Choose Hard with Cody McBroom

731 - Are Superfoods Real? And Do Short Rest Periods Kill Gains?

Today's episodes kind of seems like a myth buster, in a way... we're going to dive into superfoods and whether they're legit or not, discuss food intolerances that are actually present vs. the ones that are all in your head, why you would or would not want to add a weight vest into your training, and finally - we crush the idea that short rest intervals are a good idea (while also slamming the poorly programmed influencer training plans out there on instagram).—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Timestamps:4:00 - I'd love your opinion on 'timed' training ... I'm following an awesome trainer on YouTube (Caroline Girvan) and her programs are fantastically challenging but I'm wondering if I'm completing enough volume particularly as the rest in-between sets is often 20-30 seconds so I have to choose my weight accordingly just to 'survive' the workout.13:00 - Thoughts on using a weighted vest on leg days to add weight as opposed to increasing weight of dumbbells ... two reasons for this, I only have up to 10kg dumbbells and can't afford heavier ones right now, plus think my grip/arms will fail/tire as I find at times my forearms hurt already with the 10kgs.18:40 - I hate tracking things like flax seeds, chia seeds, greens powders, and such so I pretty much avoid them. Am I missing out on some important superfoods or are they overrated anyways?21:30? - What are some breakfast ideas if I can’t have eggs, oatmeal, wheat, breads, protein powders, due to those things causing me bloat.—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/TailoredCoachingMethodEmail – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugge

730 - Slow Or Aggressive Reverse Diet, Timing On Cut After A Bulk, And More...

—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Timestamps:0:45 - I’m planning to do my first powerlifting meet early next year and I’d like to lose about 25 pounds. (I’m around 190 now after losing 45 pounds in the last year). Do you think it be better to lose the weight slowly this year in a slight deficit or be more bit aggressive now in the first half of the 2022 then do a big reverse diet? Does it matter? (Not sure if me being deficit for 9 out of the last 10 months affects your answer. I purposely ate at maintenance for most of December.)10:50 - Any info you have in regards to altering workout routines or nutrition around menstrual cycle16:45 - Hi guys, I have just finished my bulk- it started in August last year and ended on the 1 Feb this year. I haven’t tracked since 1 February to give myself a break. I'm thinking of starting a cut in April: do you reckon this is ok OR can I start earlier?—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/TailoredCoachingMethodEmail – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

729 - Problems With The Carnivore Diet, Fasted Workouts, and Muscle Growth Plateaus

We really take a spin down a rabbit hole today... the rabbit hole of Carnivore Diets, to be specific... so Cody shares his in depth thoughts about the diet and what he sees as issues with it all around. Then we discuss creatine (the different types and which is best, as well as hair loss), working out fasted, and why some people stop building muscle in their pursuit of hypertrophy.—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Timestamps:2:35 - Are some creatine products actually significantly more beneficial than others? Some claim to achieve better results, others claim that you won’t hold any additional water weight etc.10:20 - New to you so you’ve probably been asked this before but what are your recommendations for fasting while working out? Example I wake up at 2:45am for work get done at 9 I’m not hungry so I usually don’t eat until I get home after my workout around 11? If I’m absolutely starving I will eat like a chicken thigh or meat bar before my workout. I’m strictly carnivore and been at maintenance for about 5 months looking to lose a few more pounds but can’t seem to get there.22:30 - Client of mine wants to put lean mass on. Over the last four months I’ve moved his calories up and he is eating more food now than ever. However there is zero size difference in his body, but he is getting strong as hell. I know it takes a while to put on muscle, but I feel like I might be missing something! I know that sleep is a huge opportunity and we’re working on that, he’s averaging 4-5 hours a night. He trains 5 days a week in a power building style workout. Could it be time to switch to a Hypertrophy/Physique focused split? Biofeedback: Sleep is in the green via his Whoop at 4-5 hours a night. (I feel think this is our biggest opportunity) His weight has stayed around 191-195 BF% per Fit3D fluxes between 16-19 Water intake is 1 gallon Macros are spot on every single day and Eating 430 carbs a day. Uses 1st Phorm supplements to reach carb goals. He has intracarbs during his workouts He has a protein shake with creatine after his workout and then eats a meal within 90mins.—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook -<

728 - The Science of Nutrient Timing

Nutrient timing involves the purposeful consumption of all types of nutrients at various times throughout the day to favorably impact the adaptive response to acute and chronic exercise.Old idea: you need to deplete glycogen for carb loading supercompensation to work.New idea: you only need to reduce training training and eat high carbs for 3-4 days (8-12g/kg/day).Old idea: consuming fructose or carbohydrate close to competition can interfere with optimum performance.New idea: if carbohydrate consumption causes gut distress don’t consume them close to competitionHere are the ISSN guidelines for nutrient timing, which we discuss in the podcast.Endogenous glycogen stores are maximized by following a high-carbohydrate diet (8–12 g of carbohydrate/kg/ day [g/kg/day]).If rapid restoration of glycogen is required (< 4 h of recovery time) then the following strategies should be considered:a) aggressive carbohydrate refeeding (1.2 g/kg/h) with a preference towards carbohydrate sources that have a high (> 70) glycemic indexb) the addition of caffeine (3–8 mg/kg)c) combining carbohydrates (0.8 g/kg/h) with protein (0.2–0.4 g/kg/h)Extended (> 60 min) bouts of high intensity (> 70% VO2max) exercise challenge fuel supply and fluid regulation, thus carbohydrate should be consumed at a rate of ~30–60 grams of carbohydrate/h in a 6–8% carbohydrate- electrolyte solution (6–12 fluid ounces) every 10–15 min throughout the entire exercise bout, particularly in those exercise bouts that span beyond 70 min. When carbohydrate delivery is inadequate, adding protein may help increase performance, ameliorate muscle damage, promote euglycemia and facilitate glycogen resynthesis.Carbohydrate ingestion throughout resistance exercise (e.g., 3–6 sets of 8–12 repetition maximum [RM] using multiple exercises targeting all major muscle groups) has been shown to promote euglycemia and higher glycogen stores. Consuming carbohydrate solely or in combination with protein during resistance exercise increases muscle glycogen stores, ameliorates muscle damage, and facilitates greater acute and chronic training adaptations.Meeting the total daily intake of protein, preferably with evenly spaced protein feedings (approximately every 3 h during the day), should be viewed as a primary area of emphasis for exercising individuals.Ingestion of essential amino acids (EAA; approximately 10 g)either in free form or as part of a protein bolus of approximately 20–40 g has been shown to maximally stimulate muscle protein synthesis (MPS).Pre- and/or post-exercise nutritional interventions (carbohydrate + protein or protein alone) may operate as an effective strategy to support increases in strength and improvements in body composition. However, the size and timing of a pre-exercise meal may impact the extent to which post-exercise protein feeding is required.Post-exercise ingestion (immediately to 2-h post) of high-quality protein sources stimulates robust increases in MPS.In non-exercising scenarios, changing the frequency of meals has shown limited impact on weight loss and body composition, with stronger evidence to indicate meal frequency can favorably improve appetite and satiety. Ingesting a 20–40 g protein dose (0.25–0.40 g/kg body mass/dose) of a high-quality source every three to 4 h appears to most favorably affect MPS rates when compared to other dietary patterns and is associated with improved body composition and performance outcomes.Consuming casein protein (~ 30–40 g) prior to sleep can acutely increase MPS and metabolic rate throughout

727 - 7 Ways To Intensify Your Training

In today’s podcast, we dove into training intensification techniques! A training intensifier or intensification technique is simply a method that allows you to get closer to failure, go beyond the initial point of fatigue, extend your sets for longer durations (i.e. more volume per set), and create an exciting new challenge that literally just makes training more fun.During this episode, Cody will explain the science behind these methods, exactly how to implement them, why you would want to use these in the first place, and finally - 7 specific techniques that you can leave the podcast with!7 Intensification Techniques For Training Blog HereCheck out our Tailored Trainer Youtube Page Here!The 7 techniques are as follows:1) Drop Sets (Load Reduction, Mechanical, & Myo-Reps)2) Partial ROM Extended Set3) 1 ¼ and 1 ½ Reps4) Accommodated Resistance5) Cluster Sets6) Contract and Stretch Supersets7) 90|60 Contrast Sets—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/TailoredCoachingMethodEmail – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

726 - Breaking Mental Barriers, Turkesterone Legitimacy, and When To Stop Reverse Dieting.

Another versatile podcast covering multiple topics! First we dive into how to break your own mental blocks and barriers in the gym, so that you can get past plateaus that are hindering your progress. Then we dive into reverse dieting, specifically discussing how to know when you're actually done or if you should continue pushing further along. Finally, we finish with some supplement talk! We break down turkesterone and Cody shares his opinion of whether or not the supplement claims are accurate and legit, or just purely marketed bullshit. Then he shares his entire 1st Phorm Supplement stack and which of them is the one supplement he cannot live without.—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Timestamps:1:45 - How do you factor in the MENTAL side of things when it comes to strength in your actual 1RM? For some context, I’m a female who has a max 255 squat, 285 deadlift, & 155 bench & I know that i am PHYSICALLY strong enough to do more weight (my PRs are only 7-9 RPE), but every time I go for a new 1RM, I have this mental block and can’t seem to do it. Any suggestions on how to get past this and/or accurately estimate my actual 1RM? Thanks so much!13:05 - I have been following your podcast for a little while and have been inspired to start a reverse diet. I have been eating 1300 calories for 2 years and strength training without proper knowledge of how to properly fuel for performance or physique goal. I have been reverse dieting since November until now. I have reached 2050 calories with 150p, 260c, and 40f. Im not sure when to stop my reverse diet, I have gained 6 pounds through out the process. I feel great, my overall physique is better and my training performance has significantly increased. Should I continue to increase calories or go into a maintenance phase? Im afraid if I continue I will gain unwanted excess body fat, but I also want to see what strength levels I can reach, HELP!19:10 - Thoughts on turkesterone as a natural supplement- efficacy and ethics in competitive natural bodybuilding (it’s not banned yet, but is on the WADA watch list) Seems harmless (with some potential cardiac and liver protective benefits) but like there’s not a lot of empirical research to support claims is crazy strength of muscle gains.23:10 - 1st Phorm product you can’t live without—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ-

725 - Best Ab Exercises, Seed Cycling Pseudoscience, and High Altitude Training

This is a fun Q&A, as we take you all over the place with the questions! From menstrual cycles and seed cycling all the way to ab development and high altitude training. We even through in some personal banter about alcohol, comedians, and other unrelated, but pretty entertaining, topics.—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Timestamps:4:40 - Best Ab exercises for getting more definition6:45 - Any info you have in regards to altering workout routines or nutrition around menstrual cycle26:35 - Alcohol is my question lol why does it have to have so many fucking calories. I just wanna enjoy it without guilt29:65 - I'm from Colorado and have lived in Montana for a lot of my life. I noticed when I've lived in cities closer to sea level (Seattle, Minneapolis), my weight goes up quite a bit and I have a hard time maintaining my previous weight. When I visit my hometown, in about a weeks time, my weight drops back down to what it was previously. Do you think altitude effects your basal metabolic rate? Do I need less calories at lower altitudes?—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/TailoredCoachingMethodEmail – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

724 - RPE/RIR vs. Percentage and Velocity Based Training

There are three popular forms of training: RPE-RIR, VBT, and PBT. Of those, the oldest by far is PBT. VBT and RPE-RIR are forms of autoregulation, which means they are adaptable for each day of training.PBT entails completing a 1RM or estimated 1RM, then following a program that (usually) progresses upward in the % of 1RM across a training cycle. For example, you may do 3x12-15 @ 70% 1RM, 3x8-12 @ 80% 1RM, and then 3x2-4 at 90% 1RM each week, respectively. If you had a bad day during the pre-test 1RM or accumulated too much fatigue during testing, loading based on percentage 1RM could lead to an inappropriate stimulus during training (Zourdos et al., 2016). Furthermore, the number of repetitions which can be performed at the same percentage of 1RM can differ substantially between athletes based on genetic differences and training background (Richens and Cleather, 2014). Lastly, as maximal strength has been shown to fluctuate daily due to fatigue, and significantly increase due to continuous training, the method of prescribing relative load on potentially obsolete 1-RMs has been questioned. The one major benefit of PBT is it generally pushes you to hit your numbers, which can be motivating, especially for strength athletes.RPE-RIR uses a number between 1-10 to prescribe repetitions remaining in a set. For example, an RPE-RIR of 8 would mean you have two reps left before failure. Research has reported that most people can estimate RIR accurately (within ~1 repetition) during the leg and chest press exercises when sets are performed within 0–3 repetitions from failure (Hackett et al., 2017). RIR-based RPE have also been strongly and inversely correlated with velocity for both the squat (r = −0.87, p < 0.001) and bench press (r = −0.79, p < 0.001; Helms et al., 2017b), the idea being that as movement velocity decreases with higher intensities, reported RPE increases (RIR decreases).VBT is a program regulated based on the movement speed during the training. This training program relies on a device to detect bar speed. Different training purposes require various speeds. For example, a speed below 0.5 m/s is considered effective to develop maximum strength. During the training, if the movement speed exceeds the speed range, the load will be increased; otherwise, the load will be reduced or the training will be terminated. You can use VBT to stop a set by indicating a percentage of velocity loss. Another example: once your velocity decreases by ~20% from the first rep of your first set you call it quits for the exercise that day.VBT vs PBTRecent research has shown that the use of VBT within a resistance trained population had similar adaptations in 1RM for back squat, bench press, and overhead press, compared to traditional PBT. The VBT had two advantages in this comparison: they completed less overall volume and also improved vertical jump height more than the PBT group, which could be a result of the lower overall volume.VBT vs RPE-RIRThese two have not been compared much, but a recent study indicated that both methods  cause positive adaptations in participant strength and power qualities. However, the extent of this improvement differed according to the method used with objective autoregulation, making use of movement velocity for feedback, resulting in larger and more certain improvements in strength and power tests than subjective autoregulation.RPE-RIR v

723 - Body-Fat Spot Reduction, Low-Carb Diet Issues, and More...

In this podcast you're going to learn the TRUTH about body fat spot reduction; when it's potentially possible, but also how much value to place on the evidence at hand. Then we'll dive into fat loss timelines and teach you the process of someone losing 50lbs or more. Finally we'll wrap up with a deep dive into sleep issues and the problems low-carb diets may bring certain people.—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Timestamps:12:25 - Carrying more fat on lower body than I want. Upper body meanwhile is extremely lean. I do not wish to lose any more weight. How do I lean my legs out more without dropping more weight? Advice?21:05 - How long should someone 50 lbs overweight be in a calorie deficit?30:20 - I keep waking up in the middle of the night and I can't go back to sleep! It's driving me absolutely insane and I can't function or think and I end up just snacking in the middle of the night even though I’m not physically hungry. I've been low carb for many years now and it's worked wonders for me and never posed a sleep issue until the pandemic started. I've tried all the biohacks and supplements, but nothing works! I'm losing my sanity and packing on the pounds like crazy and it's so discouraging and I feel yucky. I've gained 30lbs in 2 years. Help me?!—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/TailoredCoachingMethodEmail – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…

722 - How To Avoid Metabolic Adaptation While Dieting and Losing Weight

In this podcast, Cody revisits one of the most popular topics in the nutrition industry AND one that's been asked about to us more than any one topic... Metabolic Adaptation. Now, Reverse Dieting is up there too -- however, you rarely can talk about one without mentioning the other. But in this episode you're going to get Cody's updated thoughts on Metabolic Adaptation, as well as a better understanding of what it truly is, if it's as harmful as many think it to be, what the causes of it are, and ultimately how to avoid, or manage it better, during a diet.—-To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up PageTo Get Your Questions Answered On The Podcast: Ask Us Here!1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethodTo Apply For Coaching: Click HereDownload 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guidesPrivate Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.—-Timestamps:2:45 - Defining what metabolic adaptation actually is6:35 - Listing the main factors that cause metabolic adaptation12:15 - The physiological components affected by metabolic adaptation16:40 - How far into a diet does metabolic adaptation starts to occur22:35 - The steps to avoiding metabolic adaptation during a diet—-Extra Content For You: How We Coach: Client Case Study ArticleTop 4 Podcast Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -https://www.instagram.com/codymcbroomYouTube - https://www.youtube.com/TailoredCoachingMethodEmail – info@tailoredcoachingmethod.comCody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness andMore…