Choose Hard with Cody McBroom

Ep. 601 - Austin Current: Science Of Strength Training

Today's guest is my good friend and recently published author, Austin Current. Austin was handpicked by a publishing company to write a book called The Science of Strength Training, which you can find on amazon right here, and in this episode we dive into the contents of the book! Anatomy, exercise execution, program design, periodization, training's overall influence on health and lifespan, brain boosting effects, and so much more!Check out the book's content instagram page @scienceofstrengthtraining----Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.netHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.----Timestamps:3:00 - Who is Austin current9:35 - Why did you write the book? What was the purpose of the book?19:30 - What does the reader take away from reading this book?31:49 - Periodization with general population49:43 - How strength training affects your brain59:46 - Where you can find and purchase Austin’s book. “Science of Strength Training”----Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.ASK CODY YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingme

Ep. 600 - Be A Learner, Not A Loser

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.netHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.----Timestamps:3:00 - Are you loser or a learner9:25 - Too many excuses15:30 - Comparison20:15 - Accountability22:20 - Structure----Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.ASK CODY YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram - https://www.instagram.com/tailoredcoachingmethod/YouTube - https://www.youtube.com/TailoredCoachingMethodPodacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQEmail – info@tailoredcoachingmethod.com

Ep. 599 - Q&A: How To Meditate, Daily Habits, and The Fitness Industry’s Bad Side

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.netHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.----Timestamps:3:10 - As someone who wants to look good but also loves lifting heavy & hitting new strength PR’s, how do you balance aesthetic goals with performance goals?9:55 - Do you believe the body has a set point in terms of body comp/weight.16:25 - Do you have any advice or techniques for staying motivated when you’ve been consistent for months but you’re still not seeing progress?22:55 - How productive (or maybe counter productive) Is it to change up meditation practices? How much time should someone who has trouble focusing on meditation allow to try to make progress vs trying something different?28:00 -I have a real aversion to veggies, I strongly dislike the vast majority of veggies. Any creative unique ways of sneaking them into a diet?33:35 - . Who are your top 3-5 guests that you want to have on your podcast, fitness or non-fitness, that you haven’t had on yet? Why do you want them on your podcast?41:50 - Hey Cody, my biggest downfall is going on holidays and not getting back on the train eg the tailored life routine and food. I struggle so much to switch back to reality from holiday mode.45:35 - Which of the challenge tasks do you feel are most important to keep practicing after the 31 days and why? Are there others that you would add?53:00 - What do you think of the fitness industry at this present time? Do you get sick of seeing the misinformation that is spread by influencers? How do you stay in your own lane with life , training , business when it’s easy to be enticed with the shiny new thing or plan or business opportunity?----Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.ASK CODY YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/prod

Ep. 598 - Q&A with Chief Science Officer, Dr. Brandon Roberts

Today we dive into 5 specific questions sent in from the listeners, but take a scientific approach to our answers by bringing up specific research studies while providing explanations based on our coaching experience and careers.----Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.netHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.----Timestamps:4:05 - What is the science behind body recomposition?18:48 - Should I do cardio before or after weight training?28:15 - What is the difference between a reverse diet and a recovery diet?40:05 - Is intensity or volume more important for maintaining muscle size and strength?51:40 - Compression therapy useful?----Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.ASK CODY YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram - https://www.instagram.com/tailoredcoachingmethod/YouTube - https://www.youtube.com/TailoredCoachingMethodPodacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQEmail – info@tailoredcoachingmethod.com

Ep. 597 - Common Traits of The Most Successful People

Over the last 5-6 years, I've been damn near obsessed with personal development. So today I share my journey to personal development, the mentors I've had along the way, and exactly what I've learned from studying the most successful people on the planet.----Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.netHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.----Timestamps:13:00 - Being Coachable15:28 - Fit and Healthy20:00 - Morning Routine26:12 - Value Connection To Others31:45 - Seek Out Adversity36:22 - Prioritizing Value Over Income38:15 - Clear Vision Of Goals----Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.ASK CODY YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram - https://www.instagram.com/tailoredcoachingmethod/YouTube - https://www.youtube.com/TailoredCoachingMethodPodacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQEmail – info@tailoredcoachingmethod.com

Ep. 596 - Q&A: Weight Loss vs. Fat Loss, Losing Stubborn Belly Fat, and More...

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.netHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.----Timestamps:8:05 - My resting heart rate is usually around 60. I have noticed that when I start to reduce my calories for a cut, it drops to the low 40s. My training stays the same. Is this something to be concerned about? Possible explanations?12:55 - I am 52 and peri-menopause. I have gained 25 pounds over the last 2 years and am unable to budge more than 5 pounds or so. I stopped running and doing a lot of cardio and have only been walking flat and incline for about 2 years. My question I guess is how much protein, carbs and fat should I be eating in this stage of my life? I weigh 175 and am 5’5. I would like to get down to 150/155. I have been working out weights and cardio since in my 20s. I just need serious help.18:30 - Which is more important for achieving health, body composition or weight goals? My weight is barely in the healthy range according to BMI and other weight charts, but according to body composition, I’m in the ideal or sometimes even the lean zone for women my age. So which is it? It seems like maybe I should try to lose a few pounds to get in a healthier weight range, but I don’t want my body fat percentage to drop too low, especially as I’m getting older. Do you recommend clients pay more attention to weight or to body composition, and why is it so dang hard to figure out what’s actually healthy?26:30 - Could you break down what you would do for programming with in-person 50 min sessions vs. what you might do for someone in remote coaching? Did you have a specific system when you were coaching in-person?36:45 - I am wanting to eventually become a nutrition coach myself. I am starting to update my instagram. It has been my personal account for 8 years or so. Should I delete some of the pictures or do you have any suggestions? I don’t want to create a new account because I feel like it would be even harder to get a following.38:45 - The back of my creatine says to drink a gallon of water a day. I usually do drink a gallon a day, that’s a habit I started over a year ago. However, life happens and sometimes I don’t drink that much. Is that ok? Can creatine have increased amounts in the body if I don’t drink enough water?44:20 - Does it matter if diet breaks and deloads happen on the same week?49:10 - Do meals you intake preworkout help recovery? Or strictly the post workout meals?52:20 - How to get rid of stubborn belly fat but maintain weight?57:10 - Minimum grams or % of daily protein that should come from animal sources (vs. trace/veg)?59:00 - Can resting too long between sets negatively impact gains? I know too short of rest periods can.----Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.ASK CODY YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-App

Ep. 595 - Mike Matthews on Business Principles For Success

Today we bring Mike Matthews, owner of Legion Athletics Supplements and Host of the Muscle For Life Podcast, for a 4th time - but this time, we talk BUSINESS! Switching gears from the typical fitness conversation we normally have.Check out all that Mike offers at Legion Athletics----Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.netHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.----Timestamps:4:35 - Having patience throughout the process16:20 - What allowed you to become patient or learn to control it?23:35 - What it takes to be a successful entrepreneur.43:45 - Routines or practices to stay in your own lane. (Reflection and Balance)53:05 - Under rated / Over rated54:40 - Big 356:32 - 1RM1:06:05 - Email marketing----Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.ASK CODY YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram - https://www.instagram.com/tailoredcoachingmethod/YouTube - https://www.youtube.com/TailoredCoachingMethodPodacst Youtube -

Ep. 594 - How To Elevate Your Life

This podcast will FIRE YOU UP! I dive deep into a handful of simple, yet powerful, keys to truly taking your life to the next level. This is another top level personal development podcast for you.----Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.netHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.----Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.ASK CODY YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram - https://www.instagram.com/tailoredcoachingmethod/YouTube - https://www.youtube.com/TailoredCoachingMethodPodacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQEmail – info@tailoredcoachingmethod.com

Ep. 593 - Becoming The Trainer I Am Today

Today I stole another show! I recently did a podcast interview with Danny on the D & D Fitness and Nutrition Podcast and it went so well, that I asked to rob it for my own audience, too. They said yes and now you get to listen and learn with us!We dove into my journey to where I am today, the mentors I had and lessons I learned along the way, my overall philosophy of coaching, and then some specifics on training and diet program design.Check out Danny on instagram HERE and listen to his podcast HERE.----Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.netHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.----Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.ASK CODY YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram - https://www.instagram.com/tailoredcoachingmethod/YouTube - https://www.youtube.com/TailoredCoachingMethodPodacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQEmail –

Ep. 592 - WWE Ref, Jessika Carr (TCM Client Journey)

Today's guest is Jessika Carr, the ONLY Full Time Female Ref at the WWE and the first EVER female ref to ref Wrestlemania. She's got an inspiring story of defeating the odds to get where she's at today and has had an amazing fitness journey with me, as my online coaching client. So today you'll hear personal story to getting where she's at today, as well as her coaching experience with me to achieve all that she's accomplished thus far.Follow her on instagram @wweladyrefjess----Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.netHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.----Timestamps:8:55 - How did you build up your confidence?12:40 - Things to eliminate self doubt16:00 - Turning career into a passion or turning a passion into a career24:35 - Self doubt30:00 - Using self motivation to accomplish goals and keep moving forward35:40 - Lessons that have helped shift mindset43:00 - Using awareness to create change45:00 - Removing the mental attachment to the scale49:40 - Advice for woman trying to lose weight1:01:15 - Where you can find Jessica and all of her content ----Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.ASK CODY YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -