Choose Hard with Cody McBroom

Ep. 651 - Metabolic Flexibility with Rachel Gregory

Today Cody interviews Rachel Gregory, board certified Nutritionist and Strength & Conditioning Specialist, about The Ketogenic Diet, Metabolic Flexibility, Diet's Effect on The Brain, Female Fat Loss, and More…----Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HEREASK CODY YOUR QUESTION HERECheck Out Free Guides and E-Books HEREHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases.----Timestamps:0:40 - Who Rachel Gregory Is7:30 - Research Study On Keto14:05 - Main Factors In Study Results17:05 - All About Keto ( Benefits, Who it is for, etc..)25:20 - Why Do People See Improvement When Go Into Ketosis.30:30 - Medical vs Normal Ketosis39:00 - Keton Supplements44:45 - Metabolic Flexibility47:00 - How to Implement Metabolic Flexibility50:00 - How to know you are Metabolic Flexible55:00 - Benefits of being Metabolic Flexible58:50 - Where you can find Rachel Gregory and all of her content----Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -

Ep. 650 - [Series] Program Design Pt.1: Assessment & Goal Setting

Today's podcast is part 1 of a 4 part series where Cody dives deep into what "evidence based program design" is all about. This podcast will cover assessing the individual, goal setting, determining timelines, injury prevention, mobility and flexibility, and improving instabilities or imbalances.Stay tuned for Part 2, 3, and 4 as he covers volume, intensity, frequency, exercise selection and sequencing, individual variances, tempo, rest, aerobic training, and so much more…----Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HEREASK CODY YOUR QUESTION HERECheck Out Free Guides and E-Books HEREHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases.----SHOWNOTES: Part 1. Assessing The Client and Setting The Goal/TimelineGoal settinghttps://pubmed.ncbi.nlm.nih.gov/32407361/ (concurrent training)https://tailoredcoachingmethod.com/october-research-round-up/Specificity Matters (⅔ of work dedicated to MAIN goal, when concurrent training - you cannot create disadvantages to one > other)Realistic Timeline of Goals (literal time, rate of loss/gain, metrics, etc.)Mobility/Flexibilityhttps://pubmed.ncbi.nlm.nih.gov/15574098/ (static vs. dynamic)https://pubmed.ncbi.nlm.nih.gov/28360142/ (FMS & injury prevention)https://www.mdpi.com/2227-9032/9/4/427 (resistance training is stretching)https://pubmed.ncbi.nlm.nih.gov/30152808/ (foam rolling increases ROM)Instability/WeaknessWork on what’s weak first in a session and prioritize volume there during the weekInjury Prevention/Posturehttps://pubmed.ncbi.nlm.nih.gov/30615007/ (RPE 7-8 > Failure)https://pubmed.ncbi.nlm.nih.gov/29785405/ (powerlifting increases likelihood of injury)----Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-A

Ep. 649 - Q&A: Fear, Periodization Structure, How Long Should You Fast, And More…

----Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HEREASK CODY YOUR QUESTION HERECheck Out Free Guides and E-Books HEREHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases.----Timestamps:3:45 - Let's talk about fear! How has it held you back in the past? How did you become brave? Specific ways it impacts your clients and what you've done to help them navigate it in their fitness or nutrition journeys. What are you still afraid of? Is there anything you think is valuable to fear? Discuss balance of education vs action in context of overcoming fear.28:45 - Could you touch on the structure and periodization of taking someone who has 30,40,50 lbs to lose and how you structure that and a timeline vs someone who is just trying to get a little leaner. I’d also love to hear about how you structure your client's nutrition who do CrossFit that are looking to be competitive46:30 - As a new trainer, what should I be doing in the gym on my shift to get clients?51:00 - Are there risks to consider when a female is fasting for 20hours/day everyday and only eating a single meal? Aside from undereating, are there hormonal issues that can rise from not eating for that long?----Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog –

Ep. 648 - Overrated / Underrated: Calisthenics, Peloton, Isolation Exercises, And More...

Today is part 2 of our Over rated/Under rated series! Cody and Travis dive into a list of topics to rate as over or under-rated and explain why they might think that. Some topics today include Nike Training Shoes, HITT Style Training, Instagram, and a whole lot more! Enjoy!----Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HEREASK CODY YOUR QUESTION HERECheck Out Free Guides and E-Books HEREHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases.----Timestamps:1:25 - Isolation Exercises3:30 - SandBags7:00 - Tailored Life Podcast7:20 - Nike Metcon shoes9:10 - Hip Abduction / Abduction Machine11:55 - HITT Style Classes13:15 - Orthorexia14:25 - Walking for fat loss14:55 - Instagram 19:00 - Squat Shoes20:10 - Calisthenics23:50 - Peloton27:10 - Single Limb Training28:45 - 5/3/130:45 - Yeezys35:50.- Landmine36:25 - Tattoos With Meaning----Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook -

Ep. 647 - 7 Reasons Our Coaching Staff Out-Performs The Industry

In today’s episode, I go over 7 reasons on how our team and coaches out perform and deliver more value than any other coaching company in the industry. I talk about our personal connection, tailoring the process to every individual, and more. Please take notes and get as much out of it as possible! Enjoy!----Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HEREASK CODY YOUR QUESTION HERECheck Out Free Guides and E-Books HEREHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases.----Timestamps:9:50 - More Depth of Connection & Conversations19:55 - Longer Responses, Videos or Calls23:25 - We Set Client Roster Limits32:35 - Continued Self-Education39:30 - We Invest In Coaching, Ourselves43:10 - We Use Less Automation & Build More Personalization51:05 - We Step Outside Our Scope of Practice----Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram - https://www.instagram.com/tailoredcoachingmethod/YouTube -

Ep. 646 - Q&A: Rebuilding Muscle After Surgery, Kombucha, Training Sneakers, And More…

----Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HEREASK CODY YOUR QUESTION HERECheck Out Free Guides and E-Books HEREHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases.----Timestamps:2:30 - Your thoughts and experience with using bod pod with clients?6:15 - Forcing a workout when super fatigued? Okay to simply take more than a few days off to recharge?11:00 - My question is around coaching. I’d love to know your advice, how you navigate and what you tell your coaches around consuming information and not feeling overwhelmed. I’ve been coaching for years and am always trying to learn more but find myself feeling overwhelmed at times by how much information is out there and often times conflicting info. Is it time to stop following so many health and nutrition accounts?17:15 - What should onboarding look like with nutrition coaching for clients?23:40 - Just got back into the gym after a 3 month surgery recovery. Obviously some gains lost. How long does it take to rebuild muscle back to where you were before surgery28:15 - Any big difference between drinking a Bang/Rockstar vs a pre workout?32:55  - A trainer at my gym saw my sneakers were slightly elevated at the heel and said I should wear flat shoes. Does this matter and if so, what is the optimal footwear?37:55 - How do you normally coach overweight clients (50-70lbs+) because it’s often a different style of coaching needed?40:30 - Thoughts on kombucha?43:05 - Should I reduce my client's NEAT while on a Reverse?45:55  - If you could only buy one piece of cardio equipment for a home gym, what would it be and why?48:25 - About to start coaching a 500+ pound client. How do you recommend starting with this person? I know I’ve heard you say on the podcast before that very overweight people don’t need macros in the beginning to see good progress, which I agree with. But I’m curious with how you would actually start coaching this person since meticulous tracking initially may not be the best route.----Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ-

Ep. 645 - Overrated / Underrated: HIIT Cardio, Glutamine, Oura Ring, and More…

We got an overwhelming amount of requests to do the Over rated/Under rated series again so today Cody and Travis dive back into a list of topics to rate as over or under-rated. We got way more than we could finish so we will have more to follow. Enjoy!----Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HEREASK CODY YOUR QUESTION HERECheck Out Free Guides and E-Books HEREHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases.----Timestamps:2:35 - Incline Walks4:45 - Massages9:30 - HIIT Cardio10:45 - Working from home13:45 - Artificial sweeteners15:05 - Glutamine19:23 - Protein Bars20:50 - Using running as your cardio23:05 - Most overrated and underrated fruits28:30 - Working out outdoors31:00 - Oura Ring33:20 - MEV and MRV37:50 - High protein processed food38:55 - Vegas40:50 - Clean eating44:30 - Deadlifts46:23 - Bodybuilding48:20 - Social Media51:00 - BCAA’s----Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -

Ep.644 - The Power Of Self Discipline

This episode is an episode where I was featured on the Strong Jon Fitness podcast. We talk about how I balance business, fitness, and being a father at the same time. All of this takes alot of self discipline so take a listen and take some notes. Enjoy!----Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HEREASK CODY YOUR QUESTION HERECheck Out Free Guides and E-Books HEREHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases.----Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram - https://www.instagram.com/tailoredcoachingmethod/YouTube - https://www.youtube.com/TailoredCoachingMethodPodcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQEmail – info@tailoredcoachingmethod.com

Ep. 643 - Q&A: Ending A Coaching Relationship, Different Body Types, How Cody Met His Wife, And More…

----Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HEREASK CODY YOUR QUESTION HERECheck Out Free Guides and E-Books HEREHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases.----Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram - https://www.instagram.com/tailoredcoachingmethod/YouTube - https://www.youtube.com/TailoredCoachingMethodPodcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQEmail – info@tailoredcoachingmethod.com

Ep. 642 - Dr. Caroline Leaf: Cleaning Up Your Mental Mess

This podcast absolutely blew my mind! Dr. Caroline Leaf delivered so much applicable science and value in this podcast, that you may need to listen to this more than once. Within this podcast you will learn how your mind and brain are separate things, how to influence one with the other, what's actually working behind "speaking things into existence", just how real the placebo effect is, and so much more…Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.Because of this, she is able to deliver a type of content that is rare and beyond valuable. You can find her online at the following:Instagram - @drcarolineleafPodcast - Cleaning Up The Mental MessYouTube - Dr. Caroline LeafBook - Cleaning Up Your Mental MessApp - Neurocycle----Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HEREASK CODY YOUR QUESTION HERECheck Out Free Guides and E-Books HEREHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases.----Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in