Choose Hard with Cody McBroom

Ep.551 - Q&A: Degrees vs. Certs, Best Training Principles, and More...

----Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.Apply for our World Renowned Coaching Program, RIGHT HERE.Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples Remember to join our private FB community, RIGHT HERE.ASK BOOM-BOOM YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram - https://www.instagram.com/tailoredcoachingmethod/YouTube - https://www.youtube.com/TailoredCoachingMethodPodacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQEmail – info@tailoredcoachingmethod.com

Ep. 550 - Culture, Community, and Connection with Christy Campbell

Was a pleasure to sit down with Christy Campbell and pick her brain! We discussed how her Fit Me Community was built, being a strong female entrepreneur, motherhood, training, weight loss, body image dysmorphia, and so much more. You don't want to miss this! Check her out on instagram @christymaecampbell and her business at https://www.fitmecommunity.com/  ----Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.Apply for our World Renowned Coaching Program, RIGHT HERE.Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples Remember to join our private FB community, RIGHT HERE.ASK BOOM-BOOM YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram - https://www.instagram.com/tailoredcoachingmethod/YouTube - https://www.youtube.com/TailoredCoachingMethodPodacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQEmail – info@tailoredcoachingmethod.com

Ep. 549 - National Quitters Day (Don’t Be That Person)

NY Resolutions... have you stuck to yours? Or fallen off, like the majority? Well, the harsh truth here is that out of 800 million people surveyed last year, the majority abandoned their goals by January 19th. Making that the official day of quitters. WE'RE NOT QUITTERS, though. Listen in and learn how to avoid quitting and instead continue succeeding.----Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.Apply for our World Renowned Coaching Program, RIGHT HERE.Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples Remember to join our private FB community, RIGHT HERE.ASK BOOM-BOOM YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – http://www.tailoredcoachingmethod.com/blogFacebook - https://www.facebook.com/tailoredcoachingmethodInstagram - https://www.instagram.com/tailoredcoachingmethod/YouTube - https://www.youtube.com/TailoredCoachingMethodPodacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQEmail – info@tailoredcoachingmethod.com

Ep. 548 - Q&A: Most Important Traits of a Coach, Fat Loss Timelines, and Seinfeld Banter

----Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.Apply for our World Renowned Coaching Program, RIGHT HERE.Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples Remember to join our private FB community, RIGHT HERE.ASK BOOM-BOOM YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Timestamps:0:05 - Story of Travis asking Cody to be best man for wedding.19:55 - I am in a cut and I occasionally (1-2 times per week) wake up around 4 a.m. and am unable to fall back asleep and feel very hungry. Should I shift my food intake to be closer to my bedtime or would it be better to decrease my overall deficit to improve my sleep? The early wake-ups usually happen after heavy training days23:58 - I regained weight from being underweight as a consequence of mental issues. In 1.5 years time, this was around 15 kgs, of course some fat but also a lot of muscle. I have a healthy weight right now, but still I feel quite skinny muscle-wise, with some (but not too much) fat. Is it responsible to keep gaining weight? Especially because I am gaining for such a long time. Or is it better to start a maintenance phase or even a mini cut before gaining more weight and muscle?28:29  - Protein powder vs collagen. Is it true that you don’t need to track/consider collagen as a protein while I’m login in my macros on mfp? Should I track it at all since it has 90 cal per serving?33:31 - Discussion all about Placebo43:05 - I get over 20,000 steps daily between walking and running. I also strength train 3 times a week. I am a 5 7” 40 year old female and have gone from 113 lbs to 121 lbs within eight months. I eat around 1300 calories a day. I know this is low for my activity amount. Trying to figure out the reason for weight gain. Perhaps metabolic adaptation but I am very regimented and have had the same workout routine for ten years. Or Is it ever possible to create too much of a calorie deficit? I eat less scale doesn’t budge I eat more scale doesn’t budge. I am also vegetarian so it is difficult to get protein intake but try to get 80 to 100 grams daily. Carbs are from all veggies around 130grams and around 30 grams of fat. I’m at a loss as to what is going on! Any help would be great.50:25 - What is most important for you as a coach?52:55 - What’s it like to work with you as a peer?56:25 -  How long should you stay in maintenance before doing another cut?58:40 - DC or Marvel?1:03:36 - Top 3 favorite books of 2020?1:07:27 - Best one episode character in Seinfeld?1:10:04 - Favorite character on Seinfeld?1:11:17 - Favorite Seinfeld episode? Least favorite?----Apply For Coaching: bit.ly/Coaching-AppGet Your

Ep. 547 - Athlete Training Principles with Charley Gould

Today we have Charley Gould, CSCS, to talk about all things strength training! He is a former pro baseball player turned athletic trainer, who also trains the gen pop - just like he trains his athletes! Which is what we dive into today: the principles of athlete specific training and the carryover to everyday-individuals.Follow Charley on instagram @charleygouldscc and check out his site at: https://www.charleygouldscc.com/----Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.Apply for our World Renowned Coaching Program, RIGHT HERE.Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples Remember to join our private FB community, RIGHT HERE.ASK BOOM-BOOM YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – Click HereFacebook - Click HereInstagram - Click HereYouTube - Click HerePodacst Youtube - Click HereEmail – Click here

Ep. 546 - Definitive Guide To Building Your Abs (Core Training Hierarchy)

Today we're going to dive into how YOU can build the most impressive, and functional, six-pack possible. The core is composed of MANY muscle groups, not simply your rectus abdominus - which is what most people think of because that's your literally 6-pack.But no, The core is your entire torso, consisting of the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae, and the diaphragm itself. And there is a hierarchy of importance when it comes to training your core, which is exactly what I've created and will teach you today!----Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.Apply for our World Renowned Coaching Program, RIGHT HERE.Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples Remember to join our private FB community, RIGHT HERE.ASK BOOM-BOOM YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Things Mentioned:- Core Training Hierarchy Article- Breathe (Book)- The Tailored Trainer----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – Click HereFacebook - Click Her

Ep. 545 - Q&A: Losing Muscle, How You Know Your Bulk Went Too Far, and More...

----Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.Apply for our World Renowned Coaching Program, RIGHT HERE.Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples Remember to join our private FB community, RIGHT HERE.ASK BOOM-BOOM YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – Click HereFacebook - Click HereInstagram - Click HereYouTube - Click HerePodacst Youtube - Click HereEmail – Click here

Ep. 544 - Fighting Autoimmune Diseases and CBD 101 with Mike Lee

Today's guest is pro boxer Mike Lee, who has fought around the world and has a record of 21-1. But that's not the inspiring part, the inspiring part of his story is how an autoimmune disease tried to take him away from boxing. But he fought back, healed his body, got out of pain, and then co-founded a 7 figure CDB company. Add to that, he got back in the ring to compete!Head over to www.mysoulcbd.com and enter coupon code cody15 to save 15% on your next order.Follow us on instagram at: @soulcbd , @officialmikelee , and @codymcbroom----Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.Apply for our World Renowned Coaching Program, RIGHT HERE.Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples Remember to join our private FB community, RIGHT HERE.ASK BOOM-BOOM YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – Click HereFacebook - Click HereInstagram - Click HereYouTube - Click HerePodacst Youtube - Click HereEmail –

Ep. 543 - RIR Research & Training With A Mask - Research Roundup w/ Dr. Brandon Roberts

Today we dive into the research behind Reps in Reserve and its use in training, while also discussing our practical experience personally and with clients. Then dive into a study on wearing a mask while training... is COVID hampering your performance?----Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.Apply for our World Renowned Coaching Program, RIGHT HERE.Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples Remember to join our private FB community, RIGHT HERE.ASK BOOM-BOOM YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Timestamps:----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog – Click HereFacebook - Click HereInstagram - Click HereYouTube - Click HerePodacst Youtube - Click HereEmail – Click here

Introducing: Tailored Life Podcast

This is a Fitness and Nutrition Podcast where you’ll receive expert coaching advice, strategies, and answers to your specific questions; so you can achieve the body you want and the mindset you need.----Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.Apply for our World Renowned Coaching Program, RIGHT HERE.Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples Remember to join our private FB community, RIGHT HERE.ASK BOOM-BOOM YOUR QUESTION HEREAs Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERELearn How We Coach: Read This Case Study ArticleTop 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story----You can get access to ALL of our content in one place, now:www.tailoredcoachingmethod.com/links/Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/----Social Links:Blog –http://www.tailoredcoachingmethod.com/blogFacebook -https://www.facebook.com/tailoredcoachingmethodInstagram - https://www.instagram.com/tailoredcoachingmethod/YouTube -https://www.youtube.com/TailoredCoachingMethodPodacst Youtube -https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQEmail – mailto:info@tailoredcoachingmethod.com