Choose Hard with Cody McBroom

Ep. 611 - Coaching SHOULD Go Beyond Training and Nutrition

Today's episode is a combo of "fired up Cody, post-team event" and "extremely valuable insight into what makes great coaches great"... so tune in, learn and grow.----Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.netASK CODY YOUR QUESTION HEREHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.----Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram - https://www.instagram.com/tailoredcoachingmethod/YouTube - https://www.youtube.com/TailoredCoachingMethodPodacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQEmail – info@tailoredcoachingmethod.com

Ep. 610 - Q&A: Opinion on vegan diets, Strength vs mobility, and more….

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.netHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.----Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.ASK CODY YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram - https://www.instagram.com/tailoredcoachingmethod/YouTube - https://www.youtube.com/TailoredCoachingMethodPodacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQEmail – info@tailoredcoachingmethod.com

Ep. 609 - 10 Reasons You Aren’t Seeing Results (Part 1)

This is PART 1 of the 2-PART "Why You're Not Seeing Results" series! Which was not planned to be that way, however as we dove in... we couldn't answer quickly, because we wanted to deliver as much value and explanation as possible on each bullet point. But I can almost guarantee you that if you've hit a plateau or are working hard, yet seeing no success... one or more of these will hit you hard!----Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.netHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.----Timestamps:13:15 - You're doing random exercises every week20:25 - Too much variety in your training or tweaks to your diet28:00 - You're just not working hard enough36:25 - You're on a low carb diet....46:55 - You're impatient AF----Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.ASK CODY YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram - https://www.instagram.com/tailoredcoachingmethod/YouTube - https://www.youtube.com/TailoredCoachingMethodPodacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQEmail –

Ep. 608 - How To Visualize Your Future

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.netHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.----Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.ASK CODY YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram - https://www.instagram.com/tailoredcoachingmethod/YouTube - https://www.youtube.com/TailoredCoachingMethodPodacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQEmail – info@tailoredcoachingmethod.com

Ep. 607 - Q&A: Best Way To Track Biofeedback, Developing Self-Accountability, and More…

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.netHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.----Timestamps:6:10 - How do you coach a client who isn’t being honest about their nutrition?13:45 - Best ways to hold yourself accountable?27:50 - Is there a reason to slowly reverse to maintenance if you roughly know your maintenance calories?33:50 - After a night shift, I can only sleep for about 4-5 hours but still like to get a workout in. Do you have any suggestions for sleep, recovery and getting the most I can out of workouts when I feel low energy or drained?40:15 - What would be the strategy/benefit of pre fatiguing muscle groups before compound lifts?47:35 - Recommendation for training for an individual who now suffers from balance issues after getting a cochlear implant. They find that they can only train sitting down if they stand they tend to fall52:10 -  I am 5 3” and weigh around 97 pounds. I am slightly underweight currently and eating 1575 calories in a reverse diet adding 75 calories a week, with 5x week strength training and 15 minutes of elliptical per day. I’m keeping my total steps at 10k every day. Is this ok or should I lower them even more? I am eating 1.25-1.3 grams of protein per lb. Is it too high? 0.4 grams of fat per lb and the reminding Cals in carbs.56:25 - Could you go in-depth into biofeedback for fatigue? I've heard you list what to look out for (sleep, willingness to train, sex drive, etc), but not a lot of how to look at them. What specifically are the things we should look out for, or behaviors or feelings we have that are signals we are fatigued and something needs to be done? And it wouldn't hurt to hear what can be done about it, besides implementing a deload.----Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.ASK CODY YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting

Ep. 606 - Serena Poon on Culinary Alchemy & Successful Energy

Serena Poon "does it all" and today you'll find out exactly what I mean by that! From cooking for celebrities to optimizing individuals mindsets to create successful energy and impact into EVERYTHING they do, she is the one stop shop for turning your body and mind into a healthy, functional, spiritual, and successful machine.You can check her out on instagram @chefserenapoon and find out everything she offers over at https://www.serenaloves.com/----Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.netHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.----Timestamps:3:05 - Who is Serena Poon7:25 - Serena’s private practice18:00 - Reiki22:50 - Transitioning to becoming more than a chef40:35 - Practical applications to better yourself49:15 - Imposter syndrome and ways to work through it54:25 - Where to find Serena and all of her content----Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.ASK CODY YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram - https://www.instagram.com/tailoredcoachingmethod/YouTube - https://www.youtube.com/TailoredCoachingMethodPodacst Youtube -

Ep. 605 - Losing fat post pregnancy, Regaining menstrual cycle, Staying motivated, and More….

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.netHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.----Timestamps:5:10- Been working out in and out of calorie deficit for almost a year now. I am extremely proud of my strength and the way my body has evolved, except for my mommy pooch. I believe I still have a little bit of diastasis recti and I am doing the appropriate exercises for this. I know you cannot spot reduce but this area doesn’t seem to budge. I’ve been in slight deficit for 9 weeks and just cut a little bit more this week to see if I see better results. Any tips?11:00 - Im reading the book 'The One thing' as part of the challenge. I know you have read that book. What were your biggest take away from this book?22:00 - If you hit your protein and carbs but still struggle to get all the calories in, on a surplus does it slow down the process of muscle growth?27:15 - How do you stay upbeat and keep going when you are injured?30:05 - What are the best tips to get clients to do things like stress relieving activities?35:30 - Exit plan from dieting that doesn’t require so much time after the diet is done?40:15 - What traits of yours do you want your daughter to develop?52:10 - How do I regain my period after weight loss/calorie deficit?----Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.ASK CODY YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.faceb

Ep. 604 - 5 Red flags Of Online Coaching (What To Avoid In A Coach)

There are plenty of things to look for in a coach, but there are 5 specific, and more obvious things, to look OUT FOR in a coach that you should be more aware of! Here they are…----Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.netHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.----Timestamps:7:30 - Doing “many things”16:20 - Doing Promos constantly27:57 - Providing minimal free stuff36:05 - Unwilling to talk for free41:40 - Black and white answers----Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.ASK CODY YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram - https://www.instagram.com/tailoredcoachingmethod/YouTube - https://www.youtube.com/TailoredCoachingMethodPodacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQEmail – info@tailoredcoachingmethod.com

Ep. 603 - 2 Questions To UNF#%K Yourself

What if getting out of your own head could be as simple as asking two simple questions and being brutally honest with yourself...? Well, it can be. Listen in and start to break through your roadblocks in life.----Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.netHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.----Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.ASK CODY YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram - https://www.instagram.com/tailoredcoachingmethod/YouTube - https://www.youtube.com/TailoredCoachingMethodPodacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQEmail – info@tailoredcoachingmethod.com

Ep. 602 - Q&A: How Genetics Effect Results, Rest Day Calories, and More...

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.netHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.----Timestamps:7:10 - How do you track progress in a cut if you don’t want to use the scale?15:20 - Thoughts on carb cycling for gen pop, and athletes. Or is it better to follow an average caloric intake per day?23:20 - When lowering volume do to more and more lockdowns from covid, do you also lower cal intake that day?37:00 - How do we know if we reached our genetic ceiling of muscle building and basically how do I shift my mind to being content with my body, and keep working out for maintenance and still have fun?49:50 - Traditional bench press vs the floor press using the barbell. What are the benefits of each?----Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.ASK CODY YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram - https://www.instagram.com/tailoredcoachingmethod/YouTube - https://www.youtube.com/TailoredCoachingMethodPodacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQEmail – info@tailoredcoachingmethod.com