Choose Hard

#976: The 10 Commandments Of Training & Nutrition

What do you think the TOP 10 MOST INFLUENTIAL “rules” or “principles” of Training and Nutrition are…?Well, whether you can put together the list of 10 or not – we got your answers in this episode! Tune in to hear what the 10 Training and Nutrition Commandments are, to find out what 10 principles you MUST abide by in order to create a serious physical transformation with your body.10 Training & Nutrition Commandments:1.) Abide by The Principles Of Progress- CICO- Stress Must Be Placed- Metrics To Track- Patience- Consistency2.) Diet and Training Specificity- “The goal is to keep the goal, the goal.” – Dan John3.) Sustainability Must Be Considered4.) Phase Your Diet and Training- Primer, Progress, Prosper- 3 Dials: Intensity/Duration/Frequency5.) Create Structured Flexibility6.) Find Accountability7.) Prioritize The Recovery Adaptation Principle8.) Have A Specific End Goal; Short and Long-term9.) Always Have A Plan For Progression10.) Enjoy The Process!Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ 🚀1-ON-1 COACHING: https://www.fatlosstransformation.com📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify  APPLE PODCASTS:https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TAILORED  https://giantlifting.com/#TCM 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED  https://athlete.transparentlabs.com/cody1lx📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share —📲CONNECT WITH ME:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com

#975: Q&A - Dealing With Weight Gain, Conquering Fear Of The Scale, Reverse Diet Lengths, and More...

This episode is a RAPID FIRE Q&A! 100% dedicated to training and nutrition questions, from my IG Broadcast Channel Community. Check out what’s covered below:Join My Broadcast Channel Here: https://ig.me/j/AbYMRlftdPtaijS5/ QUESTIONS FOR PODCAST: How do you decipher the length of a reverse diet for a client? How to work with someone who has “shame” around food? And those who are afraid of failure? Advice on letting go of the scale and upping calories for the long game. What's your strategy for a client that says “I need variety”...? Please share about how your own weight loss journey helps your clients journeys! Eating that much food is intimidating… How do you work past that? Best hierarchy for tracking weekly volume? Sets over tonnage or something else? What is your backstage pump routine and nutrition? Do you pre plan your meals daily or weekly?  Do you eat separately from your family at dinner time?—🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify  APPLE PODCASTS:https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊 SUPPLEMENTS – Coupon Code “CODY” To Save 10%  Transparent Labs: https://athlete.transparentlabs.com/cody1lx—📲CONNECT WITH ME:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com

#974: The Beginner’s Guide To Physique Competition Prep

This episode is an interview I did for my great friend Cody Smith’s Podcast, where he brought me on to go over “How To Prep For A Physique Competition” – but specifically to cover it for new competitors and individuals who have never prepped before! So it’s a great overall podcast that I know you’ll get a ton out of, even if your just interested in fat loss and muscle growth alone (rather than competition prep).Can find Cody on IG @coachcodysmith and listen to his podcast, The Virtuous Coach on Apple or Spotify.—🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify  APPLE PODCASTS:https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$  GET RAW: https://raw.rfrl.co/ng8jn Revive-MD: https://revive.rfrl.co/r42z1📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share —📲CONNECT WITH ME:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com

#973: The S.P.A.M. Success Theory

The S.P.A.M. Success Theory might be the greatest and most helpful realization I've ever had... This is something I created while deeply working on my own personal growth and success, as well as being coached and mentored by multiple highly successful and inspirational individuals.Here's what it means:S.P.A.M. Success TheoryStandardsPrinciplesAwarenessMethodsListen in as I dive deep into EACH letter of the acronym and explain not only why they're so important, but how it will impact your life personally.Join My Broadcast Channel Here: https://ig.me/j/AbYMRlftdPtaijS5/—🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify  APPLE PODCASTS:https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$  GET RAW: https://raw.rfrl.co/ng8jn Revive-MD: https://revive.rfrl.co/r42z1📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share —📲CONNECT WITH ME:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com

#972: CrossFit to Physique Competitions w/ Evelyn Bruce

We’re honored and so grateful to bring today’s guest on, because they’re an avid listener of this very podcast!! Which made the show so much fun and you’ll experience that with us in this episode.However, that’s not why we had Evelyn on the podcast… We had her on to share her fitness journey and transformation story, which began as just a Mom who jumped into a CrossFit class to simply make her husband happy…But it quickly escalated into her becoming obsessed with the physical development and transformation process, which led to competing in CrossFit and opening her own training facility called The Buffalo. However, her CrossFit days ended when she suffered a serious injury that took her out of the gym… but like most triumphant success stories, every downfall is just another step towards greatness! In Evelyn’s case, this led to her current passion and journey of bodybuilding.We dive into her story to learn how she handled all the above while being a mother and wife, continued growing her fitness business, competed in figure competitions, dealt with body image issues, shifted her mindset around strict dieting, and what her current prep for Junior Olympia looks like, as we speak!Follow her on instagram to keep up with her training, @evelynbrucetraining—🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify  APPLE PODCASTS:https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$  GET RAW: https://raw.rfrl.co/ng8jn Revive-MD: https://revive.rfrl.co/r42z1💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X—📲CONNECT WITH ME:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com

#971: Q&A - Best Macros For Building Muscle, Faith’s Role in My Success, & Fixing Imbalances

This episode is a jam-packed, classic Q&A! After sharing some personal mental battles I've faced and a specific concept from a book that helped me shift out of a negative space, I dive into multiple coaching questions that will help you better set your macros for both fat loss AND building phases, a question geared towards faith and gaining clarity on life, and last but not least, a question diving into how to fix muscular imbalances within your training!INTRO-INSIGHT FOR PODCAST (Min 0-18):How To Continue Growing, Without Falling Victim To “Never Being Happy”... – The Gap & The GainQUESTIONS FOR PODCAST (Min 18-53): Damoion_figs How has reconnecting with God and your Faith helped you most? megan.w.kinney What is the best macro breakdown for a building phase? Amber Rich I’ve been lifting for 9 years, 3 years of powerlifting but the past year I’ve taken a break from powerlifting and have been doing my own training. 4-5 days a week of lifting, boxing 1-2 days, and running 1 day. I’ve noticed that my left arm/left side of my upper body seems to be more defined. Specifically, my left shoulder is bigger and rounder. Would there be a reason for that? And how can I get my right arm/shoulder to catch up?? Lisa When doing a refeed or diet break, are you going back up to maintenance calories or under since you might have a new maintenance? Or would you suggest a calorie range such as adding in 200 calories on refeed days? Emily Shupe What is the harm or side effects from eating a higher fat diet? I am eating at maintenance and I’ve noticed I tend to crave higher-fat foods. I am 5’ 5” and weigh 158. My maintenance calories are 2500. Average macros for the last week are 155P/225C/95F. Should I change my distribution of fats + carbs? My goal is to build muscle and I’m staying at maintenance for the rest of the year—🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify  APPLE PODCASTS:https://apple.co/3GPlDxG 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️ GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊 SUPPLEMENTS – Use Coupon Code “TAILORED” To Save 10%  GET RAW: https://raw.rfrl.co/ng8jn Revive-MD: https://revive.rfrl.co/r42z1📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share —📲CONNECT WITH ME:IG

#970: Dr. Jim Stoppani

This episode’s special guest is a legend in the fitness industry, the one and only Jim Stoppani!Dr. Jim Stoppani is a leading authority on exercise science, sport nutrition, and supplementation. He received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. After graduation, he served as a postdoctoral research fellow at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue. For his research he was awarded the 2002 Gatorade Beginning Investigator in Exercise Science Award by the American Physiological Society. From 2002 to 2013 Stoppani was the senior science editor for Muscle & Fitness, Muscle & Fitness Hers, and Flex magazines. He went on to be a massive piece of bodybuilding.com’s success in the early years of online fitness content. Finally, he is the owner of JYM Supplement Science – his personal company.Now, on top of all the educational accolades and credentials – Dr. Jim Stoppani has written thousands of articles on exercise, nutrition, and health for some of the largest production companies in the fitness industry. He is the coauthor of the best sellers LL Cool J's Platinum 360 Diet and Lifestyle, Stronger Arms & Upper Body, and PrayFit. He has even been the personal nutrition and health consultant for Dwayne "The Rock" Johnson, LL Cool J, Dr. Dre, Mario Lopez, and Chris Pine.So… in a nutshell… Jim has been around the block and done a thing or two, which is why today is a very special episode and one that provides a TON of value!You can follow Jim on IG at @jimstoppani or check out his site, https://www.jimstoppani.com/ —🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify  APPLE PODCASTS:https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$  GET RAW: https://raw.rfrl.co/ng8jn Revive-MD: https://revive.rfrl.co/r42z1💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X—📲CONNECT WITH ME:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com

#969: 3 Red Flags When Finding A Coach

This podcast is for all the coaches looking to step up their practice and begin coaching at a higher standard; the Tailored Coaching Method Standard. It’s also for all the people listening who are just searching for a top tier coach to help them on their journey and need to watch out for the red flags before making a decision on who to hire. ----INTRO (Min 0-10):Why I Decided To Record This Topic...3 COACHING RED FLAGS (Min 10-50): They Don't Practice What They Preach Doesn’t get coached Doesn’t have a mentor or boss Is out of shape They're Too Soft Waits to long to adjust Afraid to be aggressive Let’s client partially decide Their Emotions Conquer Their Logic Doesn’t look at the data/trends Fails to use science-backed methods Feels bad for client Gives in to what client wants, rather than giving them what they need—🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify  APPLE PODCASTS:https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$  GET RAW: https://raw.rfrl.co/ng8jn Revive-MD: https://revive.rfrl.co/r42z1💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X—📲CONNECT WITH ME:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com

#968: The Psychology of Fat Loss Pt.2 w/ Coach Arielle DeYampert

In this episode of The Tailored Life Podcast, we have Tailored Coaching Method coach Arielle DeYampert on for a PART 2 of an extremely popular and important topic… Psychology! And specifically on the psychology of fat loss.We dive deep in this episode of the podcast and you’re going to learn exactly what this means in the context of coaching people to lose fat (and keep it off). We’re going to help you identify WHY you’re struggling to get started and/or be consistent, why a lack of SELF-WORTH can be the pre-determining factor to someone's success with a fat loss transformation, and how to radically shift the way you think in order to finally go from where you are now, to where you want to be in life – FOR GOOD.This is a powerful one… So get ready!You can follow Coach Arielle on IG at @mrs.deyampert And if you want to listen to part one, which was back at episode 911 -- Click Here!—🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify  APPLE PODCASTS:https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$  GET RAW: https://raw.rfrl.co/ng8jn Revive-MD: https://revive.rfrl.co/r42z1💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X—📲CONNECT WITH ME:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com

#967: Q&A - Coaches’ Today Lack This Skill, When To Adjust Calories, Rest vs. Active Recovery, & MORE!

This Q&A episode starts with a powerful insight, on how to live a MEANINGFUL and PURPOSEFUL life. If you’re driven, ambitious, and hungry for success – OR maybe you’re not that way, YET… But you desire to be – this introduction is Tailored for YOU (pun intended).Then, we dive into the fitness and nutrition questions! Which range from adjusting calories to break plateaus and pursue further fat loss, top book recommendations, what drives me nuts about the coaches in the industry today, and more…----Time-Stamps:INTRO-INSIGHT FOR PODCAST (Min 0-15):How to Live a Purposeful Life Challenging Yourself (Creates Accomplishment) Having Quality Relationships (Less, But Better) Serving Others (Go-Giver) Eternal Life/Higher Power (Something Bigger Than You)QUESTIONS FOR PODCAST (Min 20-41):  What and when are the signs to drop deficit calories even further to continue progress, during a mini cut. Taking actual rest days vs. active recovery days? Is it ok to just do nothing? What’s the #1 fitness book you’d recommend to coaches or trainers? What do you feel as though most coaches are lacking today in the fitness industry?🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify  APPLE PODCASTS:https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$  GET RAW: https://raw.rfrl.co/ng8jn Revive-MD: https://revive.rfrl.co/r42z1💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X—📲CONNECT WITH ME:IG -https://www.instagram.com/codymcbroomYOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com