Choose Hard with Cody McBroom

Ep. 561 - How To [Actually] Look Like You Lift (7 Principles)

The most common thing I hear from members coming into The Tailored Coaching Method Coaching Program, is that they're trying so damn hard... yet don't feel like the SEE the hard work pays off. They want to actually "look like they lift"... well, in this episode that's exactly what I teach you how to achieve!THE NEW TAILORED TRAINER APP IS LIVE!! CLICK HERE NOW to sign up today.----Timestamps:9:45 - Patience19:00 - Metrics23:10 - Repeatability30:45 - Stress Demand and Recovery34:14 - Challenge36:16 - Periodization ----Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.Apply for our World Renowned Coaching Program, RIGHT HERE.Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples Remember to join our private FB community, RIGHT HERE.ASK CODY YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram - https://www.instagram.com/tailoredcoachingmethod/YouTube - https://www.youtube.com/TailoredCoachingMethodPodacst Youtube - ht

Ep. 560 - Q&A: Fat vs. Slow Fat Loss, Mat Fraser’s Retirement, My Biz Vision, and More...

THE NEW TAILORED TRAINER APP IS LIVE!! CLICK HERE NOW to sign up today!!----Timestamps:1:15 - Tailored Trainer App Is Live!!13:20 - Cody, curious what your take on a gradual cut phase vs cutting straight to your bottom line macros is? I’ve almost always gradually cut down and gradually reversed which I’ve been really successful with.24:35 - Thoughts on Mat Fraser’s retirement and his explanation?34:15 - New Tailored Trainer Gal Here! LOVE YOUR PROGRAMMING. What’s your vision for your business in 2+ years50:20 - Is the hype with collagen worth it?! Some people swear by it for hair and skin health but others say it’s a waste of money! Have read some research but there is a lot of anecdotal evidence I have noticed.56:55 - Do you think that whooshes happen in a bulk just like they do in a cut? For example, you’ll be gaining 0.2 lbs a week on 1,900 calories and then the following week you gain 0.7 lbs on your weekly average and it never goes back down. Then the week after you gain 0.2 lbs again as predicted. What do you think is going on? Is it delayed muscle and fat gain?----Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.Apply for our World Renowned Coaching Program, RIGHT HERE.Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples Remember to join our private FB community, RIGHT HERE.ASK CODY YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog –

Ep. 559 - Real Leadership with Brett Bartholomew

THE NEW TAILORED TRAINER APP IS LIVE!! CLICK HERE NOW to sign up today!-Brett Bartholomew is a keynote speaker, performance coach & consultant, best-selling author, and Founder of Art of Coaching™. His experience includes working with athletes both in the team environment and private sector along with members of the United States Special Forces and members of Fortune 500 companies.Brett is also a self-published, best-selling, author of Conscious Coaching: The Art & Science of Building Buy-in. Taken together, Brett has coached a diverse range of athletes from across 23 sports worldwide, at levels ranging from youth athletes to Olympians. He’s supported numerous Super Bowl and World Series Champions, along with several professional fighters in both professional boxing as well as the UFC.As a listener, you can head over to Brett's online courses webpage and learn more about both of his flagship courses, Bought In and Valu(ED). If you decide to grab a course, make sure to use the discount code "BOOM10" at checkout to get 10% off!-Check out his website at: https://artofcoaching.com/-And follow his instagram at: @coach_brettb---- Timestamps: 1:15 - Intro 5:20 - Bretts background with coaching 17:20 - Traits that act as fuel for Brett 21:15 - Bretts life advice, "Nobody give a shit". 26:35 - 5 M’s 37:10 - Core Values 43:10 - Bretts thoughts on masterminds 55:30 - One thing coaches are missing 1:01:30 - Where you can find Brett and all of his content ---- Check out the Tailored Life Podcast Clip channel where you can find all the best clips from each episode. Click Here Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:-

Ep. 558 - How To Level Up Your Life, In 90 Days or Less

THE NEW TAILORED TRAINER APP IS LIVE!! CLICK HERE NOW to sign up today!Today's podcast is a recap of the recent mentorship mastermind Cody held here in Seattle, as well as a step by step process on how you can take every aspect of your life to the next level, within the next 90 days. ---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ----Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story ----You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram - https://www.instagram.com/tailoredcoachingmethod/YouTube - https://www.youtube.com/TailoredCoachingMethodPodacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQEmail – info@tailoredcoachingmethod.com

Ep. 557 - Q&A: Reverse Diet Weight Gain, Training Boredom, Macro OCD, and More...

----Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.Apply for our World Renowned Coaching Program, RIGHT HERE.Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples Remember to join our private FB community, RIGHT HERE.ASK BOOM-BOOM YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Timestamps:1:13 - Tailored Trainer Launch8:47 - What is “reasonable” weight gain during the reverse dieting stage. Is 20lbs within 3-4 months concerning?14:07 - For a client that gets bored easily- how do you program workouts? If we keep a program for a month, which exercises to keep for the whole month and what can vary workout to workout?21:36- How perfect do you need to track macros? Like even chewing gum? Also how do you hit a range of calories but still be in a deficit?29:00 - Pre workout that doesn’t make you jittery/keep you awake? I train at 4:30pm so looking for something that won’t disrupt my sleep. If it even exists.32:48 - When you say hit each muscle group multiple times a week must it be equally spread out like 2 chest exercises on upper and on push. Or can it be upper being chest focused with 3-4 exercises and then push being shoulder and tri focused with Just one chest exercises for example. When I spread equally I feel I never work the muscle hard enough in a session39:40 - What do think of RPR? (Reactive performance reset) your programming has a focus on activation and wondered if you’re come a across RPR----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:B

Ep. 556 - Conjugate x Conditioning with Jason Brown, Strength Coach

Jason has a Masters of Science degree in Exercise Physiology, is a Certified Strength and Conditioning Specialist (CSCS) through the NSCA, and is a Certified Special Strengths Coach with Westside Barbell.He regularly writes for T-Nation.com, EliteFTS.com, and serves as a presenter with the National Strength & Conditioning Association.Add to that, Jason is a Nutrition Client of Cody's and Cody's Trainer! So these two know each other well and the conversation shows that.Check out his website at: https://boxprogramming.com/And follow his instagram at: @bptrainingsystems----Timestamps:3:30 - Who is Jason brown8:15 - Concurrent training and Conjugate method12:35 - Principals of conjugate method16:45 - Breakdown of the conjugate method21:20 - Importance of having fun while training24:00 -  Who has influenced Jason the most31:50 - The ‘Jason Brown’ Method36:45 - Importance of Exercise sequence in Jason’s method43:45 - Energy systems 10151:40 - Importance of aerobic ability56:05 - Where you can find Jason and all of his content ----Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.Apply for our World Renowned Coaching Program, RIGHT HERE.Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples Remember to join our private FB community, RIGHT HERE.ASK BOOM-BOOM YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog –

Ep. 555 - Q&A: Pre Training Meals, Fat Loss Plateaus, Training As You Age, and More...

----Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.Apply for our World Renowned Coaching Program, RIGHT HERE.Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples Remember to join our private FB community, RIGHT HERE.ASK BOOM-BOOM YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Timestamps:4:10 - If you could have any car ever, what would it be?8:35 - I've been out of the game for a bit after having our first child, but I would love to jump back into coaching. I have about 5 years of personal training experience at a gym and am a certified health coach as well. I feel like at this point in life my efforts need to be in starting my own business and building clientele. I look up to you and what you've created so much! One thing I would love some insight on is when you first get started on your own, how did you go about all the legal stuff? I get so tripped up over if I need to create my own PAR-Q and health history forms amongst others.. or if I should seek legal advice from someone who knows the industry and they write up forms for you? I know I'd need insurance but all the other stuff I'm not even sure where to start! 14:00 - When I do specific arm movements I tend to feel like I’m getting tennis elbow (tendinitis), especially movements with the bar. I switched to DB and that helped. Anything I can do to help this or just avoid those specific exercises?17:30 - What are your thoughts on doctors prescribing diet pills for patients? I’m disturbed a doctor is giving that to my mother in law22:15 - Staying physically healthy as you get older, specifically things we can do proactively to prevent injury.26:05 - Any helpful tips for clients that have seen a weight loss stall? Background: client is consistent with tracking, workouts, and has minimal alcohol/meals out, biofeedback is looking good. A maintenance phase was utilized in weeks prior.28:35 - Any good resources for those trying to lose weight that have thyroid issues?32:25 - Tips on tracking burnout... possibly tips on transitioning from full tracking to taking a break but still staying within goals?37:30 - How far ahead of time can I prime for my workouts? For example, can I prime my body for squats at home, spend 15 minutes driving to the gym, and go straight into squatting?39:50 - Wanting to lift 4 days, be Athletic, but also perform big lifts and grow glutes with some accessories which tailored trainer program would be best?45:20 - Would love some information about mini-cuts. When is a good time to start a mini cut (besides feeling fluffy)and how aggressive should you be? Do you go straight from surplus to deficit?50:50 - Fueling properly before and after workouts for optimal muscle growth/minimal deterioration. Food or supplements or both?54:30 - My girlfriend found out she has PCOS a

Ep. 554 - Failure Training and Successful Goal Setting: Research Review w/ Dr. Brandon Roberts

Today's research review with our CSO Dr. Brandon Roberts dives into a highly debated topic first, "Should you train to failure?" - and then wraps up with a big study done on New Year's Resolutions, to determine exactly how you should be setting your goals for success.----Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.Apply for our World Renowned Coaching Program, RIGHT HERE.Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples Remember to join our private FB community, RIGHT HERE.ASK BOOM-BOOM YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram - https://www.instagram.com/tailoredcoachingmethod/YouTube - https://www.youtube.com/TailoredCoachingMethodPodacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQEmail – info@tailoredcoachingmethod.com

Ep. 553 - Q&A: Full ROM vs. Partial ROM, Industry Drama, and Training During Fat Loss

----Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.Apply for our World Renowned Coaching Program, RIGHT HERE.Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples Remember to join our private FB community, RIGHT HERE.ASK BOOM-BOOM YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Timestamps:2:05 - I have a question regarding the body's insulin response. I have heard you mention how it is anabolic and important when building muscle but I have also heard that it is what causes you to store fat? I am just confused hearing the opposing sides and feel like it is so important to understand because I have clients avoiding carbs thinking it’s the insulin response that is causing them to gain weight? 14:40 - If you had an absurd amount of money, what's one really weird thing you would spend it on?22:45 - Do you ever get tired of the drama you see in the industry?26:53 - Ass to grass squats vs. 90 degrees?32:40 - What's a good set and rep scheme during a fat loss phase to best maintain my current muscle and strength?38:50 - I am a jiu-jitsu practitioner and want to know if you recommend use of creatine for jiu-jitsu? I practice jiu-jitsu 4 to 5 days per week and try to go to the gym at least twice a week where I split my training up into an upper body and lower body day. Will supplementing with creatine have an effect on my jiu-jitsu explosiveness, decrease fatigue while rolling, and recovery to roll for longer?44:30 - My fiancé has recently become interested in her health and as I am a fitness/nutrition enthusiast, she has started asking me for advice. I’ve got her starting to log her macros and advised her to begin finding a way to move a little more everyday. She runs on the treadmill a couple times a week, but only because she feels like it’s the only way she knows to exercise and doesn’t really enjoy it. She has expressed interest in learning the basics of strength training and wants me to show her how to get started. I am an intermediate lifter and feel like I have a pretty good grasp of knowledge in fitness and nutrition, but have no idea where to start with her! What movements, focuses, or frameworks would you have me start her with? Her goals are to lose a little fat, and just improve overall health.50:08 - I am currently two months into my program, and we are slowly increasing my calories to prime my body for my eventual cut. I am losing weight while increasing calories, but have motivation and confidence issues because of body dysmorphia and just not physically seeing results. What is a realistic timeframe regarding seeing results in this state of a program whether it be fat loss or muscle growth?55:14 - Creatine question... I’m currently in a surplus and lifting 4 times a week. Taking the other 3 as recovery/rest days. Since I’m a nurse, my NEAT is pretty high and I always get plenty of steps so I don’t go on any

Ep. 552 - Fit For Success with Nick Shaw (Renaissance Periodization, CEO)

Nick Shaw has helped build one of the largest fitness educational companies in the space and has a team of individuals who are beyond impressive academically speaking. Based on his life, his struggles, and his success, he wrote a very fitting book: Fit For Success We dive into what it's all about, today! Grab his book at: https://amzn.to/2JMbsQW Follow us on instagram at: @nick.shaw.rp @codymcbroom  ----Timestamps:1:14 - Intro3:50 - Who is Nick Shaw6:45 - How did co founding RP come about?10:35 - How did RP name was formed13:05 - Foundation of Rp with coaching and education16:20 - Why Nick wrote “Fit for success”21:33 - Explaining the pyramid27:50 - Taking action and having your back against the wall37:15 - Being Process oriented vs outcome oriented38:56 - Work, Life, Balance.42:05 - Importance of Longevity Mindset48:00 - One main reason you should read “fit for success”52:25 -You are on a plane for 15 hour flight. You can choose any 2 people to be in the seats next to you to talk about anything you want. They can be dead or alive but can’t be friends or family. Who are you choosing?54:15 - Where to find Nick and all of his content----Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.Apply for our World Renowned Coaching Program, RIGHT HERE.Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples Remember to join our private FB community, RIGHT HERE.ASK BOOM-BOOM YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by