Choose Hard

#946: Brandon Lost 80+ lbs, Switched Careers, & Leveled Up His Life by “Doing Things Scared”

If you are seeking inspiration or transformation, this episode is for you! Cody welcomes Brandon Clarke, one of his clients and co-workers, to talk about his fat loss journey. Brandon's journey started with him being aware that something needed to change. Suffering from some health issues, his body was fighting to maintain itself functional but, at the same time, fighting for recovery.Brandon shares what inspired him to change, what is the hardest thing about making this decision, and his biggest takeaways after losing 80+ lbs. Creating confidence and quitting the victim mentality were also fundamental factors in this life transformation.🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!Brandon's Transformation Testimonial ➡️ https://www.instagram.com/reel/Cv-Bjo6rO8T/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==Follow Brandon on IG! @clarke__brandon ➡️ https://www.instagram.com/clarke__brandon/Go check out my latest YouTube videos, which are part of our new "Reverse Diet Vlog Series", that Brandon helped me create ⬇️➡️ How I’m Training After My Physique Show [VLOG 01]: https://www.youtube.com/watch?v=gGKBneuCx4s&t=33s➡️ How To Reverse Diet AFTER A Show (5 Tips) [VLOG 02]: https://youtu.be/d4GTVYN0HTE?si=nbWXDjip4dErFBeITimestamps[03:50] - Brandon's journey started with one step at a time;[10:57] - Real change begins from within;[34:26] - Being confident is about “doing the hard thing”;[52:17] - Brandon's biggest takeaways from changing his physique. Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgkRelated Links🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X📲 Connect with us:IG - https://www.instagram.com/codymcbroomYouTube Channel - https://www.youtube.com/codymcbroom1Inquiries – info@tailoredcoachingmethod.com<

#945: 5 Tactical Tips for Reverse Dieting

Reverse dieting is an important process when it comes to body recomposition. Essentially, it's a phase when you slowly increase calorie intake after going through a long diet phase. This method helps you not gain weight so fast after the caloric restriction. It also allows the metabolism to readapt.In this episode, Cody dives deep into this topic, sharing his five most relevant tips to reverse diet properly. These habits are things Cody is currently doing after stepping on stage. Although generally used by bodybuilders and athletes, reverse dieting is also recommended for everyone who has finished a calorie regimen and wants to transition to a maintenance or building phase smoothly and efficiently.Timestamps[13:55] - Introduction: what is reverse dieting?[19:29] - Have a plan in place;[25:47] - Don't stock up on your favorite treats;[35:26] - Focus on the foods you're already eating;[43:57] - Prioritize health and stress management;[54:18] - Keep your cardio in check.Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgkEpisode ResourcesReverse Diet Case Study [Blog]: https://tailoredcoachingmethod.com/reverse-diet-case-study/Reverse Diet vs. Recovery Diet [YouTube Video]: https://youtu.be/11QsYdh3Wn8?si=Fr8q66pavoM7-b0iMetabolic Adaptation Research Review: https://tailoredcoachingmethod.com/metabolic-adaptation/Reverse Diet 101 [Blog]: https://tailoredcoachingmethod.com/reverse-dieting-101/Other Reverse Diet Podcast: https://podcasts.apple.com/us/podcast/ep-342-reverse-dieting-all-you-need-to-know/id1167859928?i=1000457087517My Interview on The Muscle For Life Podcast w/ Mike Matthews (On Reverse Dieting): https://podcasts.apple.com/us/podcast/cody-mcbroom-on-who-should-and-shouldnt-reverse-diet/id671863400?i=1000585622691The Ultimate Guide To Cardio For Fat Loss [Blog}: https://tailoredcoachingmethod.com/the-ultimate-guide-to-cardio-for-fat-loss/The Ultimate Guide To Cardio For Fat Loss [Podcast]: https://podcasts.apple.com/us/podcast/877-ultimate-guide-to-cardio-for-fat-loss-coaching-series/id1167859928?i=1000606087193Related Links🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)🎙️TAILORED TRANSFORMATIONS PODCAST:

#944: Austin Stout - Gut Health for Physique Athletes

Welcome to another episode of The Tailored Life Podcast. Today, Cody welcomes Austin Stout to discuss gut health and the correlation between gut health issues and physique development. Austin is a Physique Coach and Educator who helps athletes get on stage without wrecking their gut or hormone health. Austin also helps coaches become more well-versed with the science behind gut and hormone Health. Learn how to identify the causes and symptoms of poor gut health, how to go implement lifestyle changes to improve gut health, and what are some of the most important tests to take in order to discover potential issues.Austin explains that high levels of stress and a poor diet are big contributors to gut health problems. Other factors that impact gut health are food sensitivities, caloric deficit/fat loss diets, and birth control. Tune in to learn more! Timestamps[01:20] - Austin's first steps in his career;[11:00] - How Austin first assesses his clients;[19:59] - Important gut health tests to take;[22:56] - Handling clients who are unaware of gut health issues;[30:33] - The most common types of gut health issues;[35:43] - How to determine what is causing gut health issues?[50:29] - What is the connection between gut health and body recomposition?[56:40] - Cortisol and digestive issues.Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgkEpisode ResourcesAustin's Instagram: https://www.instagram.com/austinst8/Austin's Links: https://linktr.ee/austinst8Related Links🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X📲 Connect with us:IG - https://www.instagram.com/codymcbroomYouTube Channel - https://www.youtube.com/codymcbroom1Inquiries – info@tailoredcoachingmethod.comOther podcasts with Cody you'll enjoy:Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6RHeavy Lifting, Progressive Overload, RPE Scale, and M

#943: Enrico Incarnati - Content Creation for Fitness Professionals

Creating strong and engaging content on social media has probably become one of the most important things for those working as online fitness professionals. It's a great way to deliver your message, show your expertise, and attract paying clients. Everyone is on social media nowadays and looking online for the problems they are trying to solve. But what are the best practices when it comes to creating engaging content?In this episode, Enrico Incarnati will tell you everything you need to know to use social media as a tool for your brand. How to make the algorithm your best friend, find the most relevant platform for you and your services, and talk to the right audience are just a few topics covered during the conversation.About Enrico: Enrico Incarnati is a Social Media and Content Creation Strategist who helps fitness professionals create better content across all platforms to help them not only attract the right type of audience – but maximize the value they provide in their content AND actually have fun creating the content!Timestamps[2:42] - Enrico's background;[22:44] - Does the algorithm hate you?[34:41] - How to find the right online platform to use;[41:37] - Delivering and repurposing content;[45:52] - How to naturally deliver engaging content;[50:25] - How to niche down your audience the right way.Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgkEpisode ResourcesEnrico's Instagram: https://www.instagram.com/rico.incarnati/Enrico's YouTube Channel: https://www.youtube.com/channel/UCVsZhh40QGdd3d4gk_xUOjQRelated Links🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X📲 Connect with us:IG - https://www.instagram.com/codymcbroomYouTube Channel - https://www.youtube.com/codymcbroom1Inquiries – info@tailoredcoachingmethod.comOther podcasts with Cody you'll enjoy:Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https

#942: How to Turn Pro (at Anything You Do)

How to turn pro at anything you do: There are seasons in life when it is important to take an inventory of everything that is working and everything that is not. When we look at different aspects of life, such as faith, fitness, or family, it is important to ask ourselves: “What am I doing daily to become a pro in my relationship with all these areas?”Besides assessing everything, it is also essential to take action. And that is what you are going to learn in today's episode. Once you assess everything, decide to change, and start tracking your actions to optimize your life, you will start doing what is required to become a pro.🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!Timestamps[2:42] - Are you doing what is easiest or what is required to be a pro?[18:37] - What areas to focus on when turning pro?[24:12] - Assessing what is off balance;[30:09] - Optimizing the key areas of life;[35:30] - What is not measured cannot be managed…Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgkEpisode ResourcesBooks:Turning Pro By Steven PressfieldRange By David EpsteinBecoming Supernatural by Dr. Joe DispenzaRelentless by Tim GroverWinning by Tim GroverRelated Links🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X📲 Connect with us:IG - https://www.instagram.com/codymcbroomYouTube Channel - https://www.youtube.com/codymcbroom1Inquiries – info@tailoredcoachingmethod.comOther podcasts with Cody you'll enjoy:Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6RHeavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

#941: Q&A - Battling Weight Loss Resistance, the Cure to Brain Fog, & More…

Welcome to another Q&A! Today, Cody dives deep into how an individual can start and maintain a weight loss journey, how to best handle all the “side effects” of a cutting phase, and how to battle weight loss resistance. During a weight loss phase, the body goes through a variety of changes, and these changes can have significant effects on how the person feels in their everyday life. Productivity, energy levels, and even performance in the gym can suffer. Tune in to learn more about this topic and much more!If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!Timestamps[3:26] - How to keep mental focus during work when in a cut?[21:25] - Difference in leanness between Cody's last photoshoot and now;[30:20] - Eliminating body fat in a realistic timeline;[37:16] - Is weight loss resistance a real thing?Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgkRelated Links🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X📲 Connect with us:IG - https://www.instagram.com/codymcbroomYouTube Channel - https://www.youtube.com/codymcbroom1Inquiries – info@tailoredcoachingmethod.comOther podcasts with Cody you'll enjoy:Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6RHeavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619LmCody McBroom on Barbell ShruggedNutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFFCody McBroom on OPEX Fitness: Back Room TalkAll Things Nutrition Coaching: https://apple.co/3PEkVcqCody McBroom on The Key Nutrition PodcastThe Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrNHow To Get The Most Out of Your Workouts:

#940: John Jewett, IFBB Pro (J3U Founder & Coaching Educator)

In this episode, we welcome Coaching Educator, J3U Founder, and IFBB Pro John Jewett. John explains more about powerlifting, how we can use powerlifting teachings in bodybuilding, and how to know which strategies/exercises work best for your body type in order to get some serious gains.We also debate the differences between an individual who just started training and someone who is a more advanced lifter and has been training for a long time. There are a few variables, based on science, worth knowing. John also highlights the benefits of applying science data to your daily program. Gathering knowledge and seeing what new studies are saying can help you have better insights -- inside and outside the gym -- to know what is working and what is not. Tune in to learn more!Timestamps[05:25] - John's background;[15:34] - How to combine powerlifting and bodybuilding;[30:10] - How to know which exercises work for you;[40:49] - When to start applying science data into your daily program;[55:45] - How coaches can benefit from new research and new studies.Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgkEpisode ResourcesBook: German Body Comp Program by Charles PoliquinBook: Hardcore Bodybuilding by Dr. Fred HatfieldJ3U WebsiteJohn's IG: https://www.instagram.com/johnjewett3/J3U IG: https://www.instagram.com/j3university/John's YouTube: https://www.youtube.com/@johnjewett7970J3U YouTube: https://www.youtube.com/@J3UniversityJ3U Podcast on SpotifyJ3U Podcast on Apple PodcastsRelated Links🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X📲 Connect with us:IG - https://www.instagram.com/codymcbroomYouTube Channel -

#939: The 6 Evidence-Based Training Principles For Muscle Growth [COACHING SERIES]

This coaching series episode covers: Mechanical Tension: How Muscle Literally Grows Form and Proper Technique: How We Ensure To Properly Target The Intended Stimulus RIR/Effort: The Actual Gauge Which Determines The Stimulus’ Significant Enough To Maximize Mechanical Tension Volume: How We Program and Track The Total Amount Of Applied Stimulus Progression/Standardization: Double Progression Method, Range of Motion, Load or Reps, Total Weekly Sets Per Muscle Intensification Techniques: Once We’ve Maximized Our Tolerable Weekly Volume, We Intensify ExercisesReady to transform your physique with science-backed training principles? Cody guides you through the complexities of muscle growth and body composition, emphasizing the paramount role of mechanical tension for hypertrophy. Whether you're a beginner or an advanced athlete, you'll discover how proper form, technique, and attention to muscle-specific tension can revolutionize your workouts. Cody debunks the misconception that merely moving a weight from point A to point B equals growth. Instead, the focus is on embracing mechanical tension as the key to stimulating the right muscles. He emphasizes the significance of volume, RIR, and effort in programming for muscle growth. Learn how to navigate the optimal range of 8-20 sets per muscle group per week. This episode is your blueprint for unlocking maximal muscle growth and achieving your physique goals. Tune in to learn more!Timestamps[4:52] - Program Design[9:29] - Training Principles for Muscle Growth[16:12] - Importance of Mechanical Tension for Muscle[20:57] - Maximizing Muscle Stimulus and Exercise Selection[25:45] - Optimal Muscle Training Frequency[31:33] - Volume in Muscle Growth[38:34] - Mechanical Tension and Hypertrophy Principles[44:51] - Intensification Techniques for Maximizing Muscle GrowthJoin The Tailored Life Discord Channel: ⁠https://discord.gg/y64smHRrgk⁠Episode ResourcesCoaching Series Podcasts: ⁠INDIVIDUALIZING EXERCISE SELECTION⁠ ⁠THE ULTIMATE GUIDE TO CARDIO FOR FAT LOSS⁠ ⁠HOW TO CREATE A MEAL PLAN⁠Related Links🚀 1-ON-1 COACHING: ⁠https://tcm.pages.ontraport.net/coaching-podcast⁠📲 TRAINING PROGRAMS/APP: ⁠http://www.thetailoredtrainer.com/⁠👕 APPAREL: ⁠https://www.tailoredlifeapparel.co/⁠ (Use CODY10 for 10% OFF)🎙️TAILORED TRANSFORMATIONS PODCAST: ⁠Listen on Spotify⁠📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠🏋️GYM EQUIPMENT: ⁠https://giantlifting.com/#TCM⁠ (Use TCM10 for 10% OFF)💊 SUPPLEMENTS: ⁠www.1stphorm.com/tailoredcoachingmethod⁠💸 CODY’S AMAZON FAVORITES: ⁠https://a.co/63jrW2X⁠📲 Connect with us:IG - ⁠https://www.instagram.com/codymcbroom<

#938: Research Review w/ Dr. Brandon Roberts: Building Muscle at Maintenance, Glucose Monitors, and Collagen Supplementation

Today’s episode dives into the science and what research says about: Building muscle while eating at maintenance; Monitoring glucose; Collagen supplementation.Collagen has several benefits for the human body, and supplementing your diet with collagen might benefit training performance. Dr. Brandon explains that collagen is helpful for the tendons, making them thicker and stronger. Blood glucose monitoring is also essential for the active individual, especially if this individual has a diet rich in carbohydrates and wants to optimize their intake to feel more energetic.When it comes to muscle growth, it is important to say that every person is unique, and what works for a beginner might not work for an advanced lifter. Dr. Brandon unpacks the best strategies to build muscle and gain strength in both scenarios: eating at maintenance and eating at a caloric surplus.Tune in to learn more!Timestamps[04:31] - Dr. Brandon talks about his current running plan;[10:50] - Research on collagen supplementation;[24:07] - What are the benefits of collagen for the human body?[29:53] - Glucose levels and Continuous Glucose Monitoring (C.G.M.);[44:05] - Research on muscle growth (caloric maintenance VS. caloric surplus).Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgkEpisode ResourcesDr. Brandon Roberts on Instagram: https://www.instagram.com/brob_21/Related Links🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X📲 Connect with us:IG - https://www.instagram.com/codymcbroomYouTube Channel - https://www.youtube.com/codymcbroom1Inquiries – info@tailoredcoachingmethod.comOther podcasts with Cody you'll enjoy:Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6RHeavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619LmCody McBroom on Barbell ShruggedNutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFFCody McBroom o

#937: Q&A - Defining Masculinity, Managing Hunger, and Dangerous Sugar Intakes!

Welcome to another Q&A episode! Cody talks about different and applicable strategies if you are navigating a cutting phase, a bulking phase, or only want to know more about how to get an above-average physique!Learn how to control hunger if you are cutting calories but still go to bed feeling hungry, how to calculate protein intake when trying to build muscle, how to be aware of sugar intake when consuming fruits, and much more!If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!Timestamps[3:31] - What does masculinity mean to you?[15:56] - What if I have already hit my macros but am too hungry to fall asleep?[21:58] - Controlling sugar in a cut;[29:59] - Is it necessary to increase protein intake when building muscle?[38:29] - Balancing daily steps and lifting 6x week;[40:30] - Is my current training program on my app?[44:09] - Do I still take on new clients?[46:23] - Biggest changes during prep.Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgkEpisode ResourcesSleep Aid Supplements:Night-T: https://1stphorm.com/products/night-t/?a_aid=tailoredcoachingmethodCore-21: https://1stphorm.com/products/c-21/?a_aid=tailoredcoachingmethodEpisode #930: Living the Impossible Life with Nick Surface (Apple Podcasts)Episode #930: Living the Impossible Life with Nick Surface (Spotify)Related Links🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X📲 Connect with us:IG - https://www.instagram.com/codymcbroomYouTube Channel - https://www.youtube.com/codymcbroom1Inquiries – info@tailoredcoachingmethod.comOther podcasts with Cody you'll enjoy:Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: <