin sensitivity and body fat measurement tools at the end as a bonus.You can follow James on instagram at @james.krieger and check out all that he has to offer online over at https://weightology.net/Things Mentioned:Volume BibleBody Composition Percentage SeriesInsulin Sensitivity Article—To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL)—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Timestamps:(0:45) - Why James got into “volume”(3:50) - The importance of Volume(5:40) - Defining Volume(19:25) - Those who respond better?(22:15) - RPE and RIR(26:15) - Muscle Fiber Types(28:40) - Programming vs Periodization (31:20) - Limits in training sessions(38:15) - Volume while in dieting phases(40:15) - Body Measurements Research and Errors(47:30) - Insulin Sensitivity Importance(53:05) - Where you can find James and all of his content—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook -

779 - How Stress Actually Hinders Fat Loss, Balancing Goals w/ Relationships, and More...

To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL)—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story—-Timestamps:2:40 - Is it possible for a client not to drop weight if they are overly fatigued/burnt-out?10:00 - What are the best and worst part about being a coach?19:30 - How do you balance your nutrition and relationships at home?28:45 - What do you believe was your “aha moment” that took your career to another level?36:00? - I do a push, pull, legs split w/ one pull day focused on strength and the other on hypertrophy, but I’m having trouble programming 2 pull days w/out excessive overload and stress. What do you suggest doing?—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

778 - Why Science Isn’t Always The Answer (REAL World Coaching)

This is an interview of me, on The Fit For Fitness Podcast with Steven Davis -- a local Seattle Trainer. He came down to the Tailored Coaching Method Headquarters to spend some time with me and we had a REALLY good conversation around the art of coaching, using methods that aren't proven by research (but do support the science), how to create serious change in clients, and more…You can find Steven on instagram @the_mister_davis and tune in to his podcast The Fit For Fitness Podcast—-To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL)—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

777 - Handling Binge-Eating, Diet Perfectionism, and Trainers Overcomplicating Things

This Q&A episode is a bit of a spitfire style episode! We nail some topics pretty hard, shedding a lot of light on best practices while also calling out the BS we see in the industry around them as well!—-To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL)—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Timestamps:3:00 - I need help/tips for getting back on track after a week long binge from huge life changes following a weeks vacation. Definitely gained weight, detailed progress, and I’m beating myself up big time and having a hard time getting back on track and not feeling like crap about the steps back I took10:35 - Fascia based training gaining momentum in S&C world19:10 - What are the top books you recommend for strength and conditioning / nutrition for coaches?24:20 - Best advice for someone battling negative self talk and the idea of doing things "perfectly" when it comes to their diet.—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

776 - 800 Calorie Diets, Advice For New Coaches, Eating TOO Many Veggies, and More...

To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL)—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Timestamps:(8:00) - I am 8 weeks away from competing in my second bikini competition. My first was last year. My weight has been incredibly stubborn during this prep and even with cut macros and with a big increase in cardio, my weight is barely budging. I am 10 pounds down but probably have 8-10lbs to go. Do I need to be in a bigger deficit or is my body telling me that I need to get out of a diet and just postpone my show and do one at a later date? I am training 6 days a week and doing 85 minutes of cardio 6 days a week as well.(17:35) - I have a client that doesn't like to eat veggies with their meals. Occasionally they will fit them in but each meal is only protein and carbs. What would you tell them or what advice would you give?(25:30) - I have a client that began 8 months ago with me. Her doctor prescribed an 800 CALORIE DIET! So our goal was to bring her to back to an optimized state, at a steady pace. She is now at 1700 calories because it took a while to get her hormones back in a good place, and biofeedback where she didn’t feel overly full (recent blood work was good also). My question is, how do you proceed with a deficit on someone who basically got her metabolism so down regulated at that 800 cal deficit. She also has fatty liver disease. Needs to lose about 20 more lbs. I’m a little nervous and want what is best for her!(35:30) - I’m set to finish my cert 4 for PT in October, I’m nervous to start at a coach. It’s truly my passion and what I want for my life, what would your advice be for new coaches, specially because I’m young (19) in ensuring we are doing the best we can with limited experience?(41:00) - My son is 21, he’s SO skinny. What can he do to put on weight? I’m trying to get him to lift too. He’s about 5’8 and probably 115-120 lbs. Any suggestions on gaining?—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook -

775 - The Most Effective Supplements w/ Examine.com and Nick Milazzo

This episode's guest is Nick Milazzo, who is the research data analyzer and reviewer for Examine.com. He's essentially in charge of reviewing loads of research, determining what ACTUALLY matters, and then creating (and editing) content around what he finds within that research. So we thought, who better to bring on and chat about what research shows to be most effective in the supplement world?!Examine.com is the largest database of nutrition and supplement research on the internet... PERIOD. It was founded in 2011 with a simple mission to analyze the full body of evidence to help people around the world make healthier choices. It became an educational organization and resource for health enthusiasts and coaches everywhere, every day. In fact, I can confidently say it's one of the primary places I visit when guiding clients, creating client plans, and creating content -- because it's somewhere I can not only trust, but can expect to find the answers I'm looking for (due to the massive database they have).They also have a membership site that gets you access to extremely in depth guides, research reviews, and more.... which you can find AND get a 30% discount on, at https://examine.news/tailoredlifeYou can also follow their free content on instagram at https://www.instagram.com/examinedotcom/ or on their blog at www.examine.com—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Timestamps:(1:50) - How Nick got involved with Examine(7:20) - How to interpret research(18:00) - Conflict of interest in studies(32:15) - Hierarchy of importance with supplements(44:05) - Where to find Nick and everything included at Examine—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - <

774 - How I Motivate My Clients, Carrying Calories Over Day-To-Day, and Identifying Misinformation

This podcast has LESS questions, but MORE impact than most you'll hear (anywhere else, that is). So dive into today's episode to learn exactly how I personally coach people through multiple different aspects of obth training, nutrition, and mindset!—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Timestamps:(0:40) - Why do people say to not lower calories today if you went over yesterday. Your body doesn’t know the difference between today and yesterday so wouldn’t it make sense to have somewhat of a “weekly average”?(11:00) - What if you have to reverse diet someone before they can lose weight? How do you get motivating results for those clients?(22:45) - How do you properly execute DB Flies? Should Arms end in V or straight out to the sides?(29:30) - So much information out there, How do I know which is legit or not?(37:00) - What are your favorite pieces of “extra” gym equipment?—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

773 - Is Dairy Inflammatory, My Calories During My Cut, Reverse Dieting Fast vs. Slow, and More...

In this Q&A we start by CRUSHING a myth around dairy being inflammatory and even break down some new evidence suggesting WHY people might be causing their own lactose intolerance, then we dive into my personal fat loss phase (for the photoshoot) and how many calories I consumed from start to finish, whether or not you should reverse diet fast or slow (and how to know), barefoot training, fighting diet fatigue, and more...—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Timestamps:(3:30) - I’m a FIFO worker on a week on week off roster! I’m a powerlifting competitor and I remain pretty lean all year round! When I’m at work I have a very strict diet and have no problem with staying on track, however when I’m home I tend to indulge a little with a few drinks and date night! My weight tends to go up a few kg’s when I’m home and then it comes off whilst at work. Can you see any problem with this long term?? Also can you tell me the reason my sleep goes to shit when I’m in a deficit?(14:20) - Thoughts on diary and lactose being inflammatory?(22:30) - How low did your calories start and end with in your cut?(28:10) - Do you wear barefoot shoes to train? If so, what is your favorite brand / style?(31:15) - When you reverse diet, is it better to go slow or go to maintenance?(41:50) - How do you fight fatigue when deep into a deficit?—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

772 - Brad Schoenfeld - Evidence Based Muscle Growth

In this episode we have the leading researcher and expert on Hypertrophy, Dr. Brad Schoenfeld. Brad has authored countless books on physique development and the science of muscle growth and has also conducted or collaborated on more research in the field then anybody to date (in terms of muscle growth and hypertrophy). So there's literally NOBODY better to bring on to talk about the subject of hypertrophy, than he is.You can find all his books, content, social media links, and other at https://linktr.ee/bradschoenfeld—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Timestamps:(0:25) - Why Brad started being a hypertrophy researcher(2:35) - Biggest things that have changed with muscle growth(6:30) - What are optimal rep ranges?(10:25) - Fiber Type Training(14:05) - Genetics within training (16:15) - Optimal amount of volume with training(21:15) - What is a hard set?(23:00) - Understanding training to failure(31:00) - Periodization (36:55) - Deloading vs Desensitization phase(41:25) - Exercise selection(47:15) - Where you can find Brad and all of his content—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story—-Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/codymcbroom1Email – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…