Choose Hard with Cody McBroom

Ep. 631 - Q&A: Food Sensitivities, All About Tailored Trainer, Overthinking Habits And Executing, And More….

----Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.netASK CODY YOUR QUESTION HEREHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases.----Timestamps:2:15 - Can you talk about the Tailored Trainer?7:50 - Biggest client success story or client that surprised you?12:10 - How would you go about finding out food sensitivities or stomach issues?16:45 - How to not judge yourself harshly when energy is low for workouts?21:10 - How to avoid or combat thought traps that try to convince you don’t really want a goal25:10 - Thoughts on hunger when dieting?30:15 - How do you overthinking your habits and goals and just execute?33:25 - How to attach less “allure” to food and see it more neutrally with cravings or urges?35:55 - How to navigate conversations with family member judging your dieting phase.38:45 - Beyond getting leaner, What are the best core training for abs for woman?41:00 - Longest deficit you personally have completed?43:20 - Do you track on vacation?43:55: How do we know if we are gaining strength or muscle?45:00 -If client is losing right but body fat isn’t budging, what should be adjusted?46:20 - What are reasons the scale fluctuates?----Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - <

Ep. 630 - Nutrition Thoughts Pt. 2: What Cody Has Changed His Stance On

Today, Cody will continue to share his thoughts on the specific things that his opinion has changed on - for better or worse. We will cover how diet breaks affect hormone issues, vegan diets, and if calories are the only thing you need to take into consideration when in a diet. Hope you get a lot of value!----Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.netASK CODY YOUR QUESTION HEREHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases.----Timestamps:4:50 - Diet Breaks fix hormone issues /adaptations 24:40 - low fat diets lead to bad hormone health - edit out 24:30 mistakes 36:00- Vegan diets don’t work - edit out beginning where cody is swatting flies47:55 - there is a lot more to diets, than just calories----Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram - https://www.instagram.com/tailoredcoachingmethod/YouTube - https://www.youtube.com/TailoredCoachingMethodPodacst Youtube - htt

Ep. 629 - How To Be Relentlessly Consistent

Today's episode Cody dives deep into how to overcome obstacles and to become relentlessly consistent. So listen in and learn exactly how YOU can stay motivated, relentless, and continue pursuing your goals without ever slowing down.----Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.netASK CODY YOUR QUESTION HEREHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ----Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram - https://www.instagram.com/tailoredcoachingmethod/YouTube - https://www.youtube.com/TailoredCoachingMethodPodacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQEmail – info@tailoredcoachingmethod.com

Ep. 628 - Q&A: Artificial Hormones, Losing Weight Fast As A Beginner, The TCM Coaches and More....

----Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.netASK CODY YOUR QUESTION HEREHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ----Timestamps:2:50 - I dieted for a while this year. I got lean but not shredded by any means. We went on a vacation with my plan being to come off of the cut afterwards. I think I reversed too quickly. My weight has been consistently up about 3-4 pounds for the last few weeks. I’m enjoying more food and hitting PRs at the gym which is awesome. However I’m just worried about putting on too much excess fat. Should I cut calories for a short period of time and work back up slowly? Or just stay here and not increase for a while.4:35 - Have you ever had any experience with clients being put on artificial hormones (not birth control)?11:15 - If I am normally doing a 4-day upper lower split and my schedule gets wonky for a few weeks, can I double up and do both on a single day?13:40 - I’m trying to gain but as I increase my calories past my maintenance, I have lost 2lbs… Why?17:00 - Can you describe each one of your coaches? What is each coaches niche or how do they excel as a coach. What makes them different!?23:35 - A specific and consistent routine is better for progressive overload and results… so how often should one switch up the exercises?29:00 - Do you ever disagree with your coaches? If so, how do you handle it?34:00 - Is it better to do 4 sets of one lift or 2 sets of 2 different lifts for the same body part?36:30 - How do we tell if training volume and intensity are too low for results or too high for proper recovery?41:30 - How do you go about reading client biofeedback and how do you respond with diet manipulations?46:00 - What are some tips for losing weight fast as a beginner?51:30 - What is the greatest piece of advice you ever received?57:50 - How long should each phase of dieting last? (i.e. deficit, reverse, maintenance, surplus)----Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ-

Ep. 627 - Flexible vs. Rigid Dieting, Storing Carbs as Fat, and Body Adaptation to NEAT with Dr. Brandon Roberts

Another amazing Research Review with Cody McBroom and Tailored Coaching Method's Chief Science Officer, Dr. Brandon Roberts.In this month's edition the guys dive into what the research shows comparing a flexible dieting approach to a more rigid dieting approach (think of a bodybuilder meal plan style of dieting), what the body has a harder time storing as fat (fat or carbs), and whether or not your body adapts to NEAT like it does cardio (making it less effective the higher your step count gets).As always, it's a science-driven podcast filled with applicable strategies that are based on actual research studies from the fitness field. You can find us on instagram @codymcbroom and @brob_21----Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.netASK CODY YOUR QUESTION HEREHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.----Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram - https://www.instagram.com/tailoredcoachingmethod/YouTube - https://www.youtube.com/TailoredCoachingMethodPodacst Youtube - https://www.youtube.com/ch

Ep. 626 - 29 Lessons To Live A More Fulfilling Life

Cody turned 29 years old this weekend!! And in ordinary blogger style fashion, he delivered 29 specific life lessons he's learned up until this point in his life. You can see those specific lessons below in the timestamps of this podcast description, but when listening you're going to hear a story, detailed description, or meaningful reason behind each and every one of these lessons.The goal of this podcast was to give you practical tips, to live life at a higher standard. This episode delivers the epitome of what we believe it takes to create a Tailored Life!----Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.netASK CODY YOUR QUESTION HEREHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ----Timestamps:16:05 - Being patient19:25 - Trust your guy, follow your heart, use your brain 25:00 - Connection over everything 28:50 - Fitness is not just a way you look 21:00 - Self made isn’t a reality 32:30 - Go to bed, you need sleep34:15 - Wake up before everyone else35:40 - Value over income38:15 - Confidence is a result of hard work39:55- Everything is a choice 41:52 - Nobody controls you, but you44:45 - Difficult conversations are necessary46:00 - Regret kills 47:50 - Comparison kills49:35 - Do it for you, not for others50:40 - They aren’t judging, you’re projecting 52:53 - If they are Judging you, remove them 53:25 - Be open to anything55:50 - Make your life exciting57:25 - Gratitude is motivation 58:40 - Everything great takes sacrifice 59:41 - Show people you care, don’t just tell them 1:00:15 - Laughing and smiling shouldn’t be a rare thing 1:02:25 - Find a real life partner 1:03:45 - Be true to yourself, never change1:04:25 - Be unique 1:04:55 - Be kind and do nice things1:06:15 - Be process oriented----Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization-

Ep. 625 - Q&A: Codys eating schedule, Body Positivity Movement, Tracking Food While On A Cut, and More...

----Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.netASK CODY YOUR QUESTION HEREHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.----Timestamps:4:30 - Less larger meals or more smaller meals9:50 - Codys eating schedule 15:05 - Do you eat out on a cut? If so, how do you track it?24:30- Advantages and disadvantages of pre workout30:20 - What brand of ashwaganda do you take? Is it effective?33:25 - Thoughts on the body positivity movement42:25 - When workouts change, how do you know the accurate amount of macros to add for maintenance44:40 - Whats the worst assumption someone has thought about you?----Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram - https://www.instagram.com/tailoredcoachingmethod/YouTube - https://www.youtube.com/TailoredCoachingMethodPodacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQEmail – info@tailoredcoachingmethod.com

Ep. 624 - Nutrition Thoughts Pt. 1: What Cody Has Changed His Stance On

Over the last decade, the nutrition industry has changed A LOT - to say the least. The pendulum has swung over and over again, amongst multiple areas within nutrition as a whole, and because of that we've seen opinions changed and coaching strategies shift back and forth.Today, Cody shares his thoughts on the specific things that his opinion has changed on - for better or worse. Specifically, we dive into whether or not tracking macros is too restrictive for the everyday person (gen-pop), if reverse dieting too slow is actually a thing (or if the speed is dependent on the individual), the nutrient timing paradigm shift that has happened back and forth in the time he's been a coach, and last but not least if there is such a thing as TOO large of a deficit when dieting.From listening to this, you're going to learn a lot about the nutrition coaching landscape and the practices used within it. But at the same time, you'll hear an experienced perspective that might just shift your paradigm as well and teach you how to look at things from a different lense.And better yet, this is just part 1…----Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.netASK CODY YOUR QUESTION HEREHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.----Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -

Ep. 623 - How To Never Give Up On Your Goals

Today we dive into exactly what helps Cody never give up on his goals. So listen in and learn exactly how YOU can stay motivated, relentless, and continue pursuing your goals without ever slowing down.----Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.netASK CODY YOUR QUESTION HEREHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.----Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram - https://www.instagram.com/tailoredcoachingmethod/YouTube - https://www.youtube.com/TailoredCoachingMethodPodacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQEmail – info@tailoredcoachingmethod.com

Ep. 622 - Q&A: Removing Food To Help PCOS, What A Typical Cut Looks Like, Dealing With Insecurities and More...

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.netASK CODY YOUR QUESTION HEREHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.----Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram - https://www.instagram.com/tailoredcoachingmethod/YouTube - https://www.youtube.com/TailoredCoachingMethodPodacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQEmail – info@tailoredcoachingmethod.com