Choose Hard with Cody McBroom

[991] My Hybrid Training Journey (Everything I’m Doing)

In this episode of the Tailored Life podcast, Cody McBroom discusses his journey into hybrid training and the reasons behind his decision. He shares his personal experiences with blood work, injuries, and physique competitions, which led him to choose a hybrid training approach moving forward.
Cody emphasizes the importance of aligning training with individual goals, health, and lifestyle. He also highlights the values and standards of his company, Tailored Coaching Method, and how that influences his training choices.
During the podcast he discusses his personal goals; which include 20 reps of 225 pounds, running a sub-45 minute 10K, a 5-second 40-yard dash, and deadlifting 405 pounds for 3-5 reps – he even dives into the specific training program he’ll use for “becoming an athlete again” and explains his running regime, which includes aerobic intervals and max distance runs.
Join Cody on his hybrid training journey and emphasize the importance of pushing boundaries and living your life with above average standards!
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🚀1-ON-1 COACHING: ⁠https://www.fatlosstransformation.com⁠
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠ 
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 
⁠https://athlete.transparentlabs.com/cody1lx⁠
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TIMESTAMPS:
{00:00} Introduction to the Hybrid Podcast 
{02:26} My Journey into Hybrid Training
{13:20} Assessing Goals and the Landscape of Physique Competitions
{30:10} Choosing Hard and Doing Tough Sh*t
{34:51} Investment and Accountability
{41:08} Protecting Family and Pushing Boundaries
{51:01} Hybrid Training for Fat Loss and Strength
{56:08} Progressive Running Program
{01:05:56} Getting Back to Athletic Training
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EPISODE TAKEAWAYS:
Hybrid training is a multifaceted approach that combines different training modalities to achieve specific goals.
Personal experiences with blood work, injuries, and competitive goals can influence the decision to choose a hybrid training approach.
Aligning training with individual goals, health, and lifestyle is crucial for long-term success.
The values and standards of a company can influence training choices and the overall approach to fitness. Setting specific goals can provide motivation and accountability in a training program.
A hybrid training approach that combines running and lifting can help improve speed, strength, and sustainability.
Emphasizing posterior dominance in exercise selection can help prevent imbalances and injuries.
Unilateral exercises can improve stability and address muscle imbalances.
Core stability is important for overall strength and injury prevention.
Pushing boundaries and striving for above-average performance can lead to personal growth and achievement.
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🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ 
APPLE PODCASTS:

[990] Putting In The Reps & Removing Ego To Excel Growth w/ Coach Arielle DeYampert

THIS EPISODE IS THE TAILORED HYPE UP!!! I have Arielle DeYampert, our Director of Coaching at Tailored Coaching Method, on to chat about what the "Tailored Brand Name" really means. But we also dive into the story of her pushing her way into the company, her success as a coach, and the reason we developed her new role as Director Of Coaching.
So tune in to learn the importance of leading with values and aligning with people who share the same values as you, as well as the power of putting in the reps to achieve success and removing your ego to truly reach your full potential in any and every area of life.
Follow Arielle on IG @mrs.dyampert
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TIMESTAMPS:
00:00 Introduction and Appreciation
02:42 The Importance of Authenticity and Transparency
07:14 Arielle's Journey and Cody's Decision to Promote Her
09:32 The Value of Teaching and Leading with Values
13:17 Recognizing the Need for Change and Collaboration
17:11 The Story of How Arielle Joined TCM
20:17 The Importance of Aligning with Like-Minded Individuals
25:21 The Power of Doing the Reps and Leading with Values
28:22 The Evolution of TCM and Arielle's Growth
31:48 Believing in the Power of 'And' and Holding Strong
32:17 The Consequences of Quitting and the Importance of Perseverance
32:46 The Power of Discipline and Understanding
33:42 Embracing Generosity and Selflessness
38:43 Overcoming Resistance and Developing Traits
41:59 Aligning Actions with Values and Principles
49:18 The Role of Ego in Hindering Growth
53:27 The Importance of Support System and Accountability
1:06:18 Introducing The TCM 2.0 Challenge
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EPISODE TAKEAWAYS:
Leading with values and aligning with people who share those values is crucial for personal and professional growth.
Teaching is a valuable skill that can have a significant impact on others' lives.
Doing the work and putting in the reps is essential for achieving success.
Believing in the power of 'and' and holding onto one's values can lead to transformation and fulfillment.
Quitting can reinforce the belief that one cannot achieve their goals, while perseverance and resilience can lead to growth and success. Understanding and embracing discipline is essential for personal growth and development.
Pushing through resistance and developing traits like discipline, willpower, and selflessness can lead to a more fulfilling and successful life.
Aligning actions with values and principles is crucial for personal integrity and self-belief.
Having a strong support system and accountability can greatly contribute to achieving success.
The upcoming launch of TCM 2.0 will provide exciting features and opportunities for personal growth and transformation.
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🚀1-ON-1 COACHING: https://www.fatlosstransformation.com
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 
https://athlete.transparentlabs.com/cody1lx
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🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY

[989] A Guaranteed Coaching Strategy For Client Transformation

In this episode of The Tailored Life Podcast, we dive deep into the art of coaching fitness and nutrition, unveiling the three key pillars that can transform your clients' lives: Education, Experience, and Enthusiasm. Join us as we explore how these foundational elements can elevate your coaching approach and deliver exceptional results.
1. Education: Discover the importance of equipping your clients with the right knowledge. We discuss strategies to effectively educate and empower them, ensuring they understand the 'why' behind their fitness and nutrition plans.
2. Experience: Learn how to leverage your personal and professional experiences to create impactful coaching sessions. We share tips on drawing from past successes and challenges to provide insightful, relatable guidance that resonates with your clients.
3. Enthusiasm: Understand the power of passion and enthusiasm in coaching. We reveal how a positive, energetic attitude can motivate and inspire clients to stay committed to their goals, making their journey enjoyable and rewarding.
Tune in to gain valuable insights and practical advice on mastering these three pillars, and take your coaching skills to the next level. Whether you're a seasoned coach, just starting, or someone seeking a coach to hire yourself... this episode is packed with actionable tips to help you!
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🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
🏛️ MEMBERSHIP SITE:
https://www.tailored-coaching.com/tailored-collective
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🚀1-ON-1 COACHING: https://www.fatlosstransformation.com
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 
https://athlete.transparentlabs.com/cody1lx
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🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify 
APPLE PODCASTS:https://apple.co/3GPlDxG 
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM 
https://giantlifting.com/#TCM 
📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share 
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📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com

[988] Cody Bobay: Navy Veteran, Speaker, Author, Actor, & Spiritual Warrior

Cody is a veteran of the US Navy who served the United states for 6 years. Following his career in the military, as someone who was and still is ELITE when it comes to physical fitness – he dove straight into the training world and pursued a successful career in fitness. 
But as time went on, Cody felt called to pursue a new path and decided to do what everyone around him said was crazy, due to having no real experience in this desired field AND having no resume for himself due to an almost entirely classified job history…. He decided to become a public speaker. Through a lot of hardships, training, and lessons learned, he became a successful public speaker, traveling the country and speaking in front of thousands of people.
To solidify his word even more, he then began writing and published 3 different books, becoming a best selling author: Soulcon Warrior Elite, The Soulcon Challenge, and his latest book, Rak Chazak.
But wait, there’s more! Cody continues to follow his dreams and pursue bigger goals, his current dream being to become the next major action hero in films. He started training with one of the top stunt performers in the industry, Adrian Hein, and has been trained to use weapons on film for specific roles by various Navy SEALS and SWAT members. 
Cody is an inspiring man with no quit inside him. There’s no way to put it. But as you listen to his history and may think he sounds intense or intimidating… Just wait, because he is one of the most positive, caring, and helpful people I’ve ever talked to, who truly just wants people to live a better life, full of success and meaningful experiences.
I’ll link everything he has to offer, as well as his current work as an actor, below:
KEY TAKEAWAYS:
Stewarding the body at the highest level is the best thing that Christians can do.
The Christian church has a responsibility to address the obesity epidemic and prioritize health and fitness.
Having a dream requires taking risks and enduring through challenges.
Don't let naysayers discourage you from pursuing your dreams.
Physical fitness is an important aspect of personal development and should not be neglected.
Depression can be overcome through faith and finding purpose. Joining the military can amplify a partying lifestyle and may not lead to personal growth and finding oneself.
Unconditional love and acceptance can be found in a relationship with Jesus.
Depression can be triggered by major failures and the feeling of God's hand against you.
To overcome depression, it is important to be present, passionate, and positive.
Suffering has purpose and can lead to personal growth and success.
Motivation is key to rejoicing in suffering.
TIME STAMPS:
{00:00} Introduction and Background
{02:58} Stewarding the Body and Addressing the Obesity Epidemic
{10:37} Pursuing Dreams and Overcoming Naysayers
{14:55} The Importance of Physical Fitness
{24:35} The Impact of the Military and the Party Lifestyle
{26:39} Finding Unconditional Love and Acceptance
{29:05} Depression Triggered by Major Failures
{33:40} Being Present, Passionate, and Positive to Overcome Depression
{43:23} The Purpose and Growth in Suffering
{47:11} Motivation: Key to Rejoicing in Suffering
WHERE TO FIND & FOLLOW CODY BOBAY:
IG: https://www.instagram.com/codybobay/
Podcast: https://apple.co/3zM0pR5
Books: https://codybobay.com/shop/
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🚀1-

#987: Hybrid Training - Effective Method? Or Fastest Way To Lose Strength & Size?

EASILY one of the most talked about training styles in the fitness world right now... Hybrid Training.
And with Hyrox on the rise, it's only going to get more popular amongst individuals training around the world.
But is it actually effective? What are the benefits? And can you still build muscle training this way or will all the cardio eat away at your gains?
In this episode of the podcast, I answer ALL of those questions and more -- in MASSIVE detail, so that you can walk away knowing exactly what you should think about this new and trendy training style!
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LISTENERS’ QUESTIONS:
Does hybrid training cause a lot of muscle loss?
Is there a significant difference for muscle growth between someone just focused on muscle vs. someone who’s hybrid training?
How to balance it out and ensure you’re still recovering?
What is Hybrid Training?
Isn’t it just CrossFit…? No, that’s a sport.
It’s the combination of multiple types of training that normally would be conflicting or have opposing goals.
Pro’s of Hybrid Training:
Health and overall benefits being more vast (more benefits overall)
Longevity in both life, as well as training, is more likely.
Functionality for a physically active lifestyle
More likely to help someone get lean or sustain a leaner physique, due to calorie expenditure being greater
Con’s of Hybrid Training:
Less likely to build significant amounts of muscle
Slower overall progress, when goal is hyper specific
Potential wear and tear on joints
Training could potentially take a lot of time per week
Who’s Hybrid Training Best Suited For?
Advanced individuals who don’t desire building more muscle
Someone who’s solely focused on aerobic capacity and pure strength
An individual who has general goals and has a primary focus on being functional
Setting up a hybrid program
Upper/Lower/Upper/
Push/Pull/Legs/Push/Pull
Full Body w/ More Upper Body
Full Body w/ More Posterior Work
Careful consideration with hip flexors and exercises that overwork your adductors, hips, and spinal erectors.
Conclusion and Teaser Of Something You Won't Expect...
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🚀1-ON-1 COACHING: https://www.fatlosstransformation.com
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 
https://athlete.transparentlabs.com/cody1lx
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Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ 
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🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify 
APPLE PODCASTS:https:/

#986: 5 Non-Negotiable Rules For Achieving Above Average Results & Living An Above Average Life

This podcast is going to uncover the 5 most undeniable commonalities of successful individuals, which we’re going to consider RULES because they should be fully abided by if you want to be successful in life. So if you’re chasing success and far greater results in business… relationships… fitness… or ANYTHING else in life, this podcast will teach you how to achieve it.
The 5 Rules Proven To Produce Success In Life:
Success is Hidden in Templates; Copy Those Who Win.
Set Your Standards; By Knowing Your Core Values.
Know The Principles; These Govern Your Outcomes.
Constant Innovation and Evolution is Required.
Each Step of Self-Formation, Must Be Practiced and Developed.
⎯ Self-Control → Self-Discipline → Self-Belief → Self-Respect
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🚀1-ON-1 COACHING: https://www.fatlosstransformation.com
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 
https://athlete.transparentlabs.com/cody1lx
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Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ 
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🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify 
APPLE PODCASTS:https://apple.co/3GPlDxG 
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM 
https://giantlifting.com/#TCM 
📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share 
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📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com

#985: Training Program Design Principles Pt.2

In this episode, Cody covers Exercise Selection (with a 7-step process to figuring out exactly what are the best exercises for YOU individually), Exercise Sequencing, Training Effort, Rest Periods, and Tempo.
This is part 2 of the 2 part Program Design Principles Series!
Go listen to Part 1, of The Program Design Principles on Apple Podcasts or Spotify
{For an in-depth explanation on RPE/RIR: Watch This}
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🚀1-ON-1 COACHING: https://www.fatlosstransformation.com
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 
https://athlete.transparentlabs.com/cody1lx
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Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ 
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🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify 
APPLE PODCASTS:https://apple.co/3GPlDxG 
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM 
https://giantlifting.com/#TCM 
📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share 
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📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:

#984: Training Program Design Principles Pt.1

Training Program Design is a beautiful blend of science and art, coming together to create an individualized experience for anyone entering the gym. But because there’s science, art, and individualization… It can get VERY COMPLEX!
There’s thousands of training methods, tons of workout strategies, and millions of opinions from everyone from trainers to meatheads to your friend’s sorta-buff nephew who acts like he knows everything under the sun.
So what matters, really, when it comes to creating an effective training program, that’s also backed by science and truly Tailored to the individual…?
First, the principles of strength training. Then the proven methods that fall into place and help us leverage the principles for success. And finally, tweaking the entire plan to fit the lifestyle and experience level of the individual using the training plan.
And part 1 of this 2 part podcast series, that’s exactly what we give you!
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AND DON'T MISS OUT ON THE SEMINAR: https://keynutrition.com/advanced-coaching-workshop/
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🚀1-ON-1 COACHING: https://www.fatlosstransformation.com
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 
https://athlete.transparentlabs.com/cody1lx
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Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ 
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🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify 
APPLE PODCASTS:https://apple.co/3GPlDxG 
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM 
https://giantlifting.com/#TCM 
📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share 
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📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com

#983: Q&A - Sticking To Your Diet When Busy, Best Training-Progression Method, Weight Gain From Bad Sleep, & More...

In this episode, I start out with a breakdown of all the new things happening and coming soon… Inside the Tailored Empire! We have some really exciting things in the works that will drop over the course of the summer and you don’t want to miss them! So tune in and find out what we got up our sleeves…
After that brief update, we dive right into the questions for the episode! All of which are listed below and are GREAT questions, so you better expect nothing but the MOST value driven answers to follow!
UPDATES (Min 0-17):
Exciting News and Updates!
QUESTIONS FOR PODCAST:
Chris.pragovich
In a contest prep, what is an example of a refeed meal or day?
Coach_cooz
What’s your favorite self-improvement podcast, if any?
What do you feel is the biggest scam in the fitness industry?
Unknown
As a fellow business owner, I struggle with adhering to the plan while being so busy and having so many uncontrollable factors going on in my day to day life. What advice would you give someone like me, so that I can improve adherence and get the results I want to achieve?
_Austin_watson
How does cortisol secretion and disrupted sleep affect weight gain?
Aurora.mattison
If intensity is good, then which should you bring up first when in a building phase: food or training?
Unknown
What’s the best way to track progressive overload and/or progress your lifts if your primary goal is muscle growth?
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🚀1-ON-1 COACHING: https://www.fatlosstransformation.com
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 
https://athlete.transparentlabs.com/cody1lx
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Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ 
- - - - - - -
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify 
APPLE PODCASTS:https://apple.co/3GPlDxG 
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM 
https://giantlifting.com/#TCM 
📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share 
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📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -

#982: 5 Ways To Develop Unbreakable Consistency

Here’s a great quote about consistency to better paint the picture, “Nothing in life produces results after a single action taken. But rather, it is the series of repetitive actions taken over time, with patience and persistence, that produces the greatest results possible.”
So in this episode, you’re going to learn the 5 key things YOU need to develop in order to obtain unbreakable consistency in your life:
1.) Purpose
2.) Self-Control
3.) Urgency
4.) Measure & Track Metrics
5.) Reflect & Review
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🚀1-ON-1 COACHING: https://www.fatlosstransformation.com
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 
https://athlete.transparentlabs.com/cody1lx
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Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ 
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🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify 
APPLE PODCASTS:https://apple.co/3GPlDxG 
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM 
https://giantlifting.com/#TCM 
📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share 
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📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com