Choose Hard

[996] Dr. Joey Munoz: Healthy Behaviors for Sustainable Weight Loss

In this episode of the Tailored Life Podcast, Cody McBroom interviews Joey Munoz, a nutrition and fitness expert, about the importance of evidence-based information and debunking myths in the industry. They discuss Joey's background in health and fitness, including his journey from being overweight to pursuing a PhD in nutritional sciences. However the main theme of the conversation revolves around the concept of calories in versus calories out and its impact on weight loss and weight gain. They emphasize the importance of focusing on healthy behaviors, such as food choices and nutrient timing, in addition to calorie intake. They also discuss the influence of factors like sleep and exercise on hunger regulation and overall health, as well as the concept of body weight set point theory and how it relates to body composition and health. Finally, they wrap up the conversation discussing saturated fats and hormones. You can find Joey on instagram @dr.joeymunoz and check out his website at https://www.fit4lifeacademy.health/ ---🚀1-ON-1 COACHING: ⁠https://www.fatlosstransformation.com⁠👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠ 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠🛒 MERCH SHOP:www.tailoredcoachingmethod.shop💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED ⁠https://athlete.transparentlabs.com/cody1lx⁠---TIMESTAMPS:{00:00} Introduction and Appreciation for Evidence-Based Content{01:54} Joey's Background in Health and Fitness{09:53} The Importance of Calories in Versus Calories Out{17:28} Focusing on Healthy Behaviors for Sustainable Weight Loss{19:15} The Role of Nutrient Timing and Sleep in Weight Management{25:31} Taking a Holistic Approach to Nutrition and Lifestyle{30:35} Understanding Saturated Fat: Harmful or Misunderstood?{44:40} Debunking Hormone Myths: The Role of Hormones in Weight Loss{49:20} The Impact of Short-Term Hormonal Fluctuations{53:48} The Importance of Overall Health in Body Composition---EPISODE TAKEAWAYS:- Focus on evidence-based information and debunking myths in the health and fitness industry.-Calories in versus calories out is the main factor that determines weight loss or weight gain.- Healthy behaviors, such as food choices and nutrient timing, play a crucial role in achieving sustainable weight loss.- Factors like sleep and exercise also impact hunger regulation and overall health.- Developing a holistic approach to nutrition and lifestyle is key for long-term success. Your set point is not fixed and can be changed by changing your behaviors and habits.- Saturated fat can be harmful if it negatively impacts your LDL cholesterol levels, but the amount that is considered harmful varies from person to person.- Hormones play a role in weight loss and body composition, but they do not override the impact of caloric intake and expenditure.- Short-term fluctuations in hormones due to dieting or exercise do not have a significant impact on overall heal

[995] Hybrid Nutrition: Fueling the Hybrid Athlete

In this episode of the Tailored Life podcast, Cody McBroom covers nutrition and training for hybrid athletes. He starts by breaking down his personal journey with hybrid training and provides insights into his own diet and nutrition strategies for hybrid athletes, including caloric intake, macronutrient balance, hydration, electrolytes, and carbohydrate periodization. Throughout the episode he emphasizes the importance of choosing the hard path and constantly challenging oneself.Hybrid Training Podcast Pt.1: HereHybrid Training Podcast Pt.2: Here---🚀1-ON-1 COACHING: ⁠https://www.fatlosstransformation.com⁠👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠ 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠🛒 MERCH SHOP:www.tailoredcoachingmethod.shop💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED ⁠https://athlete.transparentlabs.com/cody1lx⁠---TIMESTAMPS:{00:00} Introduction{03:03} Choosing the Hard Path for Personal Growth{04:49} Nutrition for Hybrid Athletes{08:20} The Hybrid Method: A Nine-Week Program{10:13} Program of the Month: The Hybrid Method{14:58} Giveaway: $100 Shopping Spree to the Merch Store{18:18} High Rocks Training and Alternative Plans{20:40} Hybrid Athlete Nutrition: Overview{23:00} Accelerating Fat Loss with Hybrid Training{28:07} Improving Performance and Maintaining Muscle{35:09} The Role of Macronutrients in Hybrid Training{41:34} Timing Your Nutrition for Hybrid Training{46:43} Hydration and Electrolyte Balance for Endurance Training50:10 Individualization and Periodization of Nutrients for Hybrid Training53:33 The Pros and Cons of Low Carb, High Fat Diets for Endurance Athletes55:25 Supplementation for Performance and Injury Prevention in Hybrid Training---EPISODE TAKEAWAYS: Hybrid training allows athletes to stay relevant and relatable to their clients and listeners. Choosing the hard path and constantly challenging oneself is important for personal growth. For hybrid athletes, it is crucial to find the right caloric intake and macronutrient balance to fuel their needs and support recovery. Hydration, electrolytes, and sodium balance play a significant role in performance and recovery. Carbohydrate periodization is important for fluctuating energy needs based on training intensity and duration. Hybrid training can accelerate fat loss while improving performance in the gym and cardiovascular performance. Implementing power work and maintaining muscle through protein intake and strength training are key components of hybrid training. Switching

[994] Personal Development For Women With Jessica Adams Of Discover Yellow

Jessica is a wife, mother, and entrepreneur who has nearly 20 years of experience in the personal development space, working as a coach and mentor to corporate CEO's and leaders in the business world.In 2021, she left her corporate role, where she had been working in a large global organization supporting leadership and helping team development, to start Discover Yellow, a venture that embodies her belief that God can use ordinary people to accomplish impactful things.At Discover Yellow, Jessica helps women create space in their daily lives to live with greater awareness, intention, gratitude, and connection. She does this by hosting events and retreats that create a safe space and environment to experience break throughs that lead to those exact things.Connect with Jessica at www.discoveryellow.com and on Instagram  @discover.yellow.---🚀1-ON-1 COACHING: ⁠https://www.fatlosstransformation.com⁠👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠ 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠🛒 MERCH SHOP:www.tailoredcoachingmethod.shop💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED ⁠https://athlete.transparentlabs.com/cody1lx⁠🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠  APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ 📖FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM  ⁠https://giantlifting.com/#TCM⁠ 📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠ ---📲CONNECT WITH ME:IG -⁠https://www.instagram.com/codymcbroom⁠YOUTUBE CHANNEL -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠INQUIRIES – ⁠info@tailoredcoachingmethod.com 

[993] 10 Lessons From Building A-7 Figure Business

In this episode, Cody shares the 10 most valuable lessons he has learned from building a 7-figure coaching business and unlike most businesses in the industry, sustaining the success and his business for nearly 7 years (with no slowing down in sight)!He shares personal stories from the start up of Tailored Coaching Method, all the way to the current day struggles and successes of TCM, to help illustrate these 10 lessons. The 10 lessons include: You don’t need their belief, you need self-belief. Choose hard. Always fulfilled, never satisfied. Serve others and be positive. Lead from the front. Be the change you want to help create. Be the leader you wish you had yourself. Don’t over commit and under-deliver… Under-promise and over-deliver. Big visions require big actions, big risks, and big help. Big results require accountability. Authenticity is king. Have a vision that acts as a filter for all your decisions.---🚀1-ON-1 COACHING: ⁠https://www.fatlosstransformation.com⁠👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠ 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠🛒 MERCH SHOP:www.tailoredcoachingmethod.shop💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED ⁠https://athlete.transparentlabs.com/cody1lx⁠---TIMESTAMPS:{00:00} Introduction and Episode Idea{03:20} Building the Tailored Empire{06:12} Self-Belief{13:21} Choosing the Hard Path{17:40} Don't Let Others Define Your Belief{24:49} Building a Business{28:12} Embracing Hard Work{33:46} Serving Others and Staying Positive{37:00} Leading from the Front{43:07} Under Promising and Over Delivering{47:34} Taking Big Actions, Risks, and Seeking Help{51:08} The Importance of Accountability{53:06} Embracing Authenticity{55:01} Using Vision as a Decision-Making Filter---EPISODE TAKEAWAYS: Self-belief is crucial in achieving your goals. Don't rely on the belief of others, but focus on developing your own self-belief. Choose the hard path in your journey. It may be uncomfortable and challenging, but it leads to growth and development. Don't let the stories, beliefs, and judgments of others dictate your own self-belief. Trust in your vision and take action. Building a successful business requires perseverance, dedication, and the willingness to take risks. Remember that hard work is necessary in any endeavor. Choose your hard and embrace the challenges that come with it. Believe in yourself and your abilities. Choose the hard path to make other things in life seem easier. Always be fulfilled with your life, but never be satisfied. Serve others and maintain a positive attitude. Lead by example and be the change yo

[992] Biceps After Babies with Amber Brueseke

Amber Brueseke, founder of Biceps After Babies, joins us on this episode to share her own fitness journey and how she helps women lose fat and gain muscle through her coaching program and content.During the podcast we discuss the importance of prioritizing fitness to set an example for your children, the difference between weight loss vs. fat loss, highlighting the misconceptions around the scale, and the impact our beliefs and values have on our actions, along with the importance of questioning those beliefs to help us shift our actions.You can find Amber on instagram @biceps.before.babies and can listen to her podcast on all platforms – check out our episode together on her show for a similar, yet entirely different, conversation right here.---🚀1-ON-1 COACHING: ⁠https://www.fatlosstransformation.com⁠👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠ 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠🛒 MERCH SHOP:www.tailoredcoachingmethod.shop💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED ⁠https://athlete.transparentlabs.com/cody1lx⁠---TIMESTAMPS:00:00 Introduction and Background03:01 The Influence of Childhood Experiences on Fitness09:33 The Importance of Setting an Example for Children15:20 Understanding the Difference Between Weight Loss and Fat Loss19:19 The Impact of Beliefs and Values on Actions and Results22:42 Questioning and Shifting Beliefs for Long-Term Success25:42 Gathering Multiple Data Points for a Comprehensive Understanding28:26 The Importance of Building Muscle30:08 Fueling the Body for Muscle Growth39:00 Developing a Healthy Relationship with the Scale---EPISODE TAKEAWAYS: Prioritizing physical fitness and setting an example for children is important. Weight loss and fat loss are not the same thing. Beliefs and values drive actions and results. Questioning and shifting beliefs is crucial for long-term success. Gathering multiple data points helps create a comprehensive understanding of individual needs and goals. As a coach, asking questions can help clients reconsider their beliefs and make empowered choices. Many women mistakenly focus on weight loss when they actually need to build muscle for the desired aesthetic. Properly fueling the body is crucial for muscle growth, and slowly increasing calories can help gain client buy-in. Developing a healthy relationship with the scale is important, as weight is just a measure of gravity and not a reflection of self-worth.---🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠  APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ 📖FREE ARTICLES: ⁠https://ta

[991] My Hybrid Training Journey (Everything I’m Doing)

In this episode of the Tailored Life podcast, Cody McBroom discusses his journey into hybrid training and the reasons behind his decision. He shares his personal experiences with blood work, injuries, and physique competitions, which led him to choose a hybrid training approach moving forward.Cody emphasizes the importance of aligning training with individual goals, health, and lifestyle. He also highlights the values and standards of his company, Tailored Coaching Method, and how that influences his training choices.During the podcast he discusses his personal goals; which include 20 reps of 225 pounds, running a sub-45 minute 10K, a 5-second 40-yard dash, and deadlifting 405 pounds for 3-5 reps – he even dives into the specific training program he’ll use for “becoming an athlete again” and explains his running regime, which includes aerobic intervals and max distance runs.Join Cody on his hybrid training journey and emphasize the importance of pushing boundaries and living your life with above average standards!---🚀1-ON-1 COACHING: ⁠https://www.fatlosstransformation.com⁠👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠ 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠🛒 MERCH SHOP:www.tailoredcoachingmethod.shop💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED ⁠https://athlete.transparentlabs.com/cody1lx⁠---TIMESTAMPS:{00:00} Introduction to the Hybrid Podcast {02:26} My Journey into Hybrid Training{13:20} Assessing Goals and the Landscape of Physique Competitions{30:10} Choosing Hard and Doing Tough Sh*t{34:51} Investment and Accountability{41:08} Protecting Family and Pushing Boundaries{51:01} Hybrid Training for Fat Loss and Strength{56:08} Progressive Running Program{01:05:56} Getting Back to Athletic Training---EPISODE TAKEAWAYS: Hybrid training is a multifaceted approach that combines different training modalities to achieve specific goals. Personal experiences with blood work, injuries, and competitive goals can influence the decision to choose a hybrid training approach. Aligning training with individual goals, health, and lifestyle is crucial for long-term success. The values and standards of a company can influence training choices and the overall approach to fitness. Setting specific goals can provide motivation and accountability in a training program. A hybrid training approach that combines running and lifting can help improve speed, strength, and sustainability. Emphasizing posterior dominance in exercise selection can help prevent imbalances and injuries. Unilateral exercises can improve stability and address muscle imbalances. Core stability is important for overall strength and injury prevention. Pushing boundaries and striving for above-average performance can lead to personal growth and achievement.---🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠  APPLE PODCASTS:

[990] Putting In The Reps & Removing Ego To Excel Growth w/ Coach Arielle DeYampert

THIS EPISODE IS THE TAILORED HYPE UP!!! I have Arielle DeYampert, our Director of Coaching at Tailored Coaching Method, on to chat about what the "Tailored Brand Name" really means. But we also dive into the story of her pushing her way into the company, her success as a coach, and the reason we developed her new role as Director Of Coaching.So tune in to learn the importance of leading with values and aligning with people who share the same values as you, as well as the power of putting in the reps to achieve success and removing your ego to truly reach your full potential in any and every area of life.Follow Arielle on IG @mrs.dyampert---TIMESTAMPS:00:00 Introduction and Appreciation02:42 The Importance of Authenticity and Transparency07:14 Arielle's Journey and Cody's Decision to Promote Her09:32 The Value of Teaching and Leading with Values13:17 Recognizing the Need for Change and Collaboration17:11 The Story of How Arielle Joined TCM20:17 The Importance of Aligning with Like-Minded Individuals25:21 The Power of Doing the Reps and Leading with Values28:22 The Evolution of TCM and Arielle's Growth31:48 Believing in the Power of 'And' and Holding Strong32:17 The Consequences of Quitting and the Importance of Perseverance32:46 The Power of Discipline and Understanding33:42 Embracing Generosity and Selflessness38:43 Overcoming Resistance and Developing Traits41:59 Aligning Actions with Values and Principles49:18 The Role of Ego in Hindering Growth53:27 The Importance of Support System and Accountability1:06:18 Introducing The TCM 2.0 Challenge---EPISODE TAKEAWAYS: Leading with values and aligning with people who share those values is crucial for personal and professional growth. Teaching is a valuable skill that can have a significant impact on others' lives. Doing the work and putting in the reps is essential for achieving success. Believing in the power of 'and' and holding onto one's values can lead to transformation and fulfillment. Quitting can reinforce the belief that one cannot achieve their goals, while perseverance and resilience can lead to growth and success. Understanding and embracing discipline is essential for personal growth and development. Pushing through resistance and developing traits like discipline, willpower, and selflessness can lead to a more fulfilling and successful life. Aligning actions with values and principles is crucial for personal integrity and self-belief. Having a strong support system and accountability can greatly contribute to achieving success. The upcoming launch of TCM 2.0 will provide exciting features and opportunities for personal growth and transformation.---🚀1-ON-1 COACHING: https://www.fatlosstransformation.com👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED  https://athlete.transparentlabs.com/cody1lx---🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY

[989] A Guaranteed Coaching Strategy For Client Transformation

In this episode of The Tailored Life Podcast, we dive deep into the art of coaching fitness and nutrition, unveiling the three key pillars that can transform your clients' lives: Education, Experience, and Enthusiasm. Join us as we explore how these foundational elements can elevate your coaching approach and deliver exceptional results.1. Education: Discover the importance of equipping your clients with the right knowledge. We discuss strategies to effectively educate and empower them, ensuring they understand the 'why' behind their fitness and nutrition plans.2. Experience: Learn how to leverage your personal and professional experiences to create impactful coaching sessions. We share tips on drawing from past successes and challenges to provide insightful, relatable guidance that resonates with your clients.3. Enthusiasm: Understand the power of passion and enthusiasm in coaching. We reveal how a positive, energetic attitude can motivate and inspire clients to stay committed to their goals, making their journey enjoyable and rewarding.Tune in to gain valuable insights and practical advice on mastering these three pillars, and take your coaching skills to the next level. Whether you're a seasoned coach, just starting, or someone seeking a coach to hire yourself... this episode is packed with actionable tips to help you!- - - - - - -🛒 MERCH SHOP:www.tailoredcoachingmethod.shop🏛️ MEMBERSHIP SITE:https://www.tailored-coaching.com/tailored-collective- - - - - - -🚀1-ON-1 COACHING: https://www.fatlosstransformation.com📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED  https://athlete.transparentlabs.com/cody1lx- - - - - - -🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify  APPLE PODCASTS:https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM  https://giantlifting.com/#TCM 📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share - - - - - -📲CONNECT WITH ME:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com

[988] Cody Bobay: Navy Veteran, Speaker, Author, Actor, & Spiritual Warrior

Cody is a veteran of the US Navy who served the United states for 6 years. Following his career in the military, as someone who was and still is ELITE when it comes to physical fitness – he dove straight into the training world and pursued a successful career in fitness. But as time went on, Cody felt called to pursue a new path and decided to do what everyone around him said was crazy, due to having no real experience in this desired field AND having no resume for himself due to an almost entirely classified job history…. He decided to become a public speaker. Through a lot of hardships, training, and lessons learned, he became a successful public speaker, traveling the country and speaking in front of thousands of people.To solidify his word even more, he then began writing and published 3 different books, becoming a best selling author: Soulcon Warrior Elite, The Soulcon Challenge, and his latest book, Rak Chazak.But wait, there’s more! Cody continues to follow his dreams and pursue bigger goals, his current dream being to become the next major action hero in films. He started training with one of the top stunt performers in the industry, Adrian Hein, and has been trained to use weapons on film for specific roles by various Navy SEALS and SWAT members. Cody is an inspiring man with no quit inside him. There’s no way to put it. But as you listen to his history and may think he sounds intense or intimidating… Just wait, because he is one of the most positive, caring, and helpful people I’ve ever talked to, who truly just wants people to live a better life, full of success and meaningful experiences.I’ll link everything he has to offer, as well as his current work as an actor, below:KEY TAKEAWAYS: Stewarding the body at the highest level is the best thing that Christians can do. The Christian church has a responsibility to address the obesity epidemic and prioritize health and fitness. Having a dream requires taking risks and enduring through challenges. Don't let naysayers discourage you from pursuing your dreams. Physical fitness is an important aspect of personal development and should not be neglected. Depression can be overcome through faith and finding purpose. Joining the military can amplify a partying lifestyle and may not lead to personal growth and finding oneself. Unconditional love and acceptance can be found in a relationship with Jesus. Depression can be triggered by major failures and the feeling of God's hand against you. To overcome depression, it is important to be present, passionate, and positive. Suffering has purpose and can lead to personal growth and success. Motivation is key to rejoicing in suffering.TIME STAMPS:{00:00} Introduction and Background{02:58} Stewarding the Body and Addressing the Obesity Epidemic{10:37} Pursuing Dreams and Overcoming Naysayers{14:55} The Importance of Physical Fitness{24:35} The Impact of the Military and the Party Lifestyle{26:39} Finding Unconditional Love and Acceptance{29:05} Depression Triggered by Major Failures{33:40} Being Present, Passionate, and Positive to Overcome Depression{43:23} The Purpose and Growth in Suffering{47:11} Motivation: Key to Rejoicing in SufferingWHERE TO FIND & FOLLOW CODY BOBAY:IG: https://www.instagram.com/codybobay/Podcast: https://apple.co/3zM0pR5Books: https://codybobay.com/shop/ - - - - - - -🚀1-

#987: Hybrid Training - Effective Method? Or Fastest Way To Lose Strength & Size?

EASILY one of the most talked about training styles in the fitness world right now... Hybrid Training.And with Hyrox on the rise, it's only going to get more popular amongst individuals training around the world.But is it actually effective? What are the benefits? And can you still build muscle training this way or will all the cardio eat away at your gains? In this episode of the podcast, I answer ALL of those questions and more -- in MASSIVE detail, so that you can walk away knowing exactly what you should think about this new and trendy training style!- - - - - - -LISTENERS’ QUESTIONS: Does hybrid training cause a lot of muscle loss? Is there a significant difference for muscle growth between someone just focused on muscle vs. someone who’s hybrid training? How to balance it out and ensure you’re still recovering?What is Hybrid Training? Isn’t it just CrossFit…? No, that’s a sport. It’s the combination of multiple types of training that normally would be conflicting or have opposing goals.Pro’s of Hybrid Training: Health and overall benefits being more vast (more benefits overall) Longevity in both life, as well as training, is more likely. Functionality for a physically active lifestyle More likely to help someone get lean or sustain a leaner physique, due to calorie expenditure being greaterCon’s of Hybrid Training: Less likely to build significant amounts of muscle Slower overall progress, when goal is hyper specific Potential wear and tear on joints Training could potentially take a lot of time per weekWho’s Hybrid Training Best Suited For? Advanced individuals who don’t desire building more muscle Someone who’s solely focused on aerobic capacity and pure strength An individual who has general goals and has a primary focus on being functionalSetting up a hybrid program Upper/Lower/Upper/ Push/Pull/Legs/Push/Pull Full Body w/ More Upper Body Full Body w/ More Posterior Work Careful consideration with hip flexors and exercises that overwork your adductors, hips, and spinal erectors.Conclusion and Teaser Of Something You Won't Expect...- - - - - - -🚀1-ON-1 COACHING: https://www.fatlosstransformation.com📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED  https://athlete.transparentlabs.com/cody1lx- - - - - - -Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ - - - - - - -🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify  APPLE PODCASTS:https:/