Choose Hard
With A World-Renowned Fitness Coach As Your Host, The Choose Hard Podcast Provides an Outpouring Of Knowledge, Experience, Science-Backed Strategies, and Real World Coaching Guidance, Helping YOU Choose Hard and Produce Better Results In All Areas Of Life.The Host, Cody McBroom, is a Father, Husband, Speaker, Online-Coach, and The Founder/CEO of Tailored Coaching Method, a Multi 7-Figure Online Fitness and Nutrition Coaching Company Who Has Helped THOUSANDS of Individuals Around The Globe Lose Fat, Build Muscle, and Transform Their Minds.
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Episodes
Monday Oct 14, 2024
Monday Oct 14, 2024
This podcast is a research review episode! Our host, Cody McBroom, dives into 4 recent studies ranging from the best training splits for fat loss to the psychology of cheat meals.It's a science-packed episode, so grab your pad and pen because you'll want to take notes!All of the studies have also been covered on MASS Research Review, which is our recommended subscription for research articles: https://www.massmember.com ---STUDIES COVERED:- STUDY #1: Full Body Split Produces Greater Fat Loss Results (Supportive Article Written by Cody McBroom)- STUDY #2: Exercise Variety For Hypertrophy- STUDY #3: Health vs or and Performance?- STUDY #4: Psychology of Refeeds and Cheat Meals---đ1-ON-1 COACHING: â https://www.tailored-coaching.com/apply-podcast â đĽ TAILORED COACHING COLLECTIVE (OUR COMMUNITY): â http://www.tailored-coaching.com/tailored-collectiveâ  đ˛ GET A 7-DAY FREE TRIAL TO MY TRAINING APP: â http://www.thetailoredtrainer.com/â đŹ IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/ đ MERCH SHOP:www.tailoredcoachingmethod.shopđ SUPPLEMENTS â Transparent Labs, Discount Code: TAILORED â https://athlete.transparentlabs.com/cody1lxâ ---đď¸TAILORED TRANSFORMATIONS PODCAST:- SPOTIFY: â https://bit.ly/tlrd-transformations-spotifyâ  - APPLE PODCASTS:â https://apple.co/3GPlDxGâ  đ FREE ARTICLES: â https://tailoredcoachingmethod.com/blogâ  đž FREE GUIDES: â https://tailoredcoachingmethod.com/guidesâ đCODYâS BOOK RECOMMENDATIONS: â https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_shareâ  ---đ˛ CONNECT WITH ME:IG -â https://www.instagram.com/codymcbroomâ YOUTUBE -â â â https://www.youtube.com/codymcbroom1â INQUIRIES â â info@tailoredcoachingmethod.com
Monday Oct 07, 2024
Monday Oct 07, 2024
Director of Coaching at Tailored Coaching Method, Arielle DeYampert, is back on the podcast and live in the studio with Cody McBroom!This is a discussion SOLELY focused on helping you create balance in your life, while still chasing your fitness goals, and throughout the episode you're going to learn what "balance" means in your life (to you), how to create that balance in your life, and specific personal stories told of their own lives, as well as the clients they've coached through this, to provide practical examples for you to go and apply the lessons learned throughout the episode, immediately.THINGS MENTIONED: - Tailored Coaching Collective- Client Molly's Podcast on Tailored Transformation- 1-On-1 Coaching- Follow Arielle on IG- Follow Cody on IG---đ1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast đĽ TAILORED COACHING COLLECTIVE (OUR COMMUNITY): â http://www.tailored-coaching.com/tailored-collectiveâ  đ˛GET A 7-DAY FREE TRIAL TO MY TRAINING APP: â http://www.thetailoredtrainer.com/â đŹ IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/ đ MERCH SHOP:www.tailoredcoachingmethod.shopđSUPPLEMENTS â Transparent Labs, Discount Code: TAILORED â https://athlete.transparentlabs.com/cody1lxâ ---đď¸TAILORED TRANSFORMATIONS PODCAST:- SPOTIFY: â https://bit.ly/tlrd-transformations-spotifyâ  - APPLE PODCASTS:â https://apple.co/3GPlDxGâ  đFREE ARTICLES: â https://tailoredcoachingmethod.com/blogâ  đžFREE GUIDES: â https://tailoredcoachingmethod.com/guidesâ đCODYâS BOOK RECOMMENDATIONS: â https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_shareâ  ---đ˛CONNECT WITH ME:IG -â https://www.instagram.com/codymcbroomâ YOUTUBE CHANNEL -â â â https://www.youtube.com/codymcbroom1â INQUIRIES â â info@tailoredcoachingmethod.comÂ
Thursday Oct 03, 2024
Thursday Oct 03, 2024
In this conversation, Choose Hard host Cody McBroom interviews Eric Roberts, a fitness professional who has experienced rapid growth in his online presence. They discuss Eric's journey in the fitness industry, his approach to social media, and the importance of simplifying content to make it accessible to a wider audience. Eric emphasizes the need to focus on helping people rather than impressing other trainers, and shares his strategies for success on platforms like TikTok and Instagram. Eric shares his journey of building his online fitness business and the importance of having a strong work ethic and self-belief. He emphasizes the need to choose the hard path and be willing to do whatever it takes to achieve your goals. Eric also discusses the role of faith and gratitude in his success and the importance of surrounding yourself with a supportive team. He encourages listeners to ignore self-limiting beliefs and go after what they truly want in life.Follow Eric on instagram @ericrobertsfitness---đ1-ON-1 COACHING: â https://www.tailored-coaching.com/apply-podcast â đĽ TAILORED COACHING COLLECTIVE (OUR COMMUNITY): â http://www.tailored-coaching.com/tailored-collectiveâ  đ˛GET A 7-DAY FREE TRIAL TO MY TRAINING APP: â http://www.thetailoredtrainer.com/â đŹ IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/ đ MERCH SHOP:www.tailoredcoachingmethod.shopđSUPPLEMENTS â Transparent Labs, Discount Code: TAILORED â https://athlete.transparentlabs.com/cody1lxâ ---TIMESTAMPS:(00:14) Introduction and Background(06:36) Eric's Journey in the Fitness Industry(13:18) Simplifying Fitness Content(16:22) The Power of TikTok and Instagram(18:59) Helping People vs. Impressing Other Trainers(23:22) Taking Risks and Embracing New Opportunities(25:55) Introduction and Appreciation for Content Creation(31:57) The Importance of Grind and Burnout(36:19) Living in Unbalance to Achieve Greatness(44:31) Having the Courage to Pursue Your Goals(50:23) Belief in Yourself and Overcoming Self-Limiting Beliefs---đď¸TAILORED TRANSFORMATIONS PODCAST:- SPOTIFY: â https://bit.ly/tlrd-transformations-spotifyâ  - APPLE PODCASTS:â https://apple.co/3GPlDxGâ  đ FREE ARTICLES: â https://tailoredcoachingmethod.com/blogâ  đžFREE GUIDES: â https://tailoredcoachingmethod.com/guidesâ đCODYâS BOOK RECOMMENDATIONS:
Monday Sep 30, 2024
Monday Sep 30, 2024
This is a JAM PACKED rapid fire style Q&A! If you're a long-time listener, than you're familiar with these types of episodes as they were the foundation of what built this podcast over the years. Listen in to hear Cody answer through some very commonly asked questions, all sent in through his IG Broadcast Channel (join here: https://ig.me/j/AbYMRlftdPtaijS5/)He covers Reverse Dieting Hyper-responders, Knowing When To Stop A Bulk (or Cut), Creating Balance in Life, Biggest Inspirations From The Bible, and More...---đ1-ON-1 COACHING: â https://www.fatlosstransformation.comâ đĽ TAILORED COACHING COLLECTIVE (OUR COMMUNITY): â http://www.tailored-coaching.com/tailored-collectiveâ  đ˛GET A 7-DAY FREE TRIAL TO MY TRAINING APP: â http://www.thetailoredtrainer.com/â đ MERCH SHOP:www.tailoredcoachingmethod.shopđSUPPLEMENTS â Transparent Labs, Discount Code: TAILORED â https://athlete.transparentlabs.com/cody1lxâ ---QUESTIONS:1.) How do you decide when to stop a bulk?2.) How do you balance being a good father, husband, coach, business & home owner & stay in shape all at THE SAME3.) Anything goes? Okay then. Pineapple on pizza, yay or nay? There's only one correct answer...4.) How do you decide when to stop a deficit? If there's still more fat/ weight loss wanted just keep going as long as biofeedback is good?5.) Which man in the Bible do you resonate most with / see as your greatest influence (besides Jesus of course)?6.) How do you recognize burnout before it happens and what do you do to prevent it from happening or how do you get back on track from it?7.) why do some people drop weight in a reverse diet and struggle to lose weight in a moderate cut? I have to drop my calories by 50% to see fat loss.---đď¸TAILORED TRANSFORMATIONS PODCAST:- SPOTIFY: â https://bit.ly/tlrd-transformations-spotifyâ  - APPLE PODCASTS:â https://apple.co/3GPlDxGâ  đFREE ARTICLES: â https://tailoredcoachingmethod.com/blogâ  đžFREE GUIDES: â https://tailoredcoachingmethod.com/guidesâ đCODYâS BOOK RECOMMENDATIONS: â https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_shareâ  ---đ˛CONNECT WITH ME:IG -â https://www.instagram.com/codymcbroomâ YOUTUBE CHANNEL
Thursday Sep 26, 2024
Thursday Sep 26, 2024
This is a REAL and RAW conversation between two men, Cody McBroom and Cody Smith, who are both fathers, husbands, fitness-business owners, and men of faith, in a relentless pursuit of personal development, working daily to become better for the people the love and lead in life.And this episode is a conversation about how one does just that... Become better, every single day, in order to be a better leader and someone of value in others' lives.So listen in and take away tips, daily routines, specific habits, tactical strategies, and examples of the environments they've created for themselves, all of which lead to better success in life.You can follow Cody Smith on instagram at @coachcodysmith---đ1-ON-1 COACHING: â https://www.fatlosstransformation.comâ đĽ TAILORED COACHING COLLECTIVE (OUR COMMUNITY): â http://www.tailored-coaching.com/tailored-collectiveâ  đ˛GET A 7-DAY FREE TRIAL TO MY TRAINING APP: â http://www.thetailoredtrainer.com/â đ MERCH SHOP:www.tailoredcoachingmethod.shopđSUPPLEMENTS â Transparent Labs, Discount Code: TAILORED â https://athlete.transparentlabs.com/cody1lxâ ---QUESTIONS:Youngnla â How do you decide when to stop a bulk?Devinthomas3 â How do you balance being a good father, husband, coach, business & home owner & stay in shape all at THE SAMECoach_cooz - Anything goes? Okay then. Pineapple on pizza, yay or nay? There's only one correct answer...Emily_r_hall - How do you decide when to stop a deficit? If there's still more fat/ weight loss wanted just keep going as long as biofeedback is good?Denniswayne - Which man in the Bible do you resonate most with / see as your greatest influence (besides Jesus of course)?janetteburnham - How do you recognize burnout before it happens and what do you do to prevent it from happening or how do you get back on track from it?Brookecs - why do some people drop weight in a reverse diet and struggle to lose weight in a moderate cut? I have to drop my calories by 50% to see fat loss.---đď¸TAILORED TRANSFORMATIONS PODCAST:- SPOTIFY: â https://bit.ly/tlrd-transformations-spotifyâ  - APPLE PODCASTS:â https://apple.co/3GPlDxGâ  đFREE ARTICLES: â https://tailoredcoachingmethod.com/blogâ  đžFREE GUIDES: â https://tailoredcoachingmethod.com/guidesâ đCODYâS BOOK RECOMMENDATIONS: â https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_shareâ  ---đ˛CONNECT WITH ME:IG -â https://www.instagram.com/codymcbroomâ YOUTUBE CHANNEL -â â â https://www.youtube.com/codymcbroom1â INQUIRIES â â
Monday Sep 23, 2024
Monday Sep 23, 2024
The two most critical traits to develop, when seeking a transformation and better results in any area of your life...Are Self-Control and Self-Discipline. And in this episode of Choose Hard, Cody McBroom shares a personal story/experience of his own that displays the need for these traits, while also relating it to multiple situations you've gone through as an individual -- for direct application in your own life... Then he shares a powerful quote that sends him into a powerful outlook on how to develop these traits and instill them into your life for more success.THINGS MENTIONED:- World's Greatest Morning Routine- Seminar in Utah (Next Level Coaching Summit)- Tailored Coaching Collective (Membership)--đ1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast đĽ TAILORED COACHING COLLECTIVE (OUR COMMUNITY): â http://www.tailored-coaching.com/tailored-collectiveâ  đ˛GET A 7-DAY FREE TRIAL TO MY TRAINING APP: â http://www.thetailoredtrainer.com/â đ MERCH SHOP:www.tailoredcoachingmethod.shopđSUPPLEMENTS â Transparent Labs, Discount Code: TAILORED â https://athlete.transparentlabs.com/cody1lxâ ---TIMESTAMPS:(00:15) Introduction to the Choose Hard Podcast(02:25) The Four Pillars of Life(05:16) Choosing Hard in Everyday Situations(10:57) The Power of Choosing Hard(35:27) Conclusion---đď¸TAILORED TRANSFORMATIONS PODCAST:- SPOTIFY: â https://bit.ly/tlrd-transformations-spotifyâ  - APPLE PODCASTS:â https://apple.co/3GPlDxGâ  đFREE ARTICLES: â https://tailoredcoachingmethod.com/blogâ  đžFREE GUIDES: â https://tailoredcoachingmethod.com/guidesâ đCODYâS BOOK RECOMMENDATIONS: â https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_shareâ  ---đ˛CONNECT WITH ME:IG -â https://www.instagram.com/codymcbroomâ YOUTUBE CHANNEL -
Tuesday Sep 17, 2024
Tuesday Sep 17, 2024
The CHOOSE HARD PODCAST is here!! Formerly known as The Tailored Life Podcast, Choose Hard is the next chapter of The Tailored Life Podcast and in this episode, Cody McBroom introduces what The Choose Hard podcast will be all about and explains why this shift is taking place.He shares his excitement about inspiring and motivating people to choose the difficult path in order to achieve success. Cody discusses the Four Pillars Of Life - Body, Being, Balance, and Business - and emphasizes the importance of choosing hard in each area.He provides examples of choosing hard in everyday situations and highlights the benefits of consistently making difficult decisions.Cody concludes by reminding listeners that results come with responsibilities, privileges come with pressure, success comes with standards, and excellence comes with expectations.---đ1-ON-1 COACHING: â https://www.fatlosstransformation.comâ đĽ TAILORED COACHING COLLECTIVE (OUR COMMUNITY): â http://www.tailored-coaching.com/tailored-collectiveâ  đ˛GET A 7-DAY FREE TRIAL TO MY TRAINING APP: â http://www.thetailoredtrainer.com/â đ MERCH SHOP:www.tailoredcoachingmethod.shopđSUPPLEMENTS â Transparent Labs, Discount Code: TAILORED â https://athlete.transparentlabs.com/cody1lxâ ---TIMESTAMPS:(00:15) Introduction to the Choose Hard Podcast(02:25) The Four Pillars of Life(05:16) Choosing Hard in Everyday Situations(10:57) The Power of Choosing Hard(35:27) Conclusion---đď¸TAILORED TRANSFORMATIONS PODCAST:- SPOTIFY: â https://bit.ly/tlrd-transformations-spotifyâ  - APPLE PODCASTS:â https://apple.co/3GPlDxGâ  đFREE ARTICLES: â https://tailoredcoachingmethod.com/blogâ  đžFREE GUIDES: â https://tailoredcoachingmethod.com/guidesâ đCODYâS BOOK RECOMMENDATIONS: â https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_shareâ  ---đ˛CONNECT WITH ME:IG -â https://www.instagram.com/codymcbroomâ YOUTUBE CHANNEL -â â â https://www.youtube.com/codymcbroom1â INQUIRIES â â info@tailoredc
Wednesday Sep 11, 2024
Wednesday Sep 11, 2024
EPISODE #1,000!! WOW⌠What a journey⌠From recording in the garage to a custom studio, The Tailored Life Podcast has dropped 1,000 episodes and Cody has invested tens of thousands of dollars, along with thousands of hours, into this podcast to make it what it is today. So⌠Whatâs next?Cody dives into the next chapter of podcasting and shares the lessons he has learned from recording 1,000 episodes of the podcast, emphasizing the importance of taking action and choosing the hard path in order to achieve success. THINGS MENTIONED:- Podcast Review Winners {Giveaway}- IG Broadcast Channel- Breast Cancer Awareness Shirt [Pre-Sale HERE]- New Program in Tailored Trainer App [Female Physique 2.0]- The Next Chapter Of This PodcastâŚ---đ1-ON-1 COACHING: â https://www.fatlosstransformation.comâ đĽ TAILORED COACHING COLLECTIVE (OUR COMMUNITY): â http://www.tailored-coaching.com/tailored-collectiveâ  đ˛GET A 7-DAY FREE TRIAL TO MY TRAINING APP: â http://www.thetailoredtrainer.com/â đ MERCH SHOP:www.tailoredcoachingmethod.shopđSUPPLEMENTS â Transparent Labs, Discount Code: TAILORED â https://athlete.transparentlabs.com/cody1lxâ ---TIMESTAMPS:(00:00) The Last Episode of the Tailored Life Podcast(06:34) Introducing the Choose Hard Podcast(10:13) Lessons from Recording 1000 Episodes(12:37) The Power of Choosing the Hard Path(16:56) Fitness and Nutrition: More Than Just Physical(21:00) The Choose Hard Podcast: Bridging the Gap(27:42) The Power of Consistency, Volume, and Endurance(33:41) The Purpose of the Podcast(37:54) The Importance of Self-Belief(43:17) Prioritizing Goals Over Opinions(56:48) The Value of Authenticity(1:08:18) Announcing Winners---EPISODE TAKEAWAYS:- Don't wait for the perfect time to start, just take action and get started.- Choosing the hard path leads to personal growth and success.- Fitness and nutrition are not just physical, they also require a strong mindset.- Regret is often the result of not choosing the hard path.- The Choose Hard podcast will focus on mindset and the psychology of fitness and nutrition. Consistency is key in achieving success in any endeavor.- Volume and endurance are essential for putting in the necessary work and overcoming failures.- The purpose of the podcast is to change the way people think and inspire them to do better and become better.- Self-belief is crucial and should be stronger than the belief others have in you.- Prioritize your goals over the opinions of others- Value authenticity and be true to yourself- Don't let judgment and insecurities hold you back- Focus on personal growth and ignore negative opinions---đď¸TAILORED TRANSFORMATIONS PODCAST:- SPOTIFY: â https://bit.ly/tlrd-transformations-spotifyâ  - APPLE PODCASTS:â https://apple.co/3GPlDxGâ  đFREE ARTICLE
![[999] The Hyrox Competition](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20121704/390b1710ca542cdbde41cc67a58780de_300x300.jpg){kind=logo}
Monday Aug 26, 2024
Monday Aug 26, 2024
Weâre 1 show away from 1,000 episodes of the Tailored Life Podcast!! WOW⌠Pretty wild! Iâm excited to reach this milestone and I open up the podcast with how I plan to go about Episode 1,000. Then I dive into my current fitness journey, of becoming a Hybrid Athlete, which leads me to explaining my competition plans for both a Half Marathon AND a Hyrox Race⌠Within the next 5 months đł And throughout the podcast I share the reason for me signing up for these competitions, how I plan to train for them, an invitation for YOU to come compete with me, and everything Hybrid Training is teaching me, both physically and mentally.To watch my latest YouTube Video, âFull Day Of Hybrid Trainingâ, click here.HOW TO JOIN CODY IN THE HYROX COMPETITION (Vegas, February 1st): Sign Up For Hyrox Fill Out Form (To Support or Compete With Team Tailored)---đ1-ON-1 COACHING: â https://www.fatlosstransformation.comâ đĽ TAILORED COACHING COLLECTIVE (OUR COMMUNITY): â http://www.tailored-coaching.com/tailored-collectiveâ  đ˛GET A 7-DAY FREE TRIAL TO MY TRAINING APP: â http://www.thetailoredtrainer.com/â đ MERCH SHOP:www.tailoredcoachingmethod.shopđSUPPLEMENTS â Transparent Labs, Discount Code: TAILORED â https://athlete.transparentlabs.com/cody1lxâ ---TIMESTAMPS:(00:00) Preparing for Episode 1000 and a Break(02:34) Introducing the Hybrid Method Training Program(06:21) Why Codyâs Challenging Himself with a Half Marathon(13:29) The Hyrox Competition: Epitome of Functional Fitness(18:14) Invitation: Join Cody in the Hyrox Competition in Vegas(24:57) Hyrox (What, Why, How): Pushing Functional Fitness and Athleticism(27:24) Defying Average: Pushing Beyond Your Limits, To Live An Above Average Life(29:48) The Limitations of Competitive Bodybuilding---EPISODE TAKEAWAYS: Cody is taking a break until episode 1,000 to prepare a special podcast celebrating the milestone. The Hybrid Method training program has been launched, and a new program (Female Physique 2.0) will be released in the app early September. Cody is challenging himself with a half marathon and the Hyrox competition. Explaining what Hyrox is and looks like as a functional fitness competition. Why Cody wants to train for Hyrox and why he seeks to compete. Cody invites listeners to join him in the Hyroxs competition in Vegas. Participating in the half marathon challenges Cody mentally and physically, pushing him beyond his comfort zone. Cody transitioned from bodybuilding to Hyrox due to back issues, health concerns/risks, and the desire to choose the path of most resistance. Fitness serves as a catalyst for growth in all areas of life, teaching the importance of choosing the hard path and never being satisfied.---đď¸TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: â https://bit.ly/tlrd-transformations-spotifyâ Â
![[998] Q&A: Psychology Of Motivation, Yoga For Strength Gains, Orange Theory Fitness (Raw Opinion), & More...](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20121704/878aa0dcd84e0caf4c57f0539d1127d1_300x300.jpg){kind=logo}
Monday Aug 19, 2024
Monday Aug 19, 2024
In this Q&A episode, Cody McBroom answers questions on various topics including fat loss clients who are not willing to track macros, benefits of yoga or isometric exercises for strength, opinions on HIIT classes like Orange Theory, exercise psychology for motivation, building an online business, book recommendations, and MORE!Remember to leave a 5-star rating and review for your chance to win a $100 shopping spree to the TLRD Merch Store!---đ1-ON-1 COACHING: â https://www.fatlosstransformation.comâ đĽ TAILORED COACHING COLLECTIVE (OUR COMMUNITY): â http://www.tailored-coaching.com/tailored-collectiveâ  đ˛GET A 7-DAY FREE TRIAL TO MY TRAINING APP: â http://www.thetailoredtrainer.com/â đ MERCH SHOP:www.tailoredcoachingmethod.shopđSUPPLEMENTS â Transparent Labs, Discount Code: TAILORED â https://athlete.transparentlabs.com/cody1lxâ ---TIMESTAMPED QUESTIONS:(00:00) Introduction and Q&A Format(3:43) What do you tell a fat loss client who needs to track macros but isnât willing to do so? They want the result but have always failed with macros in the pastâŚ(13:58) Benefits of muscle isometric exercises (yoga poses) to increase strength?(21:23) What is your opinion on HIIT classes, such as OrangeTheory, and do you feel they actually achieve HIIT?(33:42) Advice on how exercise psychology works for people who canât stay motivated to exercise or diet?(46:16) After 2 years in the gym, Iâm jumping head first into building an online business. What advice would you give me for starting today?(52:25) Did you follow anyone or hire a coach to learn how to run? (56:10) Where is your half marathon?!(58:05) Top 5 books to influence your life?---đď¸TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: â https://bit.ly/tlrd-transformations-spotifyâ  APPLE PODCASTS:â https://apple.co/3GPlDxGâ  đFREE ARTICLES: â https://tailoredcoachingmethod.com/blogâ  đžFREE GUIDES: â https://tailoredcoachingmethod.com/guidesâ đď¸GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM â https://giantlifting.com/#TCMâ  đCODYâS BOOK RECOMMENDATIONS: â https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_shareâ  ---đ˛CONNECT WITH ME:IG -â https://www.instagram.com/codymcbroomâ YOUTUBE CHANNEL -â â â https://www.youtube.com/codymcbroom1â INQUIRIES â â info@tailoredcoachingmethod.com