Choose Hard with Cody McBroom

Ep. 581 - Q&A: Spine Safety with Squats, Binge Eating, Eccentric vs. Concentric, & More...

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.netHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.----Timestamps:7:30 - Recommendations for building your online training business platform? Where to start?22:10 - Do you think heavy back squats and deadlifts are safe for the spine?28:30 - I hit a plateau. Should I go into more of a deficit or reverse back up?36:50 - Better growth from concentric or eccentric movements?45:55 - Changing the mental attitude of restriction which ends up in a binge.55:00 - What are the benefits of a cold shower?57:20 - Best advice for someone that’s considering pursuing coaching full-time?----Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.ASK CODY YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram - https://www.instagram.com/tailoredcoachingmethod/YouTube - https://www.youtube.com/TailoredCoachingMethodPodacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQEmail – info@tailoredcoachingmethod.com

Ep. 580 - Jared Hamilton: Your Mindset’s Effect On Fat Loss

Jared Hamilton is an online coach, donut connoisseur, triple dog dad, and BJJ athlete who is on a mission to change the way people lose weight, by incorporating deep mindset work into their journey.This is a man who I had no idea about before this podcast but quickly after hitting record, I realized we were going to be great friends! We have a ton in common, see eye to eye on many topics, and had a very deep, but natural, conversation about the mindset required to change your life.Follow him on instagram @realjaredhamilton----Timestamps:3:50 - Jared’s background story7:20 - Defining Innerwork and how Jared got started.16:40 - Being responsive vs being reactive19:50 - Jared’s pillars for success23:55 - Rewiring actions to setup for success29:00 - Getting better at taking action and being consistent33:55 - Comparison42:30 - Making yourself relatable to the client47:30 - Business mentoring59:45 - Top books60:55 - Top podcasts1:01:25 - Daily routine1:03:27 - Favorite journals----Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.netHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.ASK CODY YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -

Ep. 579 - The Science of Diet Breaks & Max Effort Training w/ Dr. Brandon Roberts

On this month's Research Review we dive into the latest Diet Break study (The ICECAP Trial by Jackson Peos) and cover a Meta-Analysis on Training To Failure, both topics that we've dove into in the past but we're revisiting them as more and more research has come about.I can honestly say that this is the most in depth AND practically applicable podcast we've recorded on both of these topics. Enjoy!----Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.netHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.ASK CODY YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram - https://www.instagram.com/tailoredcoachingmethod/YouTube - https://www.youtube.com/TailoredCoachingMethodPodacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQEmail – info@tailoredcoachingmethod.com

Ep. 578 - Q&A: A Day in My Life, Lifting Belts, Client Adherence, and More...

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.netHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.----Timestamps:1:40 - What’s your response when a client tells you they forgot to log their food over the weekend?11:40 - What does a typical work day look like for you? From the second you get up.20:45 - I’ve had a few people approach me about weight loss. Saying they just can’t lose weight. They said they’ve done food journals for another trainer I know and based on what they write down it seems they aren’t eating nearly enough. Like sub 1k calories a day. Yet, quite overweight. I just don’t see this being a serious possibility that they can eat 600-800 calories a day and maintain such a high body fat percentage. In obese range.So my question is, how likely is it for this to be the case? And how would you go about approaching a conversation like this, where the client is very certain that they are overweight because they’re under-eating by a lot.34:15 - How do you account for how much a set counts for a specific muscle? For example do you count 3 sets of rows as 3 sets towards your biceps for the week, or a set of dead lifts counting 1 for 1 as lat training?43 :20 - When you say you watch biomarkers to see how a client is doing, what markers specifically are you looking at?48:00 - At what point should I start wearing a belt? I’m a fairly new lifter (going on about 1 year of serious lifting) and starting to get stronger in my compounds. Just curious if there is a good indicator of when to start using a lifting belt or if it doesn’t really matter----Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.ASK CODY YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info:

Ep. 577 - Dr. Grant Tinsley on Time Restricted Eating

Dr. Grant Tinsley is an Assistant Professor and the Director of the Energy Balance & Body Composition Laboratory at Texas Tech University.The major research interests of his laboratory are the critical evaluation of body composition assessment techniques, the influence of intermittent fasting on health and physical performance, and sports nutrition strategies to improve performance and body composition. Grant has been featured on numerous podcasts - such as Iron Culture, Stronger By Science, The Health Scientist Podcast, and More - speaking on this topic, as he is one of (if not THE) leading researchers on TRE.Today, Grant and I dive into intermittent fasting and time restricted eating to learn more about the exact benefits, how to implement it, what to expect, nutrient timing specifics, performance outcomes, and more... Follow Grant on instagram @grant_tinsley_phd----Timestamps:1:35- Who is Grant Tinsley 3:40 - When you entered into research, were you for or against intermittent fasting?7:50 - Time restricted eating13:45 - Work that Danny Lennon is doing and Grant Tinsley is doing with restrictive eating shows is that it’s not always “just about calories”15:40 - Why you shouldn’t eat after 8pm.19:05 - Differences in a caloric expenditure22:55 - Grants research background24:30 - Big picture study results32:00 - Inspecting blood work during study and Improving markers35:40 - Timing of training? Cause differences? Does timing in training cause differences in results?41:45 - Do results change with genders?46:25 - What were the populations like in the studies51:20 - Legion study1:00:33 - Where you can find Grant and all of his content----Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.netHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.ASK CODY YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:

Ep. 576 - Its a Method, Not Magic

Monday Motivation today is all about HARD WORK and how there are no magic tricks, hacks, or short cuts. A bit of a blunt chat today, but it's one that's necessary for all of us to hear!----Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.netHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.ASK CODY YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram - https://www.instagram.com/tailoredcoachingmethod/YouTube - https://www.youtube.com/TailoredCoachingMethodPodacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQEmail – info@tailoredcoachingmethod.com

Ep. 575 - Q&A: Breaking Fat Loss Plateaus, Handling Unmotivated Clients, and More...

Timestamps:5:45 - How do we decide what kind of training program is best for us?16:25 - I feel silly for asking this but I have a hard time wanting to work out my upper body. I have naturally large biceps and the last thing I want to do is grow them. But I do want a more defined back. Any suggestions of movements that have minimal bicep engagement to still develop my back?23:20 - How do you handle clients who are not that motivated? Or don’t do what you tell them to do? Or are stubborn? As coaches I get that we’re here to “motivate” and provide support, but there are those clients who don’t take it as seriously as they portray themselves to and then you feel frustrated like you’re wasting your time.33:12 - How to narrow your niche to an audience that you know will put in the work and are serious about it44:07 - How much time should pass with no changes in weight for you to be able to say you hit a plateau? You mentioned on a previous podcast that your drops of weight are sometimes very small and even hard to notice - my weight has been dropping very slow (0.2-0.4kg/week). I’ve been doing a 5 days deficit/2 day refeed split. Is it maybe that I go too high in calories on refeed days, even if my weekly deficit is gradually lowering?Also, if there is a sudden spike (like + 2kg) in the middle of the week, do you count it in the average, even though it stands out that much and was probably retention?51:42 -I have a client who has been under eating for years but in a surplus/maintenance for a year now and is at about her “set point” weight. Hormones are still a mess, no cycle & she has high stress. Labs show low progesterone and she has gained some body fat she wants to lose. Do I take her into a moderate cut and see if her body responds? Or keep trying to resolve the hormone issues even though she’s uncomfy? Or any other hormone/estrogen dominance tips would be great!----Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.netHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.ASK CODY YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----<

Ep. 574 - Dr. Andy Galpin on Muscle Fibers and Hypertrophy

Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He was born and raised in Rochester, WA and is a die-hard Seahawks, Huskies, & Mariner fan. As a youth, Andy played every sport at his disposal, excelling at Football, Basketball, Baseball, and Track & Field. While not playing, he worked at grocery stores, gas stations, hay fields, blueberry farms, and in the road construction business. It was during this time he discovered Strength & Conditioning.He now focuses his attention on teaching classes (Sports Nutrition, Exercise Physiology, Designing Exercise Programs, Applied Strength and Conditioning, Athlete Assessment and Measurement, etc.) and running the BMEP lab (which studies the acute responses and chronic adaptations of human skeletal muscle in response to high force/velocity/power and fatiguing exercise from the whole body, down to the individual muscle fiber and even into the individual DNA. The team does this by taking muscle biopsies from non-athletes and elite athletes from different backgrounds (e.g. normal college student, MMA fighter, Boxer, Weightlifter, etc.) and use highly sophisticated laboratory techniques and equipment to address questions about single fiber "type", size, function, protein quantity, diameter, mitochondria, and myonuclear function. You can get all of our published research HERE. At heart, Andy is simply a story-teller and teacher.  Check out his instagram HERE and his youtube, HERE.----Timestamps:4:02 - Andy’s background8:42 - What peaked Andy’s interest in doing research14:15 - Different kinds of fiber / speculation of changes22:55 - What you thoughts getting into research and how your mind has changed24:28 - How much of a role genetics plays compared to training.26:48 - How specific do you get when training athletes30:15 - How has research changed your mind about hypertrophy training33:05 - Training different muscle groups in different rep ranges40:40 - How regular people determine muscle fiber dominance45:20 - Re-sensitizing your muscles52:10 - Where you can find Andy and all of his content----Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.netHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.ASK CODY YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:-

Ep. 573 - Overrated / Underrated Part 2: Bosu Balls, 1RM Testing, Fall Out Boy, Counting Macros, & More...

Today we dive back into that BIG list of topics to determine as over or under-rated. We go into A LOT - so be ready to learn and laugh, with us!----Timestamps:0:00 - Intro4:20 - Gluten / Dairy Free Diets8:45 - Bosu balls or unstable/stability training16:20 - Knowing your 1 Rep Max20:05. - Training to failure21:40 - Doing warm up sets24:55 - High volume plyos for conditioning25:58 - Bugarian split squats31:40 - Tony Hawks Pro Skater37:05 - Pelvic floor training39:00 - Fall Out Boy42:09 - Counting Macros45:40 - Meal frequency48:35 - Rack Pulls50:10 - Organic foods54:00 - Alkaline water55:05 - Happiness and Struggle / Compliments----Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.netHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.ASK CODY YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram - https://www.instagram.com/tailoredcoachingmethod/YouTube - https:/

Ep. 572 - Overrated / Underrated Part 1: Collagen, The Big 3, Marvel Movies, Hip Thrusts, & More...

Today Cody and Travis dive into a BIG list of topics to rate as over or under-rated, only finishing 50% of the topics sent in. We go into fitness, nutrition, supplements, food, movies, and so much more!----Timestamps:0:00 - Intro3:10 - Nutrition on a bulk5:05 - Meta Analysis6:20 - Pec Deck flyes for the chest11:30 - Isolation exercises to build bigger arms for beginners14:25 - Ketchup on eggs or Mac and cheese20:20 - Pineapple on pizza30:03 - Fasted Cardio32:05 - Protein supplements34:10 - Collagen Powder36:03 - Fasting38:00 - Bro Splits42:05 - Soup nazi episode (Seinfeld)43:20 - Pre workout supplements46:00 - BCAA’s47:50 - Marvel movies49:55 - Calorie deficits51:05 - Trader Joe’s seasoning54:50 - Pistol squats55:25 - Burpees----Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.netHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE.ASK CODY YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram -